What is Organic Basil?
Common basil (Ocimum basilicum) is an aromatic annual plant from the mint family. It originates from tropical regions of Asia and Africa but gained great fame in Italian cuisine, where it forms the basis of dishes like pesto and caprese. In natural medicine, it has been used for centuries as a natural aid for digestion and immunity.
Product Composition
100% organic basil – dried leaves, without preservatives or additives.
Health Benefits of Basil
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acts anti-inflammatory and antibacterial,
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supports immunity and digestive system,
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eases stomach pains and bloating,
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has a calming and relaxing effect,
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contains antioxidants that slow aging processes.
Interesting Facts About Basil
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In the Middle Ages, it was believed that basil had the power to ward off evil spirits and ensure happiness in the home.
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In India, a variety of basil – tulsi – is revered as a holy plant, used in rituals and medicinal infusions.
How Many Calories Does Organic Basil Have?
In 100 g of basil:
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energy: approx. 23 kcal (fresh) / 251 kcal (dried leaves)
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protein: 3–14 g
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fiber: 2–37 g
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rich in vitamins A, C, K, magnesium, calcium, and iron.
Frequently Asked Questions (FAQs)
How to prepare basil infusion?
Pour a tablespoon of dried leaves with a cup of boiling water, steep for 10 minutes, drink the warm infusion for digestion or relaxation.
Can basil be used daily?
Yes – it is safe and recommended for daily diet, both as a spice and infusion.
Is it suitable for children and pregnant women?
Yes, in moderate amounts. Infusions of basil for pregnant women are recommended to be used after consulting a doctor.
How to store basil?
Best in an airtight container, away from light and moisture, to preserve the aroma.
Culinary and Health Recipes
Basil Recipe – Classic Pesto
Preparation Time: 10 min
Difficulty Level: easy
Ingredients:
Preparation:
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Blend all ingredients into a smooth paste.
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Store in a jar in the refrigerator.
Serving Suggestion: Perfect for pasta, roasted vegetables, and salads.
Basil Recipe – Relaxing Infusion
Preparation Time: 5 min
Brewing Time: 10 min
Difficulty Level: very easy
Ingredients: