Chicken Feet – A Natural Source of Collagen and Flavor

What are Chicken Feet?

Chicken feet are delicate parts of the chicken, rich in natural collagen. They are commonly used in Asian cuisine as well as in traditional recipes for soups and broths. They are characterized by their delicate structure and high protein content, making them not only a tasty but also a healthy addition to the diet. When cooked, they release gelling substances that give dishes a unique texture and thickness.

Nutritional Value of Chicken Feet

Chicken feet are rich in collagen, protein, and minerals such as calcium, phosphorus, and magnesium. Regular consumption of collagen supports skin and joint health and improves tissue elasticity and firmness.

How Many Calories Do Chicken Feet Have?

In 100g of chicken feet, there are:

• Calories: 215 kcal
• Protein: 19 g
• Fat: 15 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sodium: 65 mg

Health Benefits of the Product

Chicken feet are valued for their health properties, especially their high collagen content, which supports joint, bone, and skin health. Regular consumption of broths made from chicken feet can contribute to improved skin elasticity, reduction of joint pain, and strengthening of bones. Collagen is also beneficial for the digestive system, helping in the regeneration of the stomach lining.

Interesting Facts About Chicken Feet

1. Collagen from chicken feet is commonly used in cosmetics as an ingredient in creams and supplements supporting healthy skin.
2. In Chinese cuisine, chicken feet are considered a delicacy, often served steamed with aromatic spices such as ginger, garlic, and soy sauce.

Frequently Asked Questions

• Are chicken feet healthy?
  Yes, chicken feet are healthy and rich in collagen, which supports joint, skin, and digestive health. They are excellent as an ingredient in broths and soups.

• How to prepare chicken feet for soup?
  Before cooking, it's worth thoroughly washing the feet and then scalding them with boiling water to remove any remaining skin and impurities. Cook the feet on low heat for at least 2-3 hours to obtain a rich, aromatic broth.

• Can chicken feet be fried?
  Yes, chicken feet can be fried. In Asian cuisine, fried feet with aromatic spices such as garlic, chili, and soy sauce are popular.

• Are chicken feet good for joints?
  Yes, chicken feet are excellent for joint health due to their high collagen content, which supports cartilage regeneration and improves joint elasticity.

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Recipe for Chicken Feet – Aromatic Collagen Broth

This aromatic broth from chicken feet is an excellent way to use chicken feet and benefit from the collagen they contain. The broth is rich in flavor and perfect as a base for soups, sauces, or risotto.

Preparation time: 20 minutes
Cooking time: 3 hours
Difficulty level: Medium

Ingredients:

• 500g chicken feet
• 2 carrots, chopped
• 1 onion, halved
• 2 stalks of celery, chopped

3 cloves of garlic, crushed 2 bay leaves 1 teaspoon of salt 1 teaspoon of whole peppercorns 2 liters of water **Preparation Method:** 1. Thoroughly wash the chicken feet and scald them with boiling water to remove impurities. 2. Transfer the feet to a large pot, add carrots, onion, celery, garlic, bay leaves, salt, and pepper. 3. Pour in the water and bring to a boil. Reduce the heat and simmer for 3 hours. 4. After cooking, strain the broth through a sieve to remove bones and vegetables. 5. Serve the broth as a base for soups or drink it warm as a nutritious, collagen-rich beverage. **Serving Suggestion:** Chicken feet broth tastes great with the addition of fresh herbs, such as parsley, or a dash of soy sauce to enhance the flavor. --- ### Product Summary **Chicken feet** are an extraordinary and healthy product that can become a key ingredient in your kitchen. Thanks to their high **collagen** content, **chicken feet** support joint, skin, and digestive health, while adding a rich flavor and creamy texture to dishes. Whether you choose to boil, fry, or bake them, **chicken feet** will surprise you with their versatility and exceptional nutritional benefits. Opt for health and taste—add **chicken feet** to your cart and discover their full culinary potential!