What are Anchovies in Organic Olive Oil?

Anchovies (sardines) are small, oily fish known for their distinctive, salty taste. In this version, the fillets are immersed in organic extra virgin olive oil, which not only enhances their natural aroma but also enriches them with healthy plant fats. The brand Pan do Mar focuses on traditional processing methods and organic production, resulting in high quality and authentic taste.

How many calories are in Anchovies in Organic Olive Oil?

In 100g of the product, there are:

• Energy: approx. 230 kcal

• Protein: 25g

• Fats: 14g (including healthy unsaturated fats from olive oil)

• Carbohydrates: <1g

Product Composition

• Anchovy fillets 60% (anchovies, salt)

• Organic extra virgin olive oil 40%

• 40% of ingredients come from certified organic farms.

Health Benefits of the Product

• Rich in protein – ideal for those who care about their physique and high-protein diet

• Source of healthy fats – supports the heart and circulatory system thanks to olive oil

• Natural preservation – no artificial additives and preservatives

• Source of vitamins D and B12 and omega-3 acids, supporting immunity and brain function

Intriguing Fun Fact About the Product

1. Anchovies are one of the oldest processed fish products – they were known as an ingredient of the legendary garum sauce in ancient Rome.

2. In Spain, they are often served as tapas, drizzled with lemon and sprinkled with parsley – a perfect snack with wine!

Frequently Asked Questions (FAQs)

1. Are anchovies very salty?
Yes, but their intensity is well-balanced with the olive oil – a small amount is enough to enhance the dish's flavor.

2. Can they be eaten straight from the can?
Of course! They are ready to eat – perfect on toast, in salads, or pasta.

3. How long can an opened can be stored?
It is recommended to store it in the refrigerator and consume it within 2–3 days after opening.

4. Does the product contain bones?
No – they are fillets, so they are cleaned of bones and ready to eat.

Recipe for Anchovies – Tapenade with Anchovies and Olives

This is a classic Mediterranean paste – intense, savory, and incredibly aromatic. Perfect on crispy bread!

Preparation time: 10 minutes
Cooking time: none
Difficulty level: Easy

Ingredients:

• 1 package of anchovies in organic olive oil

• 100g black olives

• 1 clove of garlic

• 1 teaspoon of capers

• 2 tablespoons of lemon juice

• 2 tablespoons of olive oil (from the anchovies can)

• Pepper to taste

Preparation Method:

1. Place all ingredients in a blender.

2. Blend until smooth.

3. Add more olive oil as needed to achieve the desired consistency.

Serving Suggestion:
Serve on toast, with fresh herbs and cherry tomatoes 🍅🌿

Tip:
It works great as a base for sandwiches with egg or as a dip for vegetables.

Product Summary

Anchovies in Organic Olive Oil 50g is a high-quality Mediterranean delicacy that will delight any lover of intense flavors. Thanks to the presence of extra virgin olive oil, the product gains nutritional value and a velvety taste. Great as an addition to pizza, pasta, salads, or simply on crispy bread. It is an ideal proposition for those looking for healthy, ready-to-eat snacks. With its Spanish origin and organic certifications, you can be sure that you are choosing something truly exceptional. 🐟🌿

Unassuming fish – a great culinary hit!