Fourme d’Ambert Cheese – a Subtle Taste of France

What is Fourme d’Ambert Cheese?

Fourme d’Ambert cheese is one of the oldest French blue cheeses, with traditions dating back to the Middle Ages. Produced in the Auvergne region from cow's milk, it is characterized by its cylindrical shape and delicate flavor with hints of nuts and earthy aroma. Its velvety texture and moderate spiciness make it more approachable than other blue cheeses, such as Roquefort. It is an excellent choice for both connoisseurs and those just discovering blue cheeses.

Nutritional Values of Fourme d’Ambert Cheese

Fourme d’Ambert cheese is a rich source of protein, calcium, and B vitamins, making it a healthy addition to the diet. It also provides fatty acids that support the health of the nervous and cardiovascular systems.

How many calories are in Fourme d’Ambert Cheese?

In 100 g of Fourme d’Ambert cheese, you will find:

• Calories: 356 kcal
• Protein: 21 g
• Fat: 30 g
• Carbohydrates: 1.5 g
• Calcium: 530 mg
• Sodium: 1,300 mg

Health Benefits of Fourme d’Ambert Cheese

Fourme d’Ambert cheese supports bone health due to its high calcium and phosphorus content. The presence of B vitamins aids in cell regeneration and supports skin health. It is also a source of natural probiotics that support gut flora.

Interesting Facts about Fourme d’Ambert Cheese

1. Fourme d’Ambert cheese was once called "the monks' cheese" because its production was closely associated with monasteries in Auvergne.
2. It is distinguished not only by its flavor but also by its traditional production method – its characteristic cylindrical shape comes from wooden molds used for centuries.

Questions and Answers (FAQs)

• How to store Fourme d’Ambert cheese?
  Store it in the refrigerator, wrapped in parchment paper or in its original packaging, to maintain its moisture and flavor.

• Is Fourme d’Ambert cheese suitable for cooking?
  Yes, it melts beautifully, making it an ideal ingredient for sauces, casseroles, or burgers.

• How to best serve Fourme d’Ambert cheese on a cheese board?
  Pair it with walnuts, figs, honey, and a dry red wine for a full flavor experience.

• Is Fourme d’Ambert cheese suitable for people with lactose intolerance?
  It contains small amounts of lactose, so it may be tolerated by individuals with mild intolerance.

Recipe for Fourme d’Ambert Cheese

Creamy Fourme d’Ambert Sauce for Steaks

Enhance the flavor of your favorite dry-aged steaks with an exceptional, creamy sauce based on Fourme d’Ambert cheese. It's an easy way to add sophistication to any meal.

Preparation time: 10 minutes
Cooking time: 15 minutes
Difficulty level: Easy

Ingredients:

• 100 g Fourme d’Ambert cheese
• 200 ml of 30% cream
• 1 small shallot
• 1 tablespoon of butter
• A pinch of salt and pepper
• A teaspoon of fresh thyme

Preparation:

1. In a pan, melt the butter and sauté the finely chopped shallot until golden brown. Add the cream and heat it gently over low heat, stirring constantly. Gradually add the crumbled **Fourme d’Ambert cheese**, mixing until you achieve a smooth consistency. Season with salt, pepper, and fresh thyme to taste. Serve hot as a side dish to steaks, roasted vegetables, or grilled chicken. **Serving suggestion:** Drizzle the sauce over a juicy **tomahawk steak** and serve with mashed potatoes and grilled vegetables. To enhance the flavor, you can sprinkle the dish with chopped walnuts. **Fourme d’Ambert cheese** is a French classic that perfectly complements both exquisite and everyday dishes. Its delicate flavor and creamy texture make it a versatile addition – from cheese boards to sauces, to gourmet dishes with **steak meat**. It is not only a treat for gourmets but also a great source of protein and calcium, supporting overall health. Try **Fourme d’Ambert cheese** and indulge in a moment of French luxury in the comfort of your home!