What is guinea fowl breast with skin?

Guinea fowl breast is lean and delicate meat, which, thanks to the skin left on, gains a deeper flavor and remains juicy during frying. It is characterized by a mild but slightly gamey aroma, making it a great match with herbs, citrus, wine, and creamy sauces.

✅ Slightly gamey taste – more subtle than duck
✅ Rich in protein, low in fat, and easy to digest
✅ Best quality – imported from France
✅ The skin adds crispiness and a more intense flavor during frying

💡 The secret to perfect guinea fowl breast? Slow frying on clarified butter with the skin side down until it becomes golden and crispy!

Nutritional values of guinea fowl breast

Guinea fowl meat is an excellent source of high-quality protein and vitamins, while also being low in fat and easy to digest.

How many calories does guinea fowl breast have?

In 100 g of guinea fowl breast, there are:

• 140 kcal
• 27 g of protein
• 3.5 g of fat
• 0 g of carbohydrates
• Valuable minerals: iron, zinc, potassium, magnesium, B vitamins

Health properties of guinea fowl breast

💪 Lean meat rich in protein – ideal for athletes and those watching their diet.
🔥 Easy to digest and delicate – perfect for those on a low-fat diet.
🩸 Supports the circulatory system – a rich source of iron and zinc.
🌱 A great alternative to chicken – more aromatic and less fatty than duck.

Interesting facts about guinea fowl

✅ The French call guinea fowl "pintade" and have valued it for centuries for its exquisite taste!
✅ Perfect for marinating in citrus – in Mediterranean cuisine, it is often prepared with oranges and thyme.

Frequently Asked Questions (FAQs)

🦆 How to fry guinea fowl breast to make the skin crispy?
Fry first with the skin side down on medium heat for 5-6 minutes, then flip and fry for another 3 minutes.

🔥 Can guinea fowl breast be baked in the oven?
Yes! After frying, finish it in the oven at 170°C for 10 minutes.

🍷 What spices go well with guinea fowl?
It pairs best with rosemary, thyme, lemon, pepper, and garlic.

🥩 How to make guinea fowl breast juicy?
Do not over-fry it and let the meat rest for 5 minutes after frying so the juices distribute evenly.

Recipe for guinea fowl breast in truffle sauce

This is an elegant dish that highlights the delicacy of guinea fowl meat while enriching it with the intense flavor of truffles.

Preparation time: 10 minutes
Frying time: 15 minutes
Difficulty level: Medium

Ingredients:

• 2 guinea fowl breasts with skin Salt and pepper to taste
• 1 teaspoon of rosemary
• 2 tablespoons of clarified butter
• 100 ml of 30% cream
• 1 tablespoon of truffle oil
• 1/2 teaspoon of grated truffle (or a few drops of truffle essence)

Preparation:

1. Rub the breast with salt, pepper, and rosemary.
2. Place the breast skin-side down in a cold pan and fry over medium heat for 5-6 minutes until the skin is golden.
3. Turn the breast and fry for another 3-4 minutes, then remove from heat and set aside for 5 minutes.
4. In a saucepan, heat the cream, add the truffle oil and grated truffle. Cook over low heat until the sauce thickens.
5. Slice the breast and drizzle with the truffle sauce.

👉 Best served with mashed potatoes and grilled vegetables!

Summary

Guinea fowl breast with skin (France) is exceptional, delicate meat that is perfect for fried, roasted, and grilled dishes. With its crispy skin and subtle flavor, it's an ideal choice for lovers of elegant cuisine.

🦆 Discover the French taste of guinea fowl and prepare an exceptional dinner! 🔥