What are Veal Lungs and Veal Heart?
Veal lungs are light, porous meat that become tender and aromatic after proper preparation. They are used in tripe, pâtés, and stews.
Veal heart is a compact, resilient, and exceptionally flavorful muscle that becomes tender and juicy after slow cooking. It is ideal for stews, braising, frying, and roasting.
✅ Rich source of iron and protein
✅ Perfect for stewing, roasting, and pâtés
✅ Extremely aromatic and nutritious
✅ Offal with high nutritional value
Nutritional Values of Veal Lungs and Heart
Veal offal is highly nutritious, providing key minerals and vitamins that support overall health.
How many calories are in veal lungs and heart?
In 100g of veal lungs:
- Calories: approx. 85 kcal
- Protein: approx. 16 g
- Fat: approx. 2 g
- Iron: 6 mg
- Zinc: 2 mg
- Vitamins B2, B6, B12
In 100g of veal heart:
- Calories: approx. 140 kcal
- Protein: approx. 18 g
- Fat: approx. 6 g
- Iron: 7 mg
- Zinc: 3.5 mg
- Vitamins B1, B6, B12
Health Benefits of Veal Lungs and Heart
- Rich source of easily absorbable iron, supporting the circulatory system
- High content of B vitamins, supporting the nervous system
- Highest quality protein, essential for muscle building and recovery
- Offal with low fat content, making it an easy-to-digest energy source
Interesting Facts about Veal Offal
1️⃣ In Austrian cuisine, veal lungs are the basis of the famous dish "Beuschel", a creamy, wine-based offal stew.
2️⃣ In France, veal heart is often braised in red wine, and in Italian cuisine, it is a component of hearty ragùs.
Frequently Asked Questions about Veal Lungs and Heart (FAQs)
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How best to prepare veal lungs?
It is best to braise them for about 1.5 hours in spice-infused broth, then add to stew or pâté.
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Is veal heart tough?
No, if properly prepared—it is advisable to slow cook or braise for 2-3 hours to achieve a soft, juicy texture.
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What spices pair best with veal offal?
They pair well with allspice, garlic, marjoram, pepper, and rosemary.
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Are veal offals healthy?
Yes! They are rich in iron, vitamins, and protein, making an excellent dietary supplement.
Recipe for Veal Tripe in Aromatic Broth 🍲
Preparation Time: 20 minutes
Cooking Time: 2 hours
Difficulty Level: medium
Ingredients:
- 500g veal lungs
- 1 carrot
- 1 parsley root
- 1 onion
- 2 bay leaves
- 1 teaspoon marjoram
- 1 teaspoon black pepper
- 1 teaspoon sweet paprika
Preparation Method:
- Wash the lungs thoroughly, cut into smaller pieces, and cook for 1.5 hours in broth with vegetables and spices.
- Remove, slice into thin strips, and add back to the broth.
- Season to taste with marjoram and paprika.
- Serve hot with crispy bread.
💡 Tip: To make the tripe more aromatic, add a touch of nutmeg.
Recipe for Braised Veal Heart with Wine and Garlic 🍷
Preparation Time: 15 minutes
Cooking Time: 3 hours
Difficulty Level: medium
Ingredients:
- 500g veal heart
- 2 garlic cloves
- 100 ml red wine
- 1 onion
- 1 teaspoon salt and pepper
- 1 teaspoon thyme
Preparation Method:
- Cut the heart into slices and sauté in olive oil.
- Add onion, garlic, and wine; braise on low heat for 3 hours.
- Serve with buckwheat and pickled vegetables.
💡 Tip: For an even more intense flavor, add a tablespoon of balsamic vinegar!
Summary
Veal lungs and veal heart are unique offal with unparalleled taste and nutritional value. Perfect for stews, pâtés, and tripe – try them and discover the flavor of traditional cuisine! 🥩🔥
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