Tenderloin Steak - Luxury and Delicacy on Your Plate

What is a tenderloin steak?

Tenderloin steak is a piece of beef tenderloin, also known as filet mignon. It is the most tender and juicy part of beef, originating from a muscle that hardly works, which gives the meat its extraordinary softness. The tenderloin steak is thin and has a delicate texture, making it ideal for quick frying in a pan or grilling. Its subtle flavor is best highlighted by simple seasonings that do not overpower the natural taste of the meat. Tenderloin steak is the perfect choice for a romantic dinner or an elegant gathering.

Nutritional Values of Tenderloin Steak

Tenderloin steak is an excellent source of high-quality protein, essential for muscle recovery. It also contains B vitamins, which support the nervous system and help maintain proper energy levels.

How many calories are in tenderloin steak?

In 100g of tenderloin steak, you will find:

• Calories: 220 kcal
• Protein: 26 g
• Fats: 13 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sodium: 55 mg

Health Benefits of Tenderloin Steak

Consuming tenderloin steak provides the body with complete protein, which is crucial for building and repairing muscles. This meat is also rich in iron, which supports the production of red blood cells and prevents anemia. Additionally, beef tenderloin contains a small amount of fat, making it lighter and easier to digest compared to other types of beef.

Intriguing Facts about Tenderloin Steak

1. Filet mignon is one of the most expensive cuts of beef in the world due to its rarity and exceptional tenderness.
2. The name "filet mignon" comes from French and means "small, delicate piece," which perfectly captures the character of this meat.
   
   

FAQs about Tenderloin Steak

• What is the best way to fry a tenderloin steak in a pan?
  Heat the pan over medium-high heat, season the steak with salt and pepper, and then fry for 3-4 minutes on each side for a medium-rare steak.

• What spices go best with tenderloin steak?
  Simple seasonings like sea salt, freshly ground pepper, and a bit of herb-infused butter work best to enhance the delicate flavor of the meat.

Recipe for Tenderloin Steak with Garlic-Herb Butter – Delicacy at Its Best

Tenderloin steak is the essence of delicacy that does not require many additions to shine. Prepare it with aromatic garlic-herb butter, which will enhance the natural flavor of the meat and add extra aroma.

Preparation time: 10 minutes
Cooking time: 8 minutes
Difficulty level: Easy

Ingredients:

• 2 tenderloin steaks (about 3 cm thick)
• 100 g butter
• 2 cloves of garlic, minced
• 1 tablespoon of fresh thyme
• 1 tablespoon of fresh parsley
• Sea salt and freshly ground pepper to taste
• Olive oil

Preparation:

1. Remove the tenderloin steaks from the fridge 30 minutes before frying to reach room temperature.
2. In a small bowl, combine butter with garlic and herbs. Season with salt and pepper, then chill in the fridge.
3. Heat a skillet over medium-high heat. Rub the steaks with olive oil, salt, and pepper.
4. Cook the steaks for 3-4 minutes on each side until they reach the desired doneness.
5. Transfer the steaks to a plate and place a piece of garlic herb butter on top. Let the meat rest for a few minutes to absorb the flavors of the butter.
6. Serve with baked potatoes and a fresh vegetable salad.

Tip: For a perfectly juicy steak, do not flip it too often – just once on each side.

Summary

Tenderloin steak is the most delicate and luxurious piece of beef tenderloin, which works perfectly both in a skillet and on the grill. Due to its exceptional tenderness and subtle flavor, filet mignon is an excellent choice for special occasions. Whether you serve it with simple sides or aromatic herb butter, this premium steak will always impress. Order now and discover why tenderloin steak is a true feast for the senses!