What are European Sardines in BIO Olive Oil?
These are preserved European sardine fillets, caught in the northeastern Atlantic (FAO 27.VII.e/VIII.a-b-c/IX.a) - one of the cleanest fishing areas in the world. Gently preserved in organic olive oil, they retain their full nutritional value and classic, delicate taste. Perfect for eating straight from the can or as an addition to many dishes.
How many calories are in European Sardines in BIO Olive Oil?
In 100g of drained product, there are:
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Energy: 210 kcal
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Fat: 13.1 g
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saturated: 2.9 g
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monounsaturated: 6.6 g
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polyunsaturated: 2.6 g
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Protein: 21.8 g
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Carbohydrates: <2.0 g
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Sugars: <1.0 g
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Fiber: <1.0 g
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Salt: 0.9 g
Product ingredients
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European sardine fillets - 75%
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Organic extra virgin olive oil - 24%
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Sea salt
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24% of ingredients from certified organic farming
Health benefits of the product
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High protein content - 21.8g per 100g
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Source of omega-3 and monounsaturated fats
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Vitamins D, B12 and minerals: calcium and selenium
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Extra virgin olive oil supports nutrient absorption
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No added sugar, preservatives or artificial colors
Intriguing fact about the product
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The European sardine is one of Europe's oldest and most popular edible fish - references to its consumption date back to antiquity.
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In some regions of Spain, sardines are a symbol of the end of carnival - during the so-called "burial of the sardine", the period of celebration is symbolically ended and a time of reflection begins.
Frequently Asked Questions (FAQs)
1. Does the product contain bones?
These are fillets, but they may contain soft bones, which are edible and rich in calcium.
2. Are the sardines ready to eat?
Yes - it is a sterilized and ready-to-eat product, no need for heating.
3. How to store after opening?
In a non-metallic container, in the fridge. Consume within 3 days.
4. Is the oil from the can suitable for use?
Yes - it is BIO extra virgin olive oil, you can use it as a dressing or for frying.
Recipe for Sardines - Mediterranean salad with sardines and olives
A light, aromatic, and nutritious option for lunch or dinner.
Preparation time: 10 minutes
Cooking time: none
Difficulty level: Easy
Ingredients:
Preparation method:
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Chop the cucumber, tomato, and onion.
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Mix with arugula and olives.
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Add sardines from the can (you can slightly separate them).
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Drizzle with lemon juice, add pepper and a bit of oil from the can.
Serving suggestion:
Serve with sourdough toasts or pita 🍞🥗
Tip:
Add a bit of capers or grated parmesan to enrich the flavor.
Product summary
European Sardines in BIO Olive Oil 120g - Spain is an excellent choice for enthusiasts of classic fish preserves in a modern, ecological version. With a pure composition, high protein content, and healthy fats, they are suitable both as a standalone snack and as an ingredient in many dishes. A product from the clean waters of the Atlantic, without preservatives, it's a choice for those who value authentic taste and natural ingredients. 🐟🌿