What is cooked luncheon meat?
Cooked luncheon meat is a finely ground pork cold cut, gently seasoned with natural and herbal pepper, with the addition of potato starch to achieve a delicate texture. Steamed and packed in a casing, it is an excellent choice for those looking for a light, mild, and versatile cold cut.
How many calories does cooked luncheon meat have?
In 100 g of the product, there are approximately:
- 230–260 kcal
- Protein: 12–15 g
- Fat: 18–22 g
- Carbohydrates: 1–2 g
It is a light and filling cold cut, which is great in the daily diet of the whole family.
Product composition
✅ Pork meat (85%) – full of flavor and natural protein
✅ Natural and herbal pepper – gently enhances the flavor
✅ White mustard – a classic spice in meat processing
✅ Potato starch – ensures a uniform consistency
✅ Curing salt – guarantees the durability and safety of the product
Without artificial flavorings – pure, mild recipe.
Health properties of cooked luncheon meat
🥩 Excellent source of protein – supports body regeneration
🌿 Mild spice composition – without sharp additives
🔥 Steamed – easily digestible and gentle on the stomach
💪 Ideal for children, seniors, and people on a light diet
Intriguing fact
📜 Did you know…? Luncheon meats were once a staple of military rations. The modern cooked version has gained popularity thanks to its mild taste and versatility, as well as the simplicity of preparation.
Frequently Asked Questions (FAQs)
❓ Is cooked luncheon meat suitable for children?
✅ Yes! It is mild in taste and easy to chew, without sharp spices.
❓ Can I serve it hot?
✅ Absolutely – it tastes great fried, baked, or as a toast ingredient.
❓ How long can I store luncheon meat after opening?
✅ In the refrigerator, it is best to consume it within 3-5 days after opening.
❓ Does luncheon meat contain gluten?
✅ The product does not contain gluten in the ingredients, but may contain trace amounts of mustard – always check the label.
Recipes with cooked luncheon meat
Recipe for crispy toast with luncheon meat and cheese 🧀🍞
🥩 Preparation time: 5 minutes
🔥 Frying time: 8 minutes
👨🍳 Difficulty level: Very easy
Ingredients:
- 4 slices of toast bread
- 100 g of cooked luncheon meat, sliced
- 2 slices of yellow cheese
- 1 teaspoon of butter for frying
Method of preparation:
- Place slices of luncheon meat and cheese on two slices of bread.
- Cover with another slice, creating a sandwich.
- Melt the butter in a pan and fry the toasts on both sides, until they become golden and crispy.
- Serve with pickled cucumber or garlic sauce.
👉 Tip: To make the toasts more filling, add tomato slices and a bit of mustard before frying!
Summary
🔥 Cooked luncheon meat is a delicate, versatile cold cut based on pork meat, ideal for the whole family – especially children and seniors. Thanks to mild spices, natural ingredients, and a light structure, it's excellent for sandwiches, toasts, and hot dishes.
👉 Add to cart and discover how delicious simplicity can be! 🛒🥪