**Chicken Leg from the Biebrza Region – Juicy and Full of Flavor** **What is a chicken leg from the Biebrza region?** A chicken leg from the Biebrza region is a unique part of poultry sourced from organic farms where chickens have access to natural conditions. The chicken leg comprises a meaty section containing both the thigh and drumstick, making it full of flavor and natural juices, ideal for marinating and slow roasting. This meat is juicier than the breast, making it suitable for intense spices and long roasting, allowing for a distinct aroma and deep taste. The chicken leg from the Biebrza region is the perfect choice for a family dinner or a special meal. **Nutritional values of the chicken leg from the Biebrza region** The chicken leg from the Biebrza region is rich in high-quality protein while providing healthy fats that are a source of energy. This meat is also a source of B vitamins, which support metabolism, and minerals such as zinc and phosphorus, which positively affect bone health and the immune system. **How many calories does a chicken leg from the Biebrza region have?** In 100g of a chicken leg from the Biebrza region, there are: - Calories: 150 kcal - Protein: 18 g - Fat: 8 g - Vitamin B6: 0.5 mg - Phosphorus: 180 mg - Zinc: 1 mg **Health properties of the chicken leg** The chicken leg contains high-quality protein that supports muscle regeneration and the immune system. Thanks to the presence of B vitamins and phosphorus, chicken leg meat supports energy metabolism and is beneficial for the health of bones and teeth. **Interesting facts about the chicken leg from the Biebrza region** 1. The chicken leg from the Biebrza region is great for whole roasting, allowing for juicy meat with a deep flavor. 2. In Asian cuisine, chicken leg meat is often used in aromatic curry dishes that highlight its unique taste and juiciness. **Frequently asked questions by customers about the chicken leg from the Biebrza region** - **Is the chicken leg from the Biebrza region suitable for roasting?** Yes, the chicken leg from the Biebrza region is perfect for roasting. The meat remains juicy, and the skin becomes crispy. - **Is the chicken leg fattier than the breast?** Yes, the chicken leg contains more fat than the breast, making it juicier and full of flavor. - **What spices best match the chicken leg?** Spices such as rosemary, paprika, garlic, and oregano go well with chicken leg, enhancing the meat's natural flavor. - **Can you grill a chicken leg?** Of course! Chicken leg is an ideal choice for grilling, the meat retains its juiciness, and the skin becomes pleasantly crispy. Recipe for Nadbiebrzański chicken leg: **Roasted Nadbiebrzański chicken leg in aromatic marinade** Discover the taste of **Nadbiebrzański chicken leg** in a classic, aromatic marinade with garlic, rosemary, and lemon juice. Roasted to golden crispiness, it is the perfect choice for a family dinner or an elegant dinner party. **Preparation time:** 15 minutes **Cooking time:** 45 minutes **Difficulty level:** Easy **Ingredients:** - 4 Nadbiebrzański chicken legs - 3 tablespoons of olive oil - 3 cloves of garlic, chopped - 1 teaspoon of rosemary - Juice of 1 lemon - Salt and pepper to taste **Preparation method:** 1. In a bowl, mix olive oil, garlic, rosemary, and lemon juice to create an aromatic marinade. 2. Rub the chicken legs with the marinade and season with salt and pepper. 3. Let the meat rest for 15 minutes to absorb the flavors of the marinade. 4. Preheat the oven to 200°C and place the meat on a baking tray lined with parchment paper. 5. Roast for 45 minutes until the meat is juicy and the skin is golden and crispy. **Serving:** Serve with roasted potatoes and a light salad of tomatoes and cucumbers. For a fuller flavor, let the meat sit in the refrigerator for an hour before roasting, allowing the marinade to thoroughly penetrate each piece. The **Nadbiebrzański chicken leg** is an excellent choice for lovers of juicy and aromatic poultry meat. Originating from organic farms, the **chicken leg** stands out with its full flavor and tenderness, making it ideal for roasting, frying, and grilling. Its natural juiciness and texture make the meat exceptionally tasty, especially when prepared in an aromatic marinade. It is a perfect choice for family dinners and barbecue parties, sure to impress with its flavor and add character to any meal.