### Chicken Liver from the Biebrza Region – Delicacy and Health on a Plate #### What is Chicken Liver? **Chicken liver** is tender and juicy poultry meat with a distinct, slightly sweet flavor. Originating from the Biebrza chicken, this poultry liver stands out due to its high quality and naturalness. It is a meat that works well in both traditional Polish dishes and more modern variations, such as those with apples or onions. The liver is easy to prepare and requires only a short cooking time, making it perfect for a quick dinner. #### Nutritional Values of Chicken Liver Chicken liver is rich in protein, iron, zinc, and vitamins A, B6, and B12, which support the proper functioning of the nervous and circulatory systems. It is also a source of folic acid, which is particularly important for pregnant women. ##### How Many Calories Does Chicken Liver Have? In 100g of chicken liver, there are: - Calories: 135 kcal - Protein: 19 g - Fat: 5 g - Carbohydrates: 1 g - Fiber: 0 g - Sodium: 65 mg #### Health Properties of the Product Chicken liver is an excellent source of heme iron, which is easily absorbed by the body, making it an ideal choice for people with anemia. The B vitamins in the liver support metabolism, improve skin and hair condition, and support the nervous system. The vitamin A in the liver supports vision and the immune system, while folic acid is crucial for the healthy development of the fetus. #### Interesting Facts About Chicken Liver 1. **Poultry liver** is one of the oldest products used in cuisine worldwide. In ancient Egypt, it was considered a delicacy and served only at royal feasts. 2. When combined with apples and onions, chicken liver gains a new, mild flavor that pairs excellently with traditional Polish dishes. #### Frequently Asked Questions - **How to prepare chicken liver?** Before preparing chicken liver, it is worth thoroughly rinsing, cleaning from membranes, and drying it. Fry on medium heat for about 5-7 minutes until it becomes soft and tender. - **Is chicken liver healthy?** Yes, chicken liver is very healthy, rich in protein, iron, and B vitamins. It supports the circulatory and immune systems and improves skin and hair condition. - **Can chicken liver be frozen?** Yes, chicken liver can be frozen. It is best to freeze it in a tightly sealed package to maintain its freshness and nutritional values. - **What is the best way to serve poultry liver?** Poultry liver is best served with sautéed onions, apples, potatoes, or bread. It also tastes great when combined with grains and salads. --- ### Recipe for Chicken Liver with Apple – A Classic Dish in a Modern Version **Chicken liver with apple** combines classic flavors with a hint of sweetness. Fried in butter with the addition of onions and apples, this dish delights with its richness of flavors and aromas. It is an ideal choice for a quick lunch or dinner. - **Preparation Time:** 10 minutes - **Cooking Time:** 15 minutes - **Difficulty Level:** Easy **Ingredients:** - 400g chicken liver - 1 large apple, sliced 1 onion, sliced into rings 2 tablespoons of butter 1 tablespoon of olive oil Salt and pepper to taste 1 teaspoon of marjoram **Preparation Method:** 1. Clean the liver from membranes, rinse, and pat dry. 2. In a pan, heat the butter with olive oil, add the onion, and fry until it becomes soft and slightly golden. 3. Add the liver, season with salt, pepper, and marjoram. Fry over medium heat for about 5-7 minutes, turning the liver halfway through. 4. Finally, add the sliced apple and fry for another 3-4 minutes until the apples soften and gain a golden color. 5. Serve warm with your favorite sides, such as potatoes, groats, or bread. **Serving Suggestion:** Chicken liver with apple tastes great with mashed potatoes or a fresh salad. You can also add a bit of honey at the end of frying to enhance the sweetness of the apples. --- ### Product Summary **Chicken Liver** is a unique product that combines delicate flavor with numerous health benefits. Sourced from **Biebrza Valley chicken**, the poultry liver stands out for its quality and natural origin, making it an ideal choice for any meal. It is rich in iron, protein, and B vitamins, supporting blood health, the nervous system, and immunity. **Chicken liver with apple** is just one of many preparation possibilities that will surely surprise you with its taste. Add it to your cart and discover how much joy cooking with this versatile product can bring!