Grated Parmigiano Reggiano DOP – taste and tradition straight from Italy

What is grated Parmigiano Reggiano DOP?

Grated Parmigiano Reggiano DOP is a classic hard cheese produced in designated regions of Italy – Emilia-Romagna and Lombardy. The DOP (Denominazione di Origine Protetta) designation guarantees its authenticity and quality, ensuring that the cheese meets strict production standards. In its grated form, Parmesan is ready for immediate use and is perfect as a topping for pasta, risottos, pizzas, or salads. Its intense, slightly nutty flavor and aromatic note add depth to dishes that is hard to resist.

Nutritional values of Parmigiano Reggiano cheese

Parmigiano Reggiano is not only rich in flavor but also in nutrients. It is a source of complete proteins, calcium, and vitamins such as A and B12, which support bone, nervous system, and muscle health. It is also an easily digestible cheese, making it recommended for those on a lactose-free diet.

How many calories are in grated Parmigiano Reggiano?

In 100g of grated Parmigiano Reggiano, you will find:

• Calories: 431 kcal
• Protein: 38 g
• Fat: 29 g
• Carbohydrates: 0 g
• Calcium: 1150 mg
• Vitamin B12: 1.7 µg

Health benefits of Parmigiano Reggiano

Parmigiano Reggiano is an excellent source of calcium and protein, which supports bone health and muscle recovery. With its content of B vitamins, including B12, and minerals such as phosphorus and magnesium, Parmesan supports the nervous and circulatory systems. Its lightness and ease of digestion make it suitable for those on a lactose-free diet, allowing it to be consumed regularly in moderate amounts.

Interesting fact about Parmigiano Reggiano

1. Parmigiano Reggiano is often referred to as the "king of cheeses" and has a long history dating back to the Middle Ages – to this day, production is carried out using traditional methods.
2. In 2008, Parmigiano Reggiano was recognized as a cheese that can mature for over 30 months, giving it an exceptionally pronounced flavor and richness of aromas.

Frequently Asked Questions (FAQs)

• Can grated Parmigiano Reggiano be used for cooking?
  Yes, grated Parmesan is great as an ingredient in sauces, soups, and casseroles, adding an intense flavor and creamy texture to dishes.

• Is Parmigiano Reggiano lactose-free?
  Yes, Parmigiano Reggiano is naturally lactose-free due to the aging process that breaks down lactose.

• How does Parmigiano Reggiano differ from other hard cheeses, like Grana Padano?
  Parmigiano Reggiano comes from a specific region and is produced according to more stringent standards than Grana Padano, resulting in a more intense flavor and grainy texture.

Recipe for pasta with creamy cheese sauce made with Parmigiano Reggiano

Pasta with a creamy sauce made from Parmigiano Reggiano is a classic that never gets old. The bold flavor of Parmesan pairs perfectly with cream, creating a sauce full of depth and aroma that will delight even the most discerning gourmets.

Preparation time: 10 minutes
Cooking time: 15 minutes
Difficulty level: easy

Ingredients:

• 200 g of pasta, e.g. tagliatelle
• 100 g of grated Parmigiano Reggiano
• 200 ml of heavy cream
• 1 tablespoon of butter
• Salt and pepper to taste
• Fresh parsley for decoration

Preparation:

1. Cook the pasta according to the package instructions until al dente.
2. In a saucepan, melt the butter and add the cream, heating over low heat.
3. Add the grated Parmigiano Reggiano and stir until the cheese melts and the sauce becomes creamy. Season with salt and pepper.
4. Mix the sauce with the pasta and serve immediately, sprinkled with fresh parsley.

Serving suggestion: Pasta with Parmigiano Reggiano cheese sauce pairs wonderfully with crispy salad or grilled vegetables, such as asparagus or zucchini.

Grated Parmigiano Reggiano DOP is an indispensable ingredient in Italian cuisine that enhances the flavor of many dishes, from pasta to salads and baked dishes. The unique aging process and carefully selected milk make parmesan one of the most valued cheeses in the world. Grated parmesan is convenient and ready to use – add it to your favorite recipes and enjoy the full, authentic taste of this Italian specialty!