What is beef neck?

Beef neck, also known as beef chuck, comes from the upper part of the carcass, located between the shoulder and the head. It is meat with a medium fat content, rich in connective tissue and collagen, making it ideal for long cooking times.

This is exceptionally aromatic meat that becomes juicy and full of flavor after slow cooking, braising, or roasting. Beef neck is often used for preparing pulled beef, beef roast, or rich stews.

How many calories are in beef neck?

In 100 g of beef neck, there are:

• Calories: approx. 230–280 kcal
• Protein: approx. 18 g
• Fat: approx. 20 g
• Collagen: high content
• Iron: 3.2 mg
• Zinc: 5.5 mg

Health benefits of beef neck

Beef neck is an excellent source of protein and collagen, which support muscle regeneration, joint health, and skin elasticity. With its high amount of heme iron, consuming beef neck helps to increase hemoglobin levels and prevent anemia.

The presence of zinc and B vitamins supports the immune system, improves skin condition, and supports proper nervous system functioning. The fat in beef neck provides energy and enhances the flavor of any dish!

Interesting facts about beef neck

1. The perfect meat for pulled beef! – Slowly roasted beef neck is the foundation for pulled beef, ideal for burgers and BBQ sandwiches.
2. The French love beef neck! – In French cuisine, it is braised in wine, creating the classic Boeuf Bourguignon – an aromatic dish with beef and vegetables.

FAQs – Frequently Asked Questions

• How long to cook beef neck until tender?
  The best result is achieved with 3–5 hours of braising or slow roasting to turn the collagen into a velvety texture.

• Is beef neck suitable for steaks?
  No, as it is meat with a lot of connective tissue. It is best for slow cooking and roasting.

• Is beef neck good for burgers?
  Yes! Ground beef neck is one of the best meats for burgers because it contains enough fat to make patties juicy.

• How to store beef neck?
  In the refrigerator for up to 3 days, and in the freezer for up to 6 months.

Pulled beef recipe with beef neck – BBQ pulled beef

Preparation time: 15 min
Cooking time: 5 hrs.
Difficulty level: medium

Ingredients:

• 1.5 kg beef neck
• 2 tablespoons brown sugar
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 1 tablespoon smoked paprika
• 2 teaspoons garlic powder
• ... 2 tablespoons olive oil
• 300 ml beef broth
• 200 ml BBQ sauce

Preparation:

1. Meat Preparation – Clean the neck, rub with spices and oil.
2. Low-Temperature Roasting – Place the meat in a roasting pan, pour in the broth, and bake at 140°C for 4 hours.
3. Adding BBQ Sauce – Coat the meat with BBQ sauce and bake for another hour.
4. Shredding the Meat – After baking, use forks to shred the meat into fibers.
5. Serving – Perfect for burgers, tacos, or with roasted potatoes.

Serving Suggestion: Serve in a bun with coleslaw and extra BBQ sauce.

Tip: For more flavorful meat, marinate the neck in spices overnight!

Summary – Why Choose Beef Neck?

Beef neck is perfect for long braising, slow cooking, and roasting. With the right preparation, it becomes incredibly juicy, tender and flavorful, making it an excellent choice for pulled beef, stews, and roasts.

✅ Perfect for stews, pulled beef, roasts, and burgers
✅ Rich in collagen, protein, and iron
✅ Melts in your mouth after long cooking
✅ Adds exceptional depth of flavor to sauces and broths

Want to prepare the best roast, stew, or pulled beef? Add beef neck to your cart and enjoy its exceptional taste! 🛒🥩🔥