What is Bone-In Pork Ham?

Pork ham is one of the most valued cuts of meat, sourced from the hind part of the pork carcass. The version with the bone, but without the shank, retains full flavor and is suitable for various preparation methods—from roasting and cooking to smoking. Whole ham with skin ensures exceptional juiciness and the possibility of achieving a crispy, golden crust.

✅ Exceptional juiciness and deep flavor thanks to the bone
✅ Perfect for roasting, cooking, and smoking
✅ A natural source of protein, vitamins, and minerals
✅ Great option for family gatherings and festive dishes
✅ Possibility of preparing traditional homemade smoked meats

How many calories are in Bone-In Pork Ham?

In 100g of bone-in pork ham without the shank there are:

• Calories: approx. 260 kcal
• Protein: 22g
• Fat: 18g
• Iron: 1.8mg
• Vitamin B12: 0.7µg
• Potassium: 280mg

🏆 Health Benefits of Pork Ham

• Rich in high-quality protein that supports muscle building and body regeneration
• Source of iron and zinc, supporting immunity and blood health
• Provides B vitamins, essential for the proper functioning of the nervous system
• Natural source of collagen—especially in the skin version

🧐 Interesting Facts about Pork Ham

1️⃣ Pork ham was one of Henry VIII’s favorite dishes, who loved roasted meats served with honey and spices.
2️⃣ In Spain, ham is a true culinary art—the famous jamón ibérico matures for several years before it reaches the table!

❓ FAQ – Frequently Asked Questions

🧐 How long to roast a whole pork ham?
For perfectly juicy meat, roast the ham at 160°C for about 40 minutes per kilogram. For an 8kg ham, this means about 5 hours of roasting.

🧐 Can I smoke this ham at home?
Yes! Just cure it for 7-10 days in salt and spices, then smoke it at 60-80°C for 5-6 hours.

🧐 How to get a crispy crust during roasting?
Towards the end of roasting, increase the temperature to 220°C for 15-20 minutes to make the skin brown and crispy.

🧐 What spices go best with pork ham?
The best choices are marjoram, garlic, thyme, caraway, and rosemary. You can also add a bit of honey or mustard for deeper flavor.

🍽 Recipe for Roasted Pork Ham

“Honey-Mustard Ham with Crispy Skin”

If you want to prepare perfectly juicy ham with a crispy crust, this recipe is for you! Roasted ham in honey and mustard is a classic, aromatic dish that will impress everyone.

Preparation time: 20 min
Cooking time: approx. 5 hours
Difficulty level: medium

Ingredients:

• 1 bone-in pork ham (approx. 8 kg)
• 4 tablespoons honey
• 3 tablespoons mustard
• 5 cloves of garlic
• 2 tablespoons olive oil
• 2 teaspoons salt
• 1 teaspoon pepper
• 1 tablespoon marjoram
• 200 ml light beer

Preparation:

1. Rub the ham with salt, pepper, and marjoram, then leave it in the fridge for several hours.
2. After this time, prepare the marinade: mix honey, mustard, pressed garlic, and olive oil together.
3. Coat the entire ham with the marinade and set aside for another 2 hours.
4. Place in an oven preheated to 160°C and bake for about 5 hours (baste the meat with beer every 40 minutes).
5. Towards the end, increase the temperature to 220°C and bake for another 15-20 minutes until the skin is browned.

🔸 Serving suggestion: serve with roasted potatoes and sauerkraut salad.
💡 Tip: for a more intense flavor, use French mustard with mustard seeds!

🎯 Summary

Bone-in pork ham without the shank is an excellent choice for lovers of traditional flavors and home cooking. Thanks to the entire skin and the presence of the bone, the meat retains its juiciness and exceptional aroma. You can prepare it in many ways – roasted, boiled, smoked, or braised. It's a perfect choice for holidays, family gatherings, and special occasions. Don't wait – order now and enjoy the best taste! 🥩🔥