Parmigiano Reggiano Parmesan Cheese DOP 200g

zł33.00

(zł33.00 / 200g)

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What is Parmigiano Reggiano?

Parmigiano Reggiano, commonly known as Parmesan, is a hard, long-aged cheese made from cow's milk, originating from the northern regions of Italy – mainly around Parma, Reggio Emilia, and Modena. The aging process is at least 16 months, giving the cheese a unique, crumbly texture and intense flavor. Parmigiano Reggiano is a product protected by the EU's designation of origin, meaning only cheese produced in specific regions of Italy can bear this name.


Nutritional Values of Parmigiano Reggiano

Parmigiano Reggiano is an excellent source of protein and calcium, which are essential for muscle building and regeneration, as well as bone strengthening. This cheese is also rich in B vitamins, which support metabolism and nervous system health.


How many calories does Parmigiano Reggiano have?

In 100g of Parmigiano Reggiano there are:

  • Calories: 431 kcal
  • Protein: 38 g
  • Fat: 29 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Sodium: 650 mg


Health Benefits of the Product

Parmigiano Reggiano is extremely rich in protein and amino acids, making it an ideal choice for physically active people and children. It is also a source of easily digestible calcium, essential for healthy bones and teeth. Due to its long aging process, this cheese contains natural probiotics that support the digestive system. Moreover, Parmigiano Reggiano is lactose-free, making it safe for people with lactose intolerance.


Trivia about Parmigiano Reggiano

  1. Parmigiano Reggiano is known as the "king of cheeses" and "the cheese of kings" due to its taste qualities and rich history. It was a luxury product as far back as medieval times, and its recipe has remained unchanged for hundreds of years.
  2. A single wheel of Parmigiano Reggiano can weigh up to 40 kilograms and requires at least 550 liters of cow's milk to produce.


Frequently Asked Questions

  • Is Parmigiano Reggiano different from regular parmesan?
    Yes, Parmigiano Reggiano is the original, geographically protected cheese from Italy, while regular parmesan can be produced anywhere in the world. Parmigiano Reggiano is characterized by higher quality, more intense flavor, and a longer aging process.

  • How long can you store Parmigiano Reggiano?
    Parmigiano Reggiano can be stored in the refrigerator for several weeks or even months if well wrapped in parchment paper or stored in a special container. It can also be frozen to extend its shelf life.

  • Can Parmigiano Reggiano be eaten raw?
    Yes, Parmigiano Reggiano tastes great raw. It can be eaten in chunks as a snack or added to a cheese board. It pairs excellently with honey, nuts, and dried fruits.

  • How to recognize authentic Parmigiano Reggiano?
    Authentic Parmigiano Reggiano has the characteristic "Parmigiano Reggiano" engraving on the rind and the PDO (Protected Designation of Origin) seal. This is a guarantee of authenticity.


Recipe for Risotto with Parmigiano Reggiano – Creamy Risotto with a Hint of Parmesan

Creamy Risotto with Parmigiano Reggiano is a dish that delights with its simplicity and depth of flavor. The combination of creamy arborio rice with the distinctive taste of Parmesan makes every bite of this dish a true feast.

Preparation Time: 10 minutes
Cooking Time: 20 minutes

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