Greek Manouri Cheese PDO – The Essence of Greek Flavor

What is Manouri Cheese PDO?

Manouri PDO is a soft Greek cheese made from whey produced during the making of feta cheese, enriched with sheep and goat milk. Its creamy texture, delicate flavor, and subtle creaminess make it valued both in Greece and worldwide. The PDO (Protected Designation of Origin) certification means that this cheese is produced exclusively in specified regions of Greece using traditional methods.

Nutritional Values of Manouri PDO

Manouri cheese is a rich source of protein and healthy fats. It also provides vitamins such as vitamin A and B vitamins, as well as minerals including calcium and phosphorus, which support bone and dental health.

How many calories are in Manouri PDO?

In 100g of Manouri PDO, you will find:

• Calories: 320 kcal
• Protein: 12 g
• Fats: 28 g
• Carbohydrates: 4 g
• Calcium: 150 mg
• Vitamin A: 200 µg

Health Benefits of the Product

Manouri PDO is an excellent source of easily digestible protein, supporting muscle recovery. It also contains monounsaturated fats, which positively impact the cardiovascular system. The presence of calcium and phosphorus supports healthy bones, and its low salt content makes it gentle on the body.

Fun Facts About Manouri PDO

1. Manouri is one of the oldest cheeses in Greece. Its recipe dates back to ancient times, where this cheese was a delicacy of the aristocracy.
2. Manouri PDO is less salty than other Greek cheeses, making it great for desserts and sweet dishes as well.

FAQ – Frequently Asked Questions About Manouri PDO Cheese

• Can Manouri PDO be fried or grilled?
  Yes, the cheese is perfect for frying and grilling, creating a crispy crust on the outside and a creamy interior.

• How should Manouri PDO cheese be stored?
  It should be stored in the refrigerator at a temperature of 4–6°C and consumed within 5–7 days of opening the package.

• What is the best use for Manouri PDO?
  Manouri works well in salads, desserts, on toast, and as an ingredient in dishes such as Greek cheesecakes.

• How does Manouri PDO differ from feta?
  Manouri is milder, less salty, and creamier than feta, making it suitable for a wider range of dishes.

Recipe for Manouri PDO – “Greek Grilled Manouri with Honey and Nuts”

Experience the taste of Greece with this simple yet exquisite recipe. Greek Grilled Manouri with Honey and Nuts is the perfect appetizer or dessert.

Preparation time: 5 minutes
Cooking time: 10 minutes
Difficulty level: Easy

Ingredients:

• 200 g of Manouri PDO cheese
• 2 tablespoons of honey
• A handful of walnuts
• A pinch of cinnamon (optional)
• Olive oil for frying

Steps:

1. Cut the Manouri PDO cheese into slices about 1–2 cm thick.
2. Heat a pan with a little olive oil and fry the slices over medium heat until they turn golden on both sides.
3. Place the cheese on a plate and drizzle with honey.