What is Prosciutto Cotto? Prosciutto Cotto is a delicate Italian cooked ham made from the highest quality pork meat. Its production process involves slow cooking of the meat at a low temperature, which preserves its natural juiciness and tenderness. Unlike Prosciutto Crudo, which is dry-cured, Prosciutto Cotto has a milder taste and softer texture. It is a classic ingredient in Italian panini, focaccia, pizza, and breakfast dishes. It also pairs well with cheeses and fresh vegetables. How many calories does Prosciutto Cotto have? In 100 g of Prosciutto Cotto, there are: Calories: approx. 120 kcal Protein: 20 g Fats: 4 g Carbohydrates: 1 g Product ingredients Pork meat from ham Spices Salt Milk proteins Antioxidants: ascorbic acid, sodium ascorbate Natural flavor Preservative: sodium nitrite Health benefits of Prosciutto Cotto It is a good source of protein, which supports muscle building and body regeneration. Due to its low-fat content, it is a healthier alternative to other types of deli meats. Contains antioxidants that help protect cells from oxidative stress. It is not as salty as Prosciutto Crudo, making it a better choice for people limiting salt in their diet. Interesting facts about Prosciutto Cotto Did you know that in many regions of Italy, Prosciutto Cotto is served with fontina cheese and fig mustard? This classic flavor combination is worth trying! In Italy, there are over 30 different types of Prosciutto! Each region has its unique recipe, making it worth discovering new flavors! Frequently asked questions (FAQs) 1. How does Prosciutto Cotto differ from Prosciutto Crudo? Prosciutto Cotto is cooked, giving it a milder and juicier taste. Prosciutto Crudo is a cured ham with a more intense aroma and distinct texture. 2. How best to serve Prosciutto Cotto? Prosciutto Cotto is excellent cold, as an ingredient in sandwiches and salads. It can also be lightly fried and added to scrambled eggs or casseroles. 3. Is Prosciutto Cotto healthy? Yes, as it contains a high amount of protein and relatively low fat. However, it's important to consume it in moderation due to its salt and preservative content. 4. How long can Prosciutto Cotto be stored in the refrigerator? Once opened, it is best consumed within 3-4 days, stored in an airtight container. Recipe for Prosciutto Cotto – Italian panini with mozzarella and arugula Preparation time: 10 minutes Cooking time: 5 minutes Difficulty level: easy Ingredients: 2 ciabattas 4 slices of Prosciutto Cotto 100 g buffalo mozzarella A handful of fresh arugula 2 tablespoons basil pesto 1 tablespoon olive oil Preparation method: Cut the ciabattas in half and spread the bottom with basil pesto. Place slices of Prosciutto Cotto on the pesto, then add mozzarella and arugula. Drizzle the inside of the ciabattas with olive oil, close the sandwich, and heat on a dry grill pan for 2-3 minutes on each side until the bread is browned. Serve immediately, preferably with a glass of Italian white wine or lemon tea. Tip: If you like a more intense flavor, add a few slices of sun-dried tomatoes or spicy provolone cheese! Summary Prosciutto Cotto is a classic Italian cooked ham characterized by a mild and delicate flavor. It is an excellent choice for both everyday sandwiches and elegant Italian dishes. Thanks to high-quality pork meat, slow cooking, and carefully selected spices, it is a perfect addition to many dishes. It can be eaten cold or hot, and when combined with mozzarella, arugula, or sun-dried tomatoes, it tastes simply delicious! Order today and experience the taste of true Italy!