Goose Hearts – A Sophisticated Taste of Offal

What are Goose Hearts?

Goose hearts are one of the most valued types of goose offal. They are characterized by a firm yet tender texture and an intense flavor. Rich in protein and nutrients, they are an excellent choice for healthy cooking due to their low fat content. Goose hearts are versatile in culinary applications – they can be braised, fried, roasted, and used to make aromatic soups and stews. Perfect for traditional dishes, goose hearts pair well with vegetables, herbs, and red wine.

Nutritional Values of Goose Hearts

Goose hearts are an excellent source of protein and B vitamins, especially vitamin B12, as well as iron and zinc. Like other goose offal, they are low in calories but rich in nutrients, making them a healthy addition to a balanced diet.

How many calories are in Goose Hearts?

In 100g of goose hearts, you will find:

• Calories: 153 kcal
• Protein: 20 g
• Fat: 8 g
• Carbohydrates: 0 g
• Iron: 6 mg
• Vitamin B12: 12 µg

Health Benefits of Goose Hearts

Goose hearts provide high-quality protein necessary for muscle recovery and energy production. They are also rich in vitamin B12, which supports the health of the nervous system and the production of red blood cells. The iron found in them helps combat anemia, and their low fat content makes them a digestible and valuable addition to the diet. Like other goose offal, hearts are a natural source of valuable trace elements.

Interesting Facts About Goose Hearts

1. Symbol of Endurance: In many cultures, goose hearts symbolize strength and perseverance, which is reflected in their use in the kitchen as an addition to dishes with intense flavors.
2. Polish Tradition: In Polish cuisine, goose hearts are a popular ingredient in pâtés and aromatic stews, especially those based on root vegetables.

FAQs – Frequently Asked Questions

• How long should you cook goose hearts to make them tender?
  Goose hearts should be cooked for about 1.5-2 hours until they become tender. Longer cooking makes the hearts achieve a delicate, melt-in-your-mouth consistency.

• Are goose hearts suitable for frying?
  Yes, goose hearts are excellent for frying. However, it is important to fry them briefly over high heat to retain their juiciness.

• What spices pair best with goose hearts?
  Goose hearts pair well with herbs such as thyme, marjoram, as well as garlic and onion. They can also be braised with red wine, which enhances their intense flavor.

Recipe for Braised Goose Hearts with Vegetables

Goose hearts braised with vegetables make for an aromatic and nourishing dish that will satisfy even the most demanding gourmets. The delicate meat of the offal, combined with spicy vegetables and herbs, becomes full of flavor and perfect for any occasion.

Preparation time: 15 minutes
Cooking time: 2 hours
Difficulty level: medium

Ingredients:

• 500 g of goose hearts
• 2 carrots
• 1 large onion
• 2 cloves of garlic
• 2 bay leaves
• 1 cup of chicken broth
• 1/2 cup of red wine
• 1 tablespoon of butter
• Salt, pepper, thyme to taste

Preparation:

1. Thoroughly rinse and clean the goose hearts, then cut them into smaller pieces.
2. Heat the butter in a frying pan, add the chopped onion and garlic, and sauté until golden.
3. Add the hearts to the pan and fry for a few minutes until they are lightly browned.
4. Add the chopped carrots, bay leaves, and thyme, then pour in the broth and wine.
5. Reduce the heat, cover the pan, and simmer the hearts on low heat for about 2 hours until they become tender. Season with salt and pepper to taste.
6. Serve the stewed goose hearts with mashed potatoes or fresh bread to fully enjoy their unique flavor.

Product summary

Goose hearts are a gourmet and nutritious offal that delights with its intense flavor and tender texture. They are rich in protein and valuable vitamins and minerals, such as iron and vitamin B12, making them a valuable addition to the diet. Ideal for stewing, frying, and baking, goose hearts pair perfectly with vegetables and herbs, and they also serve as an excellent base for pâtés or aromatic stews. Bring goose hearts into your kitchen and discover new culinary possibilities that will impress your guests!