Beef heart

zł25.00

(zł25.00 / kg)

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Beef heart is an exceptionally flavorful meat rich in nutrients and protein, gaining increasing popularity in both traditional and modern cuisine. Thanks to its firm texture and intense aroma, it is ideal for braising, roasting, grilling, and cooking. It is one of the most underrated offal, although its tender texture and unique taste make it an excellent ingredient for wholesome dishes.

It is distinguished by its low fat content and high protein and iron levels, making it perfect for those maintaining a healthy diet. It pairs excellently with aromatic spices, onions, garlic, and herbs, which highlight its natural flavor. It can be prepared traditionally – braised in its own sauce, or modernly, such as in grilled steaks or tender stews.

Want to discover the full flavor and nutritional value? Try beef heart in Mexican tacos, Polish stew, or Italian ragu – it's a meat that impresses with its versatility!

"Cooking with heart is one thing, but heart on a plate is truly a feast for gourmets!"

WARNING! THE PRODUCT MAY BE FROZEN.

THERE IS A RISK OF THAWING DURING TRANSPORT.

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What is Beef Heart?

Beef heart is an exceptionally lean and protein-rich meat characterized by a resilient texture and intense flavor. Unlike other offal, it has more muscle than fat, giving it a texture similar to classic beef.

High-protein meat with low-fat content
Ideal for stewing, frying, baking, and grilling
Pairs perfectly with strong spices and sauces
High in iron, zinc, and B vitamins

Beef heart is a unique ingredient in the cuisine of many cultures – from Polish to French, Asian, and Latin American.


Nutritional Values of Beef Heart

Beef heart is one of the most nutritious meats, rich in protein, iron, and essential minerals. Its low-fat content makes it an ideal choice for athletes and high-protein diets.

How many calories does beef heart have?

In 100 g of beef heart, there are:

  • Calories: ~120 kcal
  • Protein: ~17 g
  • Fat: ~4 g
  • Iron: ~6 mg
  • Zinc: ~3 mg
  • Vitamin B12: ~8 µg

Due to its high B vitamin content, beef heart supports the proper functioning of the nervous system and metabolic processes.


Health Benefits of Beef Heart

Source of high-quality protein, supporting muscle building and regeneration
High in iron, essential for proper oxygen transport in the body
Natural source of B vitamins, beneficial for the nervous system and metabolism
Low in fat, making it a good choice for those maintaining a healthy diet

Thanks to its nutritional properties and culinary versatility, beef heart is an excellent choice for anyone seeking nutritious and tasty meat.


Interesting Facts About Beef Heart

  1. Beef heart is one of the purest cuts of meat – as a working muscle, it has less fat than other offal and contains many valuable amino acids.
  2. In Latin American cuisine, beef heart is a delicacy – in Peru, it's used to make the famous Anticuchos, marinated and grilled skewers.

Frequently Asked Questions (FAQs)

• How to prepare beef heart to make it tender?
It's best to stew it for about 2-3 hours to achieve a delicate consistency. Alternatively, you can marinate it before frying or baking.

• Can you grill beef heart?
Yes! After slicing it thin and marinating, you can grill it like classic steaks – giving it a unique flavor.

• What spices go best with beef heart?
Beef heart pairs excellently with garlic, onion, paprika, cumin, oregano, bay leaf, and hot mustard.

• Is beef heart easy to digest?
Yes, it's leaner than other offal and has a high protein content, which makes them easier for the body to absorb.


Beef Heart Recipes

Recipe for Braised Beef Heart in Mustard Sauce

Aromatic, tender, and full of flavor – beef heart braised in mustard sauce is an excellent choice for a family dinner!

Preparation time: 15 minutes
Cooking time: 2.5 hours
Difficulty level: medium

Ingredients:

  • 500 g beef heart
  • 2 onions
  • 2 cloves of garlic
  • 1 tablespoon Dijon mustard
  • 1 cup beef broth
  • 1 tablespoon butter
  • Salt, pepper, bay leaf

Preparation:

  1. Clean the heart of membranes and slice into thin pieces.
  2. Heat butter in a saucepan, add chopped onion and garlic.
  3. Add the heart and fry for 5 minutes on high heat.
  4. Pour in the broth, add mustard and bay leaf. Simmer covered for 2-3 hours until the meat becomes tender.
  5. Serve with potatoes and sauerkraut.

Summary

Beef heart is one of the most nutritious and versatile offal. With its high protein content, low fat, and wealth of vitamins and minerals, it is an ideal choice for those who value a healthy and complete diet. Perfect for braising, grilling, and roasting, it offers a delicious alternative to classic beef. If you are looking for tasty, natural, and nutritious meat, beef heart is a product you must try! 🥩🔥

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