🥩 What are turkey hearts?
Turkey hearts are a valuable and nutritious type of offal with a smooth, compact structure and mild taste. They are prized for their high protein content and tenderness when properly prepared. These hearts are excellent for stewing in sauce, frying with onion, preparing stews, and one-pot dishes. Thanks to their flexible structure, they absorb the aromas of spices, creating dishes full of deep, characteristic flavor.
🔥 Nutritional values
How many calories do turkey hearts have?
In 100 g of the product, there are:
- Calories: approx. 160 kcal
- Protein: approx. 20 g
- Fat: approx. 8 g
- Carbohydrates: 0 g
- Minerals: iron, zinc, phosphorus, selenium
- Vitamins: B2, B6, B12
🧂 Product composition
- 100% fresh turkey hearts, without preservatives and additives.
❤️ Health benefits of the product
Turkey hearts are an excellent source of heme iron, which is very well absorbed by the body. They also provide essential B-group vitamins, supporting the nervous system and metabolism. Their high protein content makes them an ideal ingredient for recovery meals, and the presence of minerals supports immunity and the health of muscles and bones. It's a low-calorie, nutritious product suitable for both athletes and those maintaining a healthy diet.
🤓 Intriguing fact about the product
1️⃣ In Japanese cuisine, poultry hearts are often grilled as "yakitori," where their firm structure is particularly valued.
2️⃣ In many Eastern European countries, poultry hearts have been a component of traditional festive dishes, symbolizing strength and health.
❓ 4 customer questions about the product (FAQs)
1. How to prepare turkey hearts to make them tender?
It's best to stew them for about 40–60 minutes or fry briefly and intensely.
2. Do turkey hearts need to be cleaned?
Yes, it's good to remove visible membranes and rinse them thoroughly.
3. Are they suitable for stew?
Yes – turkey heart stew is aromatic, filling, and full of nutritional value.
4. Are turkey hearts healthy?
Yes! They are a source of iron, zinc, B vitamins, and high-quality protein.
🍽️ RECIPES
🍲 Recipe for turkey hearts – "Delicate hearts stewed with onion"
A classic, aromatic, and extremely simple dish – perfect for a daily dinner.
Preparation time: 10 minutes
Cooking time: 45 minutes
Difficulty level: easy
Ingredients:
- 400 g turkey hearts
- 2 onions
- 2 cloves of garlic
- 200 ml broth
- Salt, pepper, marjoram
- A tablespoon of oil
Preparation:
1. Slice onions into feathers and fry in oil.
2. Add cleaned hearts and fry for a moment.
3. Pour in the broth and season with spices.
4. Stew covered for about 45 minutes.
5. Serve hot.
Serving suggestion: with buckwheat groats or mashed potatoes.
Tip: add a bit of sweet paprika to give the dish a deeper aroma.
🍛 Recipe for turkey hearts – "Aromatic stew with hearts and vegetables"
Hearty, warming, and full of flavor one-pot dish.
Preparation time: 10 minutes
Cooking time: 60 minutes
Difficulty level: easy
Ingredients:
- 500 g turkey hearts
- 1 onion
- 2 carrots
- 1 parsley root
- 1 teaspoon sweet paprika
- 300 ml broth
- Bay leaf
- Salt, pepper
Preparation:
1. Fry the onion until glassy.
2. Add hearts and fry for a few minutes.
3. Add carrots and parsley, season with paprika.
4. Pour in the broth and cook for 60 minutes.
5. Serve warm.
Serving suggestion: with rice, groats, or fresh bread.
Tip: adding a teaspoon of tomato paste at the end gives the sauce a beautiful color.