What is Humboldt Squid in BIO extra virgin olive oil?

This is a ready-to-eat premium product, consisting of 75% delicate Humboldt squid (Dosidicus gigas), sustainably caught off the southeastern Pacific coast. The meat has been steamed and then submerged in organic extra virgin olive oil to preserve freshness and natural taste. The product is sterilized, requiring no heat treatment – just open and enjoy!

How many calories does Humboldt Squid in BIO olive oil have?

In 100g of the product, there are:

• Energy: approx. 190 kcal

• Protein: 15 g

• Fat: 12 g (most of which are healthy monounsaturated fats from the oil)

• Carbohydrates: <1 g

• Fiber: 0 g

Product ingredients

• 75% steamed squid

• 24% organic extra virgin olive oil

• Sea salt

Health benefits of the product

• Rich in high-quality protein, ideal for active people

• Source of healthy fats from olive oil

• Natural, gluten-free alternative to typical snacks

• Light and easily digestible – great for those watching their figure

Intriguing fact about the product

1. Humboldt squid is also known as the "devil squid" due to its energetic movement and red coloration after cooking!

2. The extra virgin olive oil used in this product comes from certified organic farms, and its taste meets the stringent standards of the Spanish food market.

Frequently Asked Questions (FAQs)

1. Is the squid ready to eat right after opening?
Yes, the product is fully prepared – just open the can and serve.

2. Can I use this squid for pasta or pizza?
Certainly! It pairs perfectly with pasta, risotto, or even as a gourmet pizza topping 🍕.

3. Does the product contain preservatives?
No. This is a natural product with no artificial additives or preservatives.

4. How long can I store the opened product?
After opening, store in the refrigerator and consume within 24 hours.

Recipe for Humboldt Squid – "Mediterranean Salad with an Ocean Touch"

Perfect for a summer dinner with a glass of white wine 🍷

Preparation time: 10 minutes
Cooking time: none
Difficulty level: easy

Ingredients:

• 1 can of squid in Pan do Mar olive oil

• A handful of arugula

• 5–6 cherry tomatoes

• Thinly sliced red onion

• A few kalamata olives

• A pinch of lemon pepper

• A few drops of lemon juice

Preparation:

1. Open the can and drain some of the oil, leaving the rest as a dressing.

2. Arrange arugula, halved tomatoes, onion, and olives on a plate.

3. Top with pieces of squid.

4. Drizzle with oil from the can and lemon, season with lemon pepper.

5. Done! Serve with crispy baguette or as a side to grilled fish.

Tip: To enhance the flavor – add a few slices of capers or fresh dill 🌿.

Product summary

Humboldt Squid in BIO extra virgin olive oil is not only an excellent snack but also a complete Mediterranean-style dish. Ready to eat, created with a focus on a healthy lifestyle and conscious eating. Thanks to its natural ingredients, without artificial additives, this product is perfect for any kitchen – both as an appetizer and a main dish component. High-quality steamed squid retains its delicacy, while organic olive oil adds a noble aroma. It's a product that will surprise you with its taste and simplicity – all packed in a convenient can straight from Spain. Looking for a healthy alternative to classic meat delicacies? This squid is an absolute hit!