What is Mackerel Fillet in Organic Tomato Sauce?
This is a preserved product made from Atlantic mackerel and chub mackerel fillets, caught in the northeastern Atlantic around the Bay of Biscay (FAO 27.VIII.c). The fillets are enclosed in a delicate organic tomato sauce, enriched with olive oil, onion, and garlic – all sourced from organic farming, with a taste reminiscent of homemade Mediterranean preserves.
How many calories are in Mackerel Fillet in Organic Tomato Sauce?
In 100g of drained product, there are:
Energy: 142 kcal
Fat: 7.6 g
saturated: 1.5 g
monounsaturated: 4.3 g
polyunsaturated: 1.4 g
Protein: 16.3 g
Carbohydrates: <2.0 g
Sugars: <1.0 g
Fiber: <1.0 g
Salt: 0.7 g
Product Ingredients
Fillets of Atlantic mackerel and chub mackerel – 75%
Organic tomatoes – 14%
Extra virgin organic olive oil – 6%
Organic onion, organic garlic, sea salt
24% ingredients from certified organic farming
Health Benefits of the Product
High protein content – ideal for a sports or reduction diet
Contains healthy monounsaturated fats and omega-3
Presence of natural vegetables and olive oil supports digestion
No added sugar, preservatives, or flavor enhancers
Low carbohydrate content – also ideal for keto and low-carb diets
Intriguing Fact About the Product
Chub mackerel is a cousin of Atlantic mackerel, particularly popular in Spain and Portugal – it features slightly darker meat and a unique aroma.
In Mediterranean countries, mackerel in tomato sauce is a classic dish served with bread or as a base for homemade tapas.
Frequently Asked Questions (FAQs)
1. Does the product need cooking?
No – it is ready to eat straight from the can, but it can be heated, e.g., with rice.
2. Are there bones in the product?
These are boneless fillets, but occasionally a small piece may be present – natural with fish preserves.
3. Is the tomato sauce mild?
Yes – it is delicate, aromatic, without spiciness.
4. How to store after opening?
In a non-metal container, in the fridge, and consume within 3 days.
Recipe for Mackerel Fillet – Quick Penne with Mackerel and Organic Tomato Sauce
A dish inspired by Italian cuisine – quick, aromatic, and nutritious.
Preparation time: 5 minutes
Cooking time: 10 minutes
Difficulty level: Easy
Ingredients:
1 can of mackerel fillet in organic tomato sauce
200g penne pasta
1/2 onion
1 clove of garlic
1 tablespoon olive oil
Salt, pepper, dried oregano
Parsley
Preparation method:
Cook pasta al dente.
Sauté onion and garlic in olive oil in a pan.
Add the contents of the can and heat for 2–3 minutes.
Mix with cooked pasta, season to taste.
Sprinkle with fresh parsley and oregano.
Serving suggestion:
Serve with a glass of white wine or a light arugula salad 🍷🌿
Tip:
Add olives and capers for a Mediterranean twist!
Product Summary
Mackerel Fillet in Organic Tomato Sauce 120g – Pan do Mar is a combination of wild ocean flavor and organic cuisine. Delicate, ready-to-eat mackerel fillets, combined with a mild, aromatic tomato sauce with a hint of garlic and olive oil, create an ideal product for everyday cooking and an emergency healthy meal. Thanks to the clean ingredients, organic certifications, and nutrient richness, it's a great choice for conscious consumers looking for more than just canned fish. 🌱🐟
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