Pork Ham – A Classic Choice for Many Dishes!

What is pork ham?

Pork ham is one of the most noble cuts of meat, coming from the hind part of the pork carcass. It is lean, juicy, and characterized by a delicate taste that perfectly absorbs spices and marinades. It can be baked, boiled, stewed, or grilled – a perfect base for gourmet and everyday meals.

✅ Naturally juicy and rich in protein
✅ Ideal for roasts, cutlets, and stews
✅ Easy to season and versatile in the kitchen
✅ A healthy alternative to processed cold cuts

Thanks to its versatility, pork ham is a must-have in every kitchen!

How many calories does pork ham have?

In 100 g of pork ham there are:

• Calories: approx. 170 kcal
• Protein: 21 g
• Fats: 10 g
• Carbohydrates: 0 g
• Iron: 1.2 mg
• Vitamin B12: 0.7 µg

Health Properties of Pork Ham

Pork ham is an excellent source of complete protein, making it a great choice for those maintaining a healthy diet and muscle building. It also contains iron, zinc, and B vitamins, which support the immune system and nerve system function. Properly prepared, without excessive fat and additives, it can be part of a balanced diet.

Interesting Facts About Pork Ham

1️⃣ Ham in History – In ancient times, ham was one of the most prized meats in Europe. Kings and aristocrats feasted on roasted ham during grand banquets.
2️⃣ Ham in Space? – The first ham products appeared on the menu of NASA astronauts during the Apollo missions, when a valuable source of protein in zero gravity conditions was needed.

Frequently Asked Questions (FAQs)

• How to best bake pork ham to make it juicy?
  It's worth marinating the ham for a few hours in a mixture of olive oil, garlic, and herbs, then baking at a low temperature (approx. 150°C) for a longer time, such as 2–3 hours, until it becomes tender and juicy.

• Is pork ham suitable for homemade cold cuts?
  Yes! Just cure it properly, cook or smoke it to get a delicious homemade cold cut without artificial additives.

• Can pork ham be grilled?
  Of course! It's worth slicing it into steaks, gently pounding, and marinating. Grilling gives the meat a unique aroma and taste.

• What’s the difference between ham and neck?
  Ham is leaner and more delicate, while neck contains more fat, making it juicier when grilled or roasted.

Recipe for Roasted Ham in Honey-Mustard Sauce

Do you want to prepare an exceptionally aromatic and juicy roast that will impress all the household members? This version of pork ham is a perfect choice for a family dinner!

Preparation time: 15 minutes

Cooking time: 2 hours

Difficulty level: medium

Ingredients:

• 1 kg pork ham
• 3 tablespoons of honey
• 2 tablespoons of Dijon mustard
• 3 cloves of garlic
• 1 tablespoon of soy sauce
• 1 teaspoon of smoked paprika
• Salt, pepper to taste
• 2 tablespoons of olive oil

Preparation:

1️⃣ Marinade preparation – Mix honey, mustard, pressed garlic, soy sauce, paprika, salt, and pepper in a bowl.
2️⃣ Marinating – Rub the ham thoroughly with the marinade and set aside for at least 3 hours (preferably overnight).
3️⃣ Roasting – Place the ham in a baking dish, cover with foil, and bake at 150°C for 2 hours. Uncover for the last 20 minutes to achieve a crispy crust.
4️⃣ Serving – Slice and serve with roasted potatoes or grains.

👉 Tip: If you want the meat to be even more tender, let it rest for 15 minutes before slicing to retain all its juiciness!

🛒 Summary – why is pork ham worth buying?

Pork ham is a versatile, healthy, and delicious choice. Ideal for roasting, grilling, homemade cold cuts, and stews. Thanks to its natural juiciness and delicate texture, it is perfect for every lover of good meat. It is a source of high-quality protein, B vitamins, and minerals that support health and immunity.

👉 Looking for quality meat? Our pork ham is a choice that won't disappoint you! 🍖