Hearts of Nadbiebrzańskie Chicken – Health and Flavor in One Product

What are Nadbiebrzańskie Chicken Hearts?

Nadbiebrzańskie chicken hearts are a unique type of poultry offal sourced from chickens raised in the Nadbiebrzański areas, giving them a distinctive taste and aroma. This small yet nutrient-rich piece of meat is perfect for use in the kitchen as an ingredient for stews, braised, and fried dishes. Thanks to their tender texture, poultry hearts cook quickly, and their delicate flavor allows for wide culinary use—from traditional Polish recipes to experiments with global cuisine.

Nutritional Value of Poultry Hearts

Chicken hearts are rich in easily digestible protein and contain a small amount of fat. They are a source of iron, zinc, and B vitamins, making them an excellent component of the diet for physically active individuals and those concerned with health. Their rich content of vitamins and minerals supports the proper functioning of the body, aiding the nervous and circulatory systems.

How Many Calories Do Chicken Hearts Have?

In 100g of Nadbiebrzańskie chicken hearts, there are:

• Calories: 110 kcal
• Protein: 16 g
• Fats: 4 g
• Carbohydrates: 0 g
• Iron: 3 mg
• Zinc: 2 mg

Health Benefits of Chicken Hearts

Poultry hearts are a natural source of iron, which supports hemoglobin production and increases the body's efficiency. They contain vitamin B12, which supports the nervous system, and zinc, which affects the proper functioning of the immune system. Regular consumption of chicken hearts can support the body's regenerative processes and provide valuable micronutrients.

Interesting Fact About Chicken Hearts

1. In many cultures, poultry hearts are considered a delicacy and an ingredient in dishes prepared for special occasions. For example, in Brazilian cuisine, they are a staple of the traditional churrasco grill.
2. Poultry hearts are also a component of many Asian street foods, where they are marinated and grilled, and their aroma attracts passersby from afar.

Frequently Asked Questions (FAQs)

• How to prepare Nadbiebrzańskie chicken hearts?
  Chicken hearts can be stewed, fried, or grilled. It is recommended to marinate them beforehand to further enhance their flavor.

• Are poultry hearts healthy?
  Yes, poultry hearts are rich in protein, iron, and B vitamins, making them a valuable component of a healthy diet.

• How long to cook chicken hearts?
  Stewing hearts usually takes about 20-30 minutes. It is important not to overdo the time to maintain their tenderness.

• Can poultry hearts be grilled?
  Yes, poultry hearts are excellent for grilling, especially if you marinate them beforehand in your favorite spices.

Recipe for Nadbiebrzańskie Chicken Hearts in Spicy Ginger Sauce

These poultry hearts in a spicy ginger sauce are a dish that will delight all lovers of oriental flavors. A marinade with soy sauce, ginger, and garlic gives the hearts a distinctiveness, and gentle stewing allows them to retain their juiciness. Served with rice or rice noodles, they make an excellent lunch or dinner. full of nutritional value. **Preparation time:** 15 minutes **Cooking time:** 30 minutes **Difficulty level:** medium **Ingredients:** - 500 g of Nadbiebrzański chicken hearts - 3 tablespoons of soy sauce - 2 cm piece of ginger root, grated - 2 cloves of garlic, pressed - 1 tablespoon of sesame oil - 1 chili pepper, finely chopped - 200 ml of chicken broth - Fresh cilantro for garnish **Preparation:** 1. Rinse the hearts thoroughly and pat dry. 2. In a bowl, mix soy sauce, grated ginger, garlic, and chili. Add the hearts, mix well, and set aside for 10 minutes. 3. Heat the sesame oil in a pan and sauté the hearts for about 5 minutes until they start to brown. 4. Add the broth and simmer on low heat for about 20 minutes until the hearts are tender. 5. Before serving, sprinkle with fresh cilantro and serve with rice or rice noodles. **Serving suggestion:** They taste perfect with jasmine rice and a side of cucumber and sesame salad to balance the spicy flavor. Nadbiebrzański chicken hearts are a unique product for culinary adventure lovers. With their intense flavor and tender texture, they are ideal for many kitchen applications, from traditional dishes to those inspired by Asian cuisine. These **poultry offal** are a rich source of protein and valuable minerals, supporting your diet in a healthy and natural way. They are perfect for both simple dishes and more complex recipes, adding depth and distinctiveness. By choosing Nadbiebrzański chicken hearts, you're opting for quality and tradition that is irresistible.