Boneless pork loin steak 300g

zł12.00

(zł40.00 / kg)

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WAGA : 0,3 kg
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Our boneless pork loin steak is lean, tender meat that is perfect for a quick and delicious meal. With its optimal thickness and weight of 300 g, it is ideal for frying, grilling, and baking. Slightly seasoned, it retains its natural juiciness and unique flavor.

Dreaming of a perfectly cooked steak? Just a few minutes on the pan or grill, a touch of salt, pepper, and garlic butter, and you have meat with a golden crust and tender inside. Or do you prefer stewed steak in sauce? Pour some wine or broth over it and stew slowly to make it even juicier.

As chefs say – “The best steak is the one that lets you enjoy the flavor of the meat” – and our pork loin steak guarantees quality and exceptional aroma! 🥩🔥

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What is a boneless pork loin steak?

Pork loin steak is a thick, juicy slice of meat weighing 300 g, sourced from the dorsal part of the pork half-carcass. It is one of the leanest and most tender cuts of pork, suitable for grilling, frying, and roasting.

Lean, easily digestible, and rich in protein
Ideal for grilling, pan-frying, and roasting
Easy to season – goes well with garlic, butter, and herbs

Thanks to its tender texture, the pork loin steak cooks quickly and absorbs spices and marinades beautifully.


How many calories does a pork loin steak have?

In a 300 g pork loin steak, there are:

  • Calories: approx. 360–420 kcal
  • Protein: approx. 63 g
  • Fat: approx. 12–15 g
  • Iron: 3.6 mg
  • Zinc: 7.5 mg
  • Vitamin B12: 3.3 µg

Health Benefits of Pork Loin Steak

Pork loin steak is one of the leanest meats, making it an excellent choice for those focusing on a healthy diet and high protein intake. Heme iron and zinc support red blood cell production and strengthen the immune system.

Lean and easily digestible meat, ideal for a high-protein diet
Rich in protein, which supports muscle recovery
Source of B vitamins, improving metabolism

With its low fat content, the steak is easily digestible and fits perfectly into a balanced diet.


Interesting Facts About Pork Loin Steak

  1. In the United States, pork loin steaks are often called "Pork Chop Steaks" and are a popular dish in grill restaurants.
  2. Pork loin is often mistaken for beef steak, but its flavor is more subtle and delicate.

FAQs – Frequently Asked Questions

  • How to best fry a pork loin steak?
    For the best result, fry it for 3–4 minutes on each side on a well-heated pan.

  • Can pork loin steak be marinated?
    Yes! Marinating in olive oil, garlic, and herbs makes the meat even more aromatic.

  • How long to grill a pork loin steak to keep it juicy?
    Grill for 5–6 minutes on medium heat, turning only once to retain moisture.

  • Can pork steak be served rare?
    It is not recommended to serve pork medium rare — the best doneness level is medium or medium-well.


Recipe for a classic pork loin steak – juicy and aromatic

Preparation time: 5 min
Cooking time: 8–10 min
Difficulty level: easy

Ingredients:

  • 1 boneless pork loin steak (300 g)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 cloves garlic (lightly smashed)
  • 2 sprigs rosemary
  • Salt and pepper to taste

Instructions:

  1. Take the steak out of the fridge 30 minutes before cooking.
  2. Rub with olive oil, salt, and pepper.
  3. Heat the pan over high heat.
  4. Cook the steak for 4 minutes on each side, adding butter, garlic, and rosemary.
  5. Set aside for 5 minutes to allow the juices to distribute evenly.

Serving suggestion: Pairs perfectly with roasted potatoes and grilled vegetables.

Tip: If you want a more juicy steak, marinate it overnight in olive oil and spices!


Recipe for pork loin steak in mustard sauce – delicate and creamy

Preparation time: 10 min
Cooking time: 20 min
Difficulty level: medium

Ingredients:

  • 1 boneless pork loin steak (300 g)
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 2 tablespoons Dijon mustard
  • 100 ml beef stock
  • 100 ml 30% cream
  • Salt and pepper to taste

Instructions:

  1. Fry the steak in olive oil for 3 minutes on each side, set aside.
  2. Sauté the onion in the same pan, add mustard and stock.
  3. Add cream, season with salt and pepper.
  4. Put the steak in the sauce and simmer for 10 minutes on low heat.

Serving suggestion: Serve with mashed potatoes and green beans.


Summary – why choose pork loin steak?

Tender, lean meat perfect for grilling and pan-cooking
Quick to prepare, ideal for a fast meal
Rich in protein, vitamins, and minerals

Want to prepare the perfectly juicy steak? Add to cart and enjoy its unique flavor! 🛒🔥🥩

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Data sheet

Zastosowanie
Na grilla
Na patelnię
Styl żywienia
Bez glutenu
Wysokobiałkowe
Łatwość przygotowania
Szybkie (do 20 min)
Dla kogo
Dla początkujących
Dla rodziny
Forma / cięcie
Stek
Linia
Premium
Comments (1)
Grade

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