What are goose hearts?

Goose hearts are full of flavor and nutritious offal that, when properly prepared, become tender, juicy, and incredibly aromatic. They are more delicate than beef or pork, making them perfect for various cooking methods – from stewing to grilling.

✅ Rich in protein and iron – excellent for the body
✅ Ideal for stewing, frying, and stews
✅ Healthy and low-calorie – great for people on a diet
✅ Excellent source of B vitamins
✅ Pair well with wine, onions, and herbs

Nutritional value of goose hearts

Goose hearts are an excellent source of protein and minerals that support overall health and provide energy.

How many calories do goose hearts contain?

In 100 g of goose hearts, there are:

• 150 kcal
• 20 g of protein
• 7 g of fat
• 0 g of carbohydrates
• Rich in iron, zinc, and B vitamins

Health benefits of goose hearts

💪 Strengthen muscles – thanks to their high protein content, they help in muscle tissue repair and growth.
🔥 Rich in iron – support red blood cell production and prevent anemia.
🩸 Source of coenzyme Q10 – supports heart and circulatory system function.
🌿 Easy to digest and low-calorie – ideal for those maintaining a healthy diet.

Interesting facts about goose hearts

✅ In French cuisine, goose hearts are often confit in goose fat, resulting in an incredibly tender dish.
✅ In Asian cuisine, goose hearts are grilled on skewers as a popular street food!

Frequently Asked Questions (FAQs)

🦆 How to prepare goose hearts to be tender?
It's best to simmer them on low heat for 1.5-2 hours or cook them at a low temperature to achieve a tender texture.

🔥 Can goose hearts be fried?
Yes, but it's best to marinate or briefly pre-boil them first to avoid toughness.

🍷 What pairs best with goose hearts?
They pair well with red wine, onions, garlic, potatoes, and buckwheat groats.

🥩 Are goose hearts healthy?
Yes! They are rich in protein, iron, and coenzyme Q10, which supports heart function.

Recipe for stewed goose hearts in red wine

This is a classic, aromatic dish where goose hearts gain tenderness and a deep flavor. Stewed in wine with onions and spices, they become perfectly tender and full of aroma.

Preparation time: 15 minutes
Cooking time: 1.5 hours
Difficulty level: Medium

Ingredients:

• 500 g of goose hearts
• 1 onion
• 2 cloves of garlic
• 200 ml of red wine
• 2 tablespoons of goose fat
• 1 teaspoon of marjoram
• 1/2 teaspoon of salt
• 1/2 teaspoon of pepper
• 500 ml of chicken broth

Preparation:

1. Clean the hearts thoroughly, cut them in half, and remove excess fat.
2. Heat the goose fat in a pan and sauté the chopped onion and garlic.
3. Add the hearts and fry for a few minutes until browned.
4. Pour in the red wine and cook over medium heat until the alcohol evaporates.
5. Add marjoram, salt, pepper, and broth.
6. Cover and simmer on low heat for 1.5 hours until the hearts are tender.
7. Serve with buckwheat groats or mashed potatoes.

👉 This dish is perfect for cold days – hearty, aromatic, and full of nutrients!

Summary

Goose hearts are tender, juicy, and flavorful offal that are perfect for stewing, frying, and grilling. They are rich in protein, iron, and coenzyme Q10, making them a delicious and healthy choice. They pair excellently with wine, onions, and aromatic spices, creating unique dishes full of depth and flavor.

🦆 Try goose hearts and discover their extraordinary taste! 🔥