Portuguese Sardines in Spicy Tomato Sauce 120 g – A Combination of Flavor and Health

What are Portuguese sardines in spicy tomato sauce?

Portuguese sardines in spicy tomato sauce are carefully selected small fish immersed in a rich, aromatic sauce made from tomatoes and hot spices. This combination gives the sardines a unique flavor that will delight fans of bold dishes. This product is ready to eat and makes an excellent choice for both a quick meal and an elegant snack.

Nutritional Values of Portuguese Sardines in Spicy Tomato Sauce

Sardines are an excellent source of protein and healthy fats, such as omega-3 fatty acids. The tomato sauce provides antioxidants, including lycopene, which supports heart health.

How many calories are in Portuguese sardines in spicy tomato sauce?

In 100g of Portuguese sardines in spicy tomato sauce, you will find:

• Calories: 180 kcal
• Protein: 21 g
• Fats: 10 g
• Carbohydrates: 3 g
• Omega-3 fatty acids: 1.2 g
• Vitamin D: 8 µg

Health Benefits of the Product

Sardines in spicy tomato sauce are not only tasty but also healthy. They provide high-quality protein that aids muscle recovery, as well as omega-3 fatty acids that positively affect the cardiovascular system. The tomato sauce enriched with hot spices supports metabolism and adds character to the dish.

Interesting Facts About Portuguese Sardines

1. Portugal is one of the largest producers of sardines in the world. Sardines are a symbol of culinary culture there and often appear on tables during celebrations.
2. The spicy tomato sauce has a long tradition. Its recipes have been passed down from generation to generation in Portuguese families.

FAQ – Frequently Asked Questions About Portuguese Sardines in Spicy Tomato Sauce

• How can you use sardines in spicy tomato sauce?
  They are perfect as an addition to pasta, sandwiches, pizza, or salads. They can also be served with rice or bread.

• Are sardines in spicy tomato sauce healthy?
  Yes, they contain protein, omega-3 fatty acids, and antioxidants from tomatoes, making them a healthy choice.

• Are sardines in tomato sauce suitable for children?
  Yes, but caution is advised due to the spicy flavor, which may be too intense for younger children.

• How long can you store an opened can?
  Once opened, the sardines should be stored in the refrigerator in a tightly closed container and consumed within 24 hours.

Recipe for a Dish with Sardines – "Spicy Pasta with Sardines"

Add a fiery touch to your kitchen with spicy pasta with sardines. This quick, flavorful dish will surely please your taste buds.

Preparation time: 10 minutes
Cooking time: 15 minutes
Difficulty level: Easy

Ingredients:

• 200 g spaghetti
• 1 can of Portuguese sardines in spicy tomato sauce (120 g)
• 2 cloves of garlic
• 1 small onion
• 1 tablespoon of olive oil
• A handful of fresh basil
• A pinch of chili flakes (optional)
• Salt and pepper to taste

Steps:

1. Cook the pasta al dente according to the package instructions.
2. In a pan, heat the olive oil and sauté the finely chopped onion and garlic.
3. Add the sardines along with the sauce from the can and gently mix to combine the flavors.
4. Toss the cooked pasta into the pan and mix thoroughly.
5. Sprinkle with basil and, if you like a spicier taste, add chili flakes.

Serving suggestion: Serve warm, garnished with fresh basil leaves and a little grated Parmesan. Tip: You can add a few sliced black olives for extra flavor.

Summary

Portuguese sardines in spicy tomato sauce are a product that combines the traditional flavors of Portuguese cuisine with a wealth of nutrients. Perfect for quick, aromatic dishes, they are not only tasty but also healthy. Whether you use them for pasta, sandwiches, or salads, sardines in spicy tomato sauce will add a distinctive character and Mediterranean elegance to your meals. Try them today and discover new possibilities in your kitchen!