Goose Gizzards – A Sophisticated Taste of Tradition

What are goose gizzards?

Goose gizzards are one of the most popular offals in Polish and European cuisine. They are characterized by a firm, muscular structure that becomes soft and incredibly aromatic after proper thermal processing. They are perfect for long braising, which makes them ideally tender. Goose gizzards are an ingredient in many traditional dishes, especially those served during family celebrations or holidays. Due to their intense flavor, they make an excellent base for soups, stews, and pâtés.

Nutritional values of goose gizzards

Goose gizzards not only offer a unique flavor but are also a valuable source of protein and vitamins and minerals such as iron, zinc, and B vitamins. They are low in calories yet filling, making them an excellent dietary ingredient.

How many calories do goose gizzards have?

In 100g of goose gizzards, you will find:

• Calories: 170 kcal
• Protein: 18 g
• Fat: 9 g
• Carbohydrates: 0 g
• Iron: 3 mg
• Vitamin B12: 2.1 µg

Health benefits of goose gizzards

Goose gizzards provide high-quality protein, which is essential for muscle recovery and the proper functioning of the body. This offal is also an excellent source of iron, helping to combat anemia and supporting a healthy circulatory system. Due to the presence of B vitamins, especially B12, gizzards support energy production and the functioning of the nervous system.

Interesting facts about goose gizzards

1. French tradition: In French cuisine, goose gizzards are valued as an ingredient in the traditional salad "Salade de Gesiers," where they are served warm with lettuce and vinaigrette.
2. Gizzards in folk medicine: In ancient times, goose gizzards, like other offals, were considered highly nutritious and used as a remedy for strengthening after illnesses.

FAQs – Frequently Asked Questions

• How long should goose gizzards be cooked to become tender?
  Goose gizzards should be simmered for about 2-3 hours until they become tender. It is advisable to add onion, garlic, and bay leaves to the water to enhance their flavor.

• Can goose gizzards be fried?
  Yes, goose gizzards can be fried, but it's best to cook them first to make them softer. They can then be sautéed in butter with onions and herbs.

• What spices go best with goose gizzards?
  Herbs such as marjoram, thyme, rosemary, as well as garlic and onion pair perfectly with goose gizzards. They can also be enriched with spices by adding cloves or allspice.

• Can goose gizzards be frozen?
  Yes, goose gizzards can be frozen both before and after cooking. When stored in the freezer, they can retain their freshness for several months.

Recipe for Braised Goose Gizzards in Wine with Rosemary

Goose gizzards braised in red wine with rosemary make for an exceptional dish that delights with its rich flavor. After long cooking, the meat becomes tender and aromatic, and the wine adds an elegant character to the dish. Served with mashed potatoes or fresh bread, they make an excellent meal for special occasions.

Preparation time: 15 minutes
Cooking time: 2-3 hours
Difficulty level: medium

Ingredients

• 500 g goose gizzards
• 2 onions
• 2 cloves of garlic
• 1 cup of red wine
• 2 sprigs of rosemary
• 2 bay leaves
• 1 tablespoon of butter
• Salt and pepper to taste

Preparation:

1. Thoroughly rinse the gizzards under running water, then cut them into smaller pieces.
2. In a pan, heat the butter and add the chopped onion and garlic. Sauté until they turn golden.
3. Add the gizzards to the pan and brown them on each side until slightly browned.
4. Pour in the red wine, add the rosemary, bay leaves, salt, and pepper.
5. Reduce the heat, cover the pan, and simmer everything on low heat for 2-3 hours, until the gizzards are tender. If necessary, add a little water to prevent burning.
6. Serve hot with mashed potatoes or fresh bread.

This dish will surprise your guests with its rich flavor and elegance, and the long cooking time will bring out the full aroma of goose gizzards.

Product Summary

Goose gizzards are an excellent choice for lovers of bold, traditional flavors. Their unique texture and rich aroma make them an indispensable ingredient in many dishes, from stews to salads. With high protein and mineral content, such as iron and zinc, goose gizzards are a healthy and valuable meal. Perfect for long simmering, they become soft and tender, and their intense flavor pairs wonderfully with herbs and wine. Introduce goose gizzards into your kitchen and discover new culinary possibilities!