🥩 What are turkey gizzards?
Turkey gizzards are a valued component of poultry offal in the kitchen. They are characterized by a firm structure, which becomes soft, firm, and very aromatic during slow cooking. This is an extremely versatile ingredient – it fits well in traditional goulashes, soups, stews, and braised vegetable sauces.
Thanks to their high protein and collagen content, turkey gizzards are also a nutritious product that provides essential values for a daily diet.
🔥 Nutritional Values
How many calories are in turkey gizzards?
In 100 g of product, there is:
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Calories: approx. 120 kcal
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Protein: approx. 18 g
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Fat: approx. 4 g
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Carbohydrates: 0 g
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Minerals: iron, zinc, phosphorus
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Vitamins: B2, B3, B6
🧂 Product Composition
❤️ Health Properties of the Product
Turkey gizzards are a source of protein, which supports muscle building and regeneration. They also provide B-group vitamins that regulate metabolism and minerals such as iron and zinc, responsible for immunity and proper body function. The natural collagen contained in them helps maintain healthy joints and skin. This is a filling product, yet low in calories.
🤓 Intriguing Fact about the Product
1️⃣ In Asian cuisine, poultry gizzards are a popular street food ingredient – they are often served grilled on skewers.
2️⃣ In old Polish homes, gizzards were the basis of hearty soups, valued for their aroma and nutritional value.
❓ 4 Customer Questions about the Product (FAQs)
1. How long to cook turkey gizzards to make them soft?
Best for 60-90 minutes, depending on the size.
2. Do the gizzards need to be cleaned beforehand?
They are usually already cleaned, but it's worth rinsing them under running water.
3. Are they suitable for goulash?
Yes – turkey gizzard goulash is extremely aromatic and nutritious.
4. Are turkey gizzards healthy?
Yes – they are a natural source of protein, vitamins, and collagen, with low fat content.
🍽️ RECIPES
🥘 Recipe for Turkey Gizzards – "Traditional Gizzard Goulash"
An aromatic, warming, and extremely nutritious goulash perfect for a family dinner.
Preparation time: 10 minutes
Cooking time: 90 minutes
Difficulty level: easy
Ingredients:
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500 g turkey gizzards
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1 onion
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2 carrots
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1 parsley root
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2 cloves of garlic
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1 teaspoon sweet paprika
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Bay leaf, allspice
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300 ml broth
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Salt, pepper
Preparation:
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Chop the vegetables and sauté the onion with garlic.
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Add the gizzards and sauté for a moment.
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Pour in the broth, add spices.
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Simmer covered for approx. 90 minutes.
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Season to taste and serve hot.
Serving suggestion: with barley or potatoes.
Tip: add a tablespoon of tomato paste to enhance the sauce's flavor.
🍲 Recipe for Turkey Gizzards – "Tender Gizzards Stewed in Vegetables"
A light and aromatic stew, perfect for a daily meal.
Preparation time: 10 minutes
Cooking time: 70-80 minutes
Difficulty level: easy
Ingredients:
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400 g turkey gizzards
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1 onion
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1 leek
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1 carrot
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200 ml broth
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Butter or oil
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Salt, pepper, marjoram
Preparation:
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Chop the vegetables and sauté in a bit of fat.
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Add the gizzards and mix.
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Pour in the broth and season.
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Simmer covered for 70-80 minutes.
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Serve warm.
Serving suggestion: with rice or couscous.
Tip: add a tablespoon of butter towards the end of stewing – the sauce will become more velvety.
🟧 Product Summary
Turkey gizzards are an extremely valuable, tasty, and versatile ingredient for home cooking. After slow cooking, they become soft, aromatic, and full of deep flavor. It's an ideal product for one-pot dishes, goulashes, and soups, which delights not only with its taste but also with its richness in protein, collagen, and vitamins. Thanks to their delicacy and low calorie content, they are perfect for both everyday menus and more traditional dishes. If you are looking for an ingredient that is healthy, nutritious, and exceptionally tasty – turkey gizzards will be a great choice! 🍲🔥