What is Grana Padano?

Grana Padano is a hard, aged cheese produced in northern Italy from cow's milk, characterized by its grainy texture known as "grana". Its production dates back to the 11th century and takes place in the regions of Piedmont, Lombardy, Trentino, and parts of Veneto. The cheese matures for 9 to 20 months, which gives it a milder and less tangy flavor compared to Parmigiano Reggiano, making it perfect for both grating and eating raw.

Nutritional Values of Grana Padano

Grana Padano is rich in protein, calcium, and B vitamins. Due to its long aging process, the cheese is naturally lactose-free, making it safe for those with lactose intolerance.

How many calories does Grana Padano have?

In 100g of Grana Padano, there are:

• Calories: 384 kcal
• Protein: 33 g
• Fat: 28 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sodium: 600 mg

Health Benefits

Grana Padano provides valuable protein necessary for muscle building and body regeneration. It is also high in calcium, which supports bone and tooth health. With the presence of B vitamins, the cheese aids in proper nervous system function and metabolism. Its low lactose content makes it a good choice for those with lactose intolerance.

Fun Facts about Grana Padano

1. Grana Padano is produced similarly to Parmigiano Reggiano, using traditional recipes that have survived for centuries. The cheese was originally made by Benedictine monks.
2. Grana in the name comes from the characteristic grainy texture the cheese acquires during the long aging process.

Frequently Asked Questions

• How does Grana Padano differ from Parmigiano Reggiano?
  Grana Padano has a milder flavor and a shorter aging period (9-20 months), whereas Parmigiano Reggiano ages from 12 to 36 months and has a more intense taste. The cheeses also differ in their production regions.

• How long can I store Grana Padano?
  Grana Padano is best stored in the refrigerator, wrapped in cheese paper or in a sealed container. This way, the cheese can remain fresh for several weeks. It can also be frozen to extend its shelf life.

• Can Grana Padano be used instead of Parmesan?
  Yes, Grana Padano can be used as an alternative to Parmesan. It is excellent for grating over pasta, salads, pizzas, and soups.

• Is Grana Padano lactose-free?
  Yes, Grana Padano is naturally lactose-free due to the long aging process, making it safe for those with lactose intolerance.

Pasta Recipe with Grana Padano – Creamy Cheese Sauce with an Italian Touch

Pasta with Grana Padano is a classic Italian dish that captivates with its simplicity and rich flavor. Grana Padano gives the sauce a creamy consistency and a delicate nutty taste that pairs beautifully with pasta.

Preparation time: 10 minutes
Cooking time: 15 minutes
Difficulty level: Easy

Ingredients:

• 200g pasta (e.g. spaghetti or tagliatelle)
• 100g Grana Padano, freshly grated
• 150ml heavy cream
• 1 clove of garlic, finely chopped

Method of preparation:

1. Cook pasta al dente in salted water according to package instructions.
2. Meanwhile, heat the olive oil in a pan and sauté garlic for 1-2 minutes until soft and fragrant.
3. Add cream and cook over low heat for 3-4 minutes until slightly thickened.
4. Add grated Grana Padano and stir until the cheese melts and a smooth, creamy sauce is formed.
5. Drain the pasta and add it to the pan with the sauce. Mix thoroughly to evenly coat the pasta with the sauce.
6. Season with salt and pepper to taste, then serve immediately, garnished with fresh basil.

Serving suggestion: Pasta with Grana Padano tastes great with fresh cherry tomatoes or grilled chicken. The dish can also be topped with an extra portion of grated cheese.

Product Summary

Grana Padano is a unique Italian cheese that features a mild, slightly nutty flavor and granular texture. Due to its long maturation and traditional production method, this cheese is an excellent choice for both everyday dishes and more refined meals. Rich in protein, calcium, and naturally lactose-free, Grana Padano is a healthy and delicious addition to any kitchen. It's ideal for grating over pasta, pizzas, salads, and also makes a great snack with wine or olives. Add Grana Padano to your basket and enjoy an authentic taste of Italy every day!