Skinless Pheasant Breast – Subtle Elegance of Game on Your Plate

Skinless pheasant breast is an exquisite meat, considered a delicacy of royal tables and a symbol of luxury in European cuisine for centuries. It comes from a bird inhabiting forests and fields, which gives it a slightly gamey taste that delights with subtlety and delicacy.

This meat is perfect for those seeking delicate yet rich-flavored dishes. It is easy to digest, low in calories, and rich in protein, making it an excellent component of a healthy diet. Skinless pheasant breast tastes best accompanied by sauces based on red wine, forest fruits, fresh herbs, and light vegetable sides.

Nutritional Values

Skinless pheasant breast is an excellent source of protein and valuable vitamins and minerals. This meat is low in fat yet provides iron, zinc, and B vitamins, making it an ideal choice for those maintaining a healthy, balanced diet.

How many calories does skinless pheasant breast have?

In 100g of skinless pheasant breast, there are:

• 120 kcal
• 24 g of protein
• 2 g of fat
• 0.7 g of saturated fat
• 2 mg of iron
• 3 mg of zinc

Health Benefits of the Product

Skinless pheasant breast is a high-protein meat that supports muscle development and regeneration. It also contains valuable minerals such as iron, which improves the functioning of the circulatory system, and zinc, which supports immunity and proper functioning of the nervous system. Its low fat and calorie content make it an excellent choice for those watching their figure and maintaining a healthy diet.

Interesting Facts About the Product

1. In the Middle Ages, the pheasant was a symbol of luxury and elegance, often served at royal feasts and during important ceremonies.
2. Pheasant meat has been considered one of the healthiest game meats for centuries – it contains more protein than traditional poultry and is less caloric.

Frequently Asked Questions (FAQs)

• How to best prepare skinless pheasant breast?
  It is best to stew or bake it at 180°C for about 20 minutes. It's worth adding a bit of butter and fresh herbs to enhance the delicate taste of the meat.

• Is pheasant breast fatty?
  No, pheasant meat is naturally lean and contains a small amount of fat, making it a light and healthy choice.

• How does pheasant breast differ from chicken?
  Pheasant meat is more delicate and has a more pronounced, slightly gamey flavor, distinguishing it from the milder taste of chicken meat.

• Is it worth marinating skinless pheasant breast?
  Yes, a marinade based on olive oil, garlic, and fresh herbs will enhance the flavor of the meat and make it more juicy.

Recipe for Pheasant Breast – "Royal Delicacy in Red Wine"

Impress your guests with this elegant and exquisite dish! Skinless pheasant breast stewed in red wine with aromatic spices and fresh herbs is a true culinary feast. The delicate, juicy meat accompanied by rich aromas will surely make an impression on every gourmet.

Preparation time: 25 minutes
Stewing time: 30 minutes
Difficulty level: Medium

Ingredients:

• 2 skinless pheasant breasts
• 3 tablespoons olive oil
• 1 cup red wine
• 2 cloves garlic (pressed)
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary
• 50 g butter
• Sea salt and freshly ground pepper
• 100 g blueberries or cranberries

Method of preparation:

1. In a bowl, combine olive oil, garlic, thyme, rosemary, salt, and pepper.
2. Rub the pheasant breasts with the marinade and let them sit in the fridge for at least 30 minutes.
3. Heat a pan with butter and sear the meat on each side for 2-3 minutes.
4. Pour in the red wine, add the berries, and simmer on low heat for 30 minutes.
5. Let the meat rest for 5 minutes before serving to retain its juiciness.

Serving suggestion: Serve with potato or celery purée and grilled vegetables. For full flavor, pair with a glass of Pinot Noir red wine.

Product Summary

Skinless pheasant breast is an exceptional choice for lovers of elegant and exquisite dishes. Delicate, juicy, and rich in aromas, it is an excellent ingredient for refined dishes on special occasions. Thanks to its lightness and healthy properties, it also works well as part of a balanced diet. It's a real treat for game enthusiasts seeking authentic flavors and elegance on the plate. Order today and indulge in a touch of royal luxury!