(zł8.90 / szt)
These are preserved fish from the pure waters of the Azores, a region known for its ecological fisheries and traditional processing methods. Bon Appetit brand sardines are cooked and sealed in a spicy tomato sauce that combines the natural sweetness of tomatoes with a spicy note of chili peppers. It's a classic Portuguese flavor that will satisfy even the most demanding palates.
In 100g of product, there is:
Energy: approx. 190 kcal
Protein: 20g
Fats: 10g
Carbohydrates: 2–3g
Sardines (65%)
Tomatoes (30%)
Sunflower oil
Spicy chili peppers (0.5%)
Salt
High protein content – ideal for active people and those maintaining a healthy diet
Source of omega-3 fatty acids – supports heart and brain function
No artificial additives or preservatives
Natural spiciness stimulates digestion and improves appetite
Rich in calcium and vitamin D, beneficial for bones
In Portugal, sardines are a national symbol, especially associated with the festival of St. Anthony, where they are grilled on the streets of Lisbon in a joyful and festive atmosphere 🎉🐟
Sardines are one of the most sustainable fish in the world – they reproduce quickly and are fished in an environmentally friendly way.
1. Are the sardines spicy?
They have a mildly spicy taste due to the presence of chili, but they are not very spicy – it's a mild spiciness.
2. Can they be eaten cold?
Yes, sardines are ready to eat straight from the can – ideal for a quick meal or snack.
3. Do sardines have bones?
Yes, but they are soft enough to be safely consumed – they also provide a source of calcium.
4. How to store the product after opening?
After opening, it is recommended to store in the refrigerator and consume within 2 days.
This is a fiery dish from southern Europe that will win the hearts of fans of spicy cuisine!
Preparation time: 5 minutes
Cooking time: 15 minutes
Difficulty level: Easy
Ingredients:
1 can of sardines in spicy tomato sauce
200g spaghetti
2 cloves of garlic
1/2 chili pepper (optional)
1 tablespoon olive oil
Parsley
Salt and pepper to taste
Preparation method:
Cook pasta al dente according to the instructions on the package.
Fry garlic and chili in olive oil in a pan.
Add sardines with sauce, lightly heat.
Mix with drained pasta.
Sprinkle with fresh parsley and serve.
Serving suggestion:
Serve with a glass of red wine and a slice of lemon 🍷🍋
Tip:
Add a bit of grated parmesan for an Italian twist!
Portuguese Sardines in Spicy Tomato Sauce 120g is a unique product combining the tradition of Portuguese fishing with an intense, spicy flavor. Thanks to natural ingredients, no preservatives, and origin from the pure waters of the Azores, they are a great choice for those looking for healthy, ready-to-eat dishes with a distinctive character. The spicy tomato sauce gives the fish a fiery note, and the compact packaging means you can have it always at hand – at home, at work, or on a camping trip. It's a true feast for gourmets who enjoy cuisine with temperament. 🌶🐟
Kmin rzymski mielony Eko
Kmin rzymski ma charakterystyczny ciepły aromat.
Doskonale pasuje do pikantnych potraw, do dań kuchni indyjskich, duszonego mięsa, sosów, serów oraz wędlin.
Skład:
kmin rzymski 100%
*produkt rolnictwa ekologicznego
Pręga wołowa to idealny wybór dla miłośników soczystego mięsa. Jest doskonała do przygotowania wyśmienitych gulaszy i aromatycznych dań duszonych. Dzięki naturalnej zawartości kolagenu, potrawy z pręgi zyskują wyjątkową miękkość i intensywny smak. Spróbuj przygotować ją w długim duszeniu z dodatkiem czerwonego wina, warzyw i świeżych ziół, aby uzyskać niezwykle bogaty aromat. To mięso doskonale komponuje się z ziemniakami puree i pieczonymi warzywami. W Twojej kuchni może stać się prawdziwym hitem, który zaskoczy rodzinę i gości! Zamów teraz i przekonaj się, jak pręga wołowa może zmienić Twoje codzienne posiłki w kulinarne arcydzieła!
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