Chicken Stomachs from the Narew River Basin – Full of Flavor and Nutritional Value

What are Chicken Stomachs from the Narew River Basin?

Chicken stomachs from the Narew River Basin are pieces of chicken offal from chickens raised in the natural areas of the Narew River Basin. They are characterized by a firm yet delicate texture, and their flavor is intense and rich. These poultry offal make an excellent base for stews, braised, and fried dishes. They are easy to prepare and, thanks to their high protein and mineral content, make a great addition to the diet, especially for physically active individuals.

Nutritional Values of Poultry Stomachs

Poultry stomachs are rich in protein, iron, and zinc, making them a valuable component of the diet. They are a source of B vitamins, including B12, which supports the nervous system and helps in the production of red blood cells. Poultry stomachs are also low in fat, making them a filling yet light ingredient for meals.

How Many Calories are in Chicken Stomachs?

In 100g of chicken stomachs from the Narew River Basin, there are:

• Calories: 94 kcal
• Protein: 18 g
• Fats: 2 g
• Carbohydrates: 0 g
• Iron: 4 mg
• Zinc: 1 mg

Health Benefits of Poultry Stomachs

Poultry stomachs provide essential minerals like iron, crucial for blood health, and zinc, supporting the immune system. They are also a source of collagen, which benefits the condition of skin, joints, and connective tissue. Additionally, thanks to the B vitamins, poultry stomachs support metabolism and positively influence energy levels.

Interesting Fact About Poultry Stomachs

1. In many Asian countries, poultry stomachs are a popular street food – often grilled on skewers and served with spicy sauces.
2. In Poland, poultry stomachs have been popular for years, especially in traditional braised dishes, which are known for their deep flavor and satisfying meat texture.

Frequently Asked Questions (FAQs)

• How to prepare poultry stomachs to make them tender?
  To make the stomachs tender, it's advisable to braise them slowly on low heat for about 1.5 hours, preferably with the addition of onion and spices.

• Are poultry stomachs healthy?
  Yes, poultry stomachs are rich in protein, B vitamins, and minerals such as iron and zinc, making them a valuable component of a healthy diet.

• Can chicken stomachs be fried?
  Of course, they can be fried, although they require pre-boiling to achieve the right tenderness.

• What spices go best with poultry stomachs?
  Onion, garlic, bay leaf, allspice, marjoram, and hot pepper will be excellent – they will give the stomachs a deep flavor.

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Recipe for Chicken Stomachs from the Narew River Basin in Onion-Mushroom Sauce

This dish is a classic of Polish cuisine that will surely satisfy the palates of all household members. Poultry stomachs braised in onion and mushroom sauce acquire a unique aroma and become tender and full of flavor. Served with groats or potatoes, they make a hearty and delicious meal.

**Preparation time:** 20 minutes **Cooking time:** 90 minutes **Difficulty level:** medium **Ingredients:** - 500 g Biebrza-style chicken gizzards - 2 large onions - 200 g mushrooms - 2 bay leaves - 4 allspice berries - Salt and pepper to taste - 1 tablespoon of oil - 1 cup of chicken broth **Preparation:** 1. Thoroughly clean and rinse the gizzards. 2. Heat the oil in a pot, add the onions sliced into feathers, and fry until translucent. 3. Add the gizzards, allspice, and bay leaves, sauté briefly to seal in the flavors. 4. Pour in the broth, cover, and simmer on low heat for about 1.5 hours until the gizzards are tender. 5. Finally, add the mushrooms sliced into pieces and simmer for another 10-15 minutes. Season with salt and pepper. **Serving suggestion:** They pair perfectly with barley groats or mashed potatoes and pickled cucumbers for a full flavor experience. Biebrza-style chicken gizzards are an excellent choice for offal enthusiasts and those seeking products rich in protein, iron, and other valuable nutrients. This unique **poultry gizzard** comes from chickens raised in the natural Biebrza areas, giving it a distinctive taste and nutritional value. It works well in both traditional Polish dishes and modern culinary compositions. Poultry gizzards can be stewed, fried, and grilled, allowing for diverse kitchen applications. Try our gizzards to discover their unique flavor and see that traditional dishes can be as delicious as the most sophisticated meals!