What are lengthwise cut beef marrow bones?

Beef marrow bones are long bones from cattle legs that contain rich, creamy marrow. The lengthwise cut makes the marrow easily accessible and quicker to extract when roasting or cooking.

✅ Perfect for roasting and serving as an appetizer
✅ Indispensable in broths and sauces
✅ Source of healthy fats and nutrients

Thanks to its intense flavor and rich nutritional value, beef marrow has been prized in cuisines around the world for centuries – from classic French cuisine to traditional Polish broth recipes.

How many calories are in beef marrow bones?

In 100 g of beef marrow there are:

• Calories: approx. 600 kcal
• Fat: approx. 60 g
• Protein: approx. 7 g
• Collagen and gelatin: high content
• Vitamin A, D, E, K: rich source
• Iron and zinc: important for blood health and immunity

Health benefits of beef marrow bones

Beef marrow is not just a taste essence but also a natural nutritional powerhouse that:

✅ Supports joint health – thanks to its high collagen and gelatin content.
✅ Improves brain function – contains healthy fats and fat-soluble vitamins.
✅ Boosts immunity – provides valuable minerals like iron and zinc.
✅ Improves skin and hair condition – thanks to collagen and vitamins.

This is why bone marrow broth is often recommended as natural body support during the autumn-winter period!

Interesting facts about beef marrow

1. The French love roasted beef marrow! – In classic French cuisine, it is served with baguette and parsley.
2. Bone marrow broth is the base for ramen and pho! – Asian cuisines have used it for centuries as a base for flavorful broths.

FAQs – Frequently Asked Questions

• How to prepare roasted beef marrow?
  Roast the bones at 200°C for 15–20 minutes until the marrow becomes soft and creamy. Serve with croutons and sea salt.

• How long to cook marrow bones for broth?
  To extract maximum flavor and nutrients, cook bones for 8–12 hours on low heat.

• Can beef marrow be frozen?
  Yes! You can store it in the freezer for up to 6 months.

• Are marrow bones suitable for grilling?
  Yes! Grilled marrow bones make a unique appetizer – simply grill them for a few minutes.

Recipe for Roasted Beef Marrow with Baguette and Parsley

Preparation time: 10 min
Baking time: 20 min
Difficulty level: easy

Ingredients:

• 4 pieces beef marrow bones cut lengthwise
• 1 tablespoon sea salt
• 1/2 teaspoon pepper
• 1 tablespoon olive oil
• Fresh parsley (chopped)
• Baguette (sliced)
• 1 clove garlic (for rubbing on bread)

Preparation:

1. Preheat the oven to 200°C.
2. Prepare the bones – place them on a baking sheet cut side up, sprinkle with salt and pepper, drizzle with olive oil.
3. Baking – Bake for 15–20 minutes, until the marrow becomes creamy.
4. Prepare the toasts – Meanwhile, toast the baguette and rub with garlic.
5. Serving – Spread the warm marrow on the bread and sprinkle with fresh parsley.

Serving suggestion: Tastes great with arugula salad and balsamic vinegar.

Tip: Add a sprig of thyme when baking the bones for extra flavor intensity!

Recipe for rich beef stock with marrow

Preparation time: 15 min
Cooking time: 10–12 hrs
Difficulty level: easy

Ingredients:

• 1.5 kg beef marrow bones cut lengthwise
• 3 carrots
• 2 onions (charred)
• 3 cloves garlic
• 1 leek
• 2 bay leaves
• 10 peppercorns
• 2 teaspoons salt
• 4 liters water

Preparation:

1. Optional: roast the bones – Roast at 200°C for 30 minutes for deeper flavor.
2. Cooking – Place bones and vegetables in a pot, cover with water.
3. Bring to a boil and skim off any foam.
4. Long simmering – Cook 10–12 hours on low heat.
5. Strain the stock and pour into jars.

Serving suggestion: Use as a base for soups, sauces, and ramen!

Tip: Add beef feet to the broth for more collagen.

Summary – why choose beef marrow bones cut lengthwise?

✅ Perfect for roasting and rich stocks
✅ Rich in collagen and healthy fats
✅ Imparts a unique flavor to stocks and sauces

Want to try real beef marrow? Add to cart and enjoy its exceptional taste and nutritional benefits! 🛒🥩🔥