Deboned Skinless Leg from Nadbiebrza Chicken – Lightness and Flavor without Unnecessary Additives

What is Deboned Skinless Leg from Nadbiebrza Chicken?

Deboned skinless leg from Nadbiebrza chicken is a delicately prepared part of poultry, devoid of bones and skin, making it ready for immediate use in the kitchen. Sourced from natural Nadbiebrza farms, the chicken leg is characterized by a deep flavor, perfect for quick and healthy meals. This piece of meat is excellent for frying, grilling, or baking, as well as stewing with your favorite spices.

Nutritional Values of Deboned Skinless Chicken Leg

The skinless chicken leg is a source of valuable protein and essential vitamins and minerals. It is low in fat, making it a light yet satisfying option in the kitchen. Chicken meat provides B vitamins, necessary for the proper functioning of the body, and zinc, which supports the immune system.

How Many Calories Does a Deboned Skinless Chicken Leg Have?

In 100g of deboned skinless chicken leg, there are:

• Calories: 120 kcal
• Protein: 19 g
• Fats: 4 g
• Carbohydrates: 0 g
• Vitamin B6: 0.5 mg
• Zinc: 1 mg

Health Benefits of Deboned Chicken Leg

The deboned chicken leg is a light and easily digestible source of protein, ideal for those concerned about health and physique. Due to its low fat content and lack of skin, it is easy to digest while being rich in B vitamins and zinc, which supports the immune system. Regular consumption of poultry, especially skinless, helps maintain proper cholesterol levels and supports healthy eating.

Fun Fact about Deboned Chicken Leg

1. In Mediterranean cuisine, skinless chicken legs are often marinated in olive oil, lemon, and herbs, which give them a unique aroma and tenderness.
2. In Asian cuisine, deboned chicken legs are a staple in many quick, stir-fried dishes, where they quickly absorb the aroma of spices and marinades due to their structure.

Frequently Asked Questions (FAQs)

• How to Best Season a Deboned Chicken Leg?
  The leg pairs excellently with garlic, rosemary, thyme, and lemon juice, which enhances its delicate flavor.

• Is a Deboned Skinless Chicken Leg Suitable for Grilling?
  Yes, the deboned skinless leg is a great choice for grilling because it cooks quickly, and the meat remains juicy.

• Is a Skinless Chicken Leg Healthier than One with Skin?
  Yes, the lack of skin means a lower fat content, making it a lighter and less caloric option.

• How Long to Fry a Deboned Chicken Leg in a Pan?
  The chicken leg requires about 10-12 minutes of frying on each side over medium heat until the meat becomes tender and juicy.

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Recipe for Nadbiebrza Chicken Leg in Lemon-Thyme Marinade

Aromatic deboned chicken leg in lemon-thyme marinade is a dish that will delight any fan of light, healthy flavors. Juicy meat marinated in herbs and lemon juice pairs perfectly with grilled vegetables or roasted potatoes.

Preparation Time: 15 minutes + marinating time
Cooking Time: 20 minutes

Difficulty level: easy Ingredients: - 2 deboned skinless legs of Nadbiebrzański chicken - 2 tablespoons of olive oil - Juice of half a lemon - 2 cloves of garlic, minced - 1 teaspoon of thyme - Salt and pepper to taste - Fresh rosemary for garnish Preparation: 1. In a bowl, mix olive oil, lemon juice, garlic, and thyme. Season with salt and pepper. 2. Add the chicken legs to the marinade, coat well, and set aside for at least 30 minutes (preferably for a few hours). 3. Heat a grill pan or oven to 200°C. 4. Grill or bake the chicken legs for 10-12 minutes on each side, until the meat is tender and slightly browned. 5. Before serving, garnish with rosemary and serve with your favorite sides, such as grilled vegetables or puree. Serving suggestion: Excellent with roasted potatoes or a salad of arugula and cherry tomatoes. For extra flavor, you can drizzle the dish with lemon juice just before serving. Deboned skinless leg of Nadbiebrzański chicken is an exceptional choice for those who value taste and quality without compromise. Boneless and skinless, it is not only easy to prepare but also versatile—suitable for baking, braising, and grilling. The meat from Nadbiebrzański chicken, raised in natural areas, provides full flavor and excellent juiciness, making every dish unique. Choose the deboned skinless leg of Nadbiebrzański chicken and create a light, aromatic dish that will delight everyone at the table.