Ground Lamb - Ideal for a Variety of Dishes
What is ground lamb?
Ground lamb consists of carefully minced pieces of lamb, known for their exceptional tenderness and distinctive flavor. It is perfect for a wide range of dishes, such as cutlets, meatballs, casseroles, or oriental dishes like kebabs. With the excellent quality of the meat, we guarantee that each serving will be full of natural aroma.
Nutritional values of ground lamb
Ground lamb is rich in protein, B vitamins, and minerals such as iron and zinc. It is an excellent choice for those who care about a healthy diet, providing essential energy and supporting the body's immunity.
How many calories are in ground lamb?
In 100 g of ground lamb, you will find:
- Calories: 250 kcal
- Protein: 18 g
- Fat: 20 g
- Iron: 2.3 mg
- Zinc: 4.2 mg
- Vitamin B12: 2.1 µg
Health benefits of the product
Lamb is known for its beneficial effects on the body due to its high content of easily digestible protein and vitamins. Regular consumption of ground lamb supports muscle building, improves hemoglobin levels, and strengthens the immune system.
Interesting facts about ground lamb
- In Greek and Turkish cuisine, ground lamb is a staple in traditional dishes such as moussaka and kofta.
- In Middle Eastern countries, ground lamb often serves as a main ingredient for stuffing eggplants or peppers.
FAQ - Frequently Asked Questions
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How to store ground lamb?
It is best stored in the refrigerator at a temperature of 0–4°C, and for longer storage, it should be frozen.
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Is ground lamb suitable for burgers?
Yes, ground lamb is an excellent base for burgers due to its juiciness and flavor.
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How does ground lamb differ from ground beef?
Lamb has a milder flavor and contains more healthy omega-3 fats.
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What spices go best with ground lamb?
Garlic, rosemary, thyme, cumin, and cinnamon are ideal.
Recipe for ground lamb – "Oriental Lamb Kofta with Mint Sauce"
Enjoy the flavor of ground lamb combined with oriental spices. These kofta are perfect for grilling or baking – excellent as a main dish or appetizer for a gathering.
Preparation time: 20 minutes
Cooking time: 15 minutes
Difficulty level: easy
Ingredients:
- 500 g ground lamb
- 1 onion, finely chopped
- 2 cloves of garlic, pressed
- 1 teaspoon of cumin
- 1 teaspoon of ground coriander
- Salt and pepper to taste
- Skewers
Preparation:
- In a large bowl, mix together ground lamb, onion, garlic, and spices.
- Shape into elongated patties and thread them onto skewers.
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Grill or bake in an oven preheated to 200°C for 12-15 minutes, turning every few minutes. Serve with mint sauce and fresh bread.
Serving suggestion: Garnish with chopped dill and serve with tabbouleh salad. For a bolder flavor, serve with spicy hummus.
Summary
Ground lamb is a versatile product that delights with its tenderness and unique aroma. It is perfect for creating a variety of dishes – from classic cutlets to oriental specialties. Rich in protein and nutrients, it supports health and provides energy. By choosing our
ground lamb, you gain a top-quality product, ideal for both everyday cooking and gourmet dishes. Discover how easy it is to enrich your kitchen with new flavors – try it today!
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