Organic Marjoram – A Natural Spice Full of Aroma

What is Organic Marjoram?

Organic marjoram is dried leaves of a plant from the mint family, grown in an environmentally friendly way. It is characterized by a strong, spicy aroma and a delicate, slightly sweet taste. Thanks to its versatile uses, it is one of the most popular spices in Polish and Mediterranean cuisine.

Nutritional Values of Organic Marjoram

Marjoram is a source of antioxidants, vitamins, and minerals. It contains vitamins such as vitamin C, B vitamins, calcium, and iron. Thanks to the presence of natural essential oils, it supports digestion and relaxes muscles in the digestive system.

How Many Calories Are in Organic Marjoram?

In 100g of organic marjoram, there are:

• Calories: 270 kcal
• Protein: 12 g
• Fats: 7 g
• Carbohydrates: 60 g
• Vitamin C: 50 mg
• Calcium: 2000 mg

Health Benefits of the Product

Organic marjoram not only enhances the taste of dishes but also has numerous health benefits. It aids in the digestion of heavy meals, relaxes muscles, and supports the respiratory system. Regular use of this spice can also support the immune system due to its antioxidants and vitamins.

Interesting Facts About Marjoram

1. Marjoram has been used since ancient times. Greeks and Romans believed it symbolized happiness and love.
2. Not just for meats. In many cuisines worldwide, marjoram is added to teas and herbal infusions that have a calming effect.

FAQ – Common Questions About Organic Marjoram

• Is organic marjoram different from regular?
  Yes, organic marjoram comes from crops free of chemical fertilizers and pesticides, ensuring its highest quality and naturalness.

• What dishes is marjoram best added to?
  Marjoram goes well with soups like żurek or pea soup, as well as meats, pâtés, bigos, and beans.

• Can marjoram be used raw?
  Yes, marjoram can be used raw as a seasoning, but to release its full aroma, it is worth subjecting it to a short heat treatment.

• How to store organic marjoram?
  Store it in an airtight container in a dry and dark place to preserve its aroma and properties.

Recipe with Marjoram – “Traditional Brittany Beans with Marjoram”

Discover a classic recipe where marjoram plays the leading role. Brittany beans with organic marjoram is a hearty and warming dish, perfect for cold days.

Preparation time: 15 minutes
Cooking time: 90 minutes
Difficulty level: Easy

Ingredients:

• 400 g beans (e.g., giant white)
• 300 g sausage
• 200 g smoked bacon
• 2 onions
• 2 cloves of garlic
• 400 g canned tomatoes
• 1 tablespoon organic marjoram
• 2 bay leaves
• Salt and pepper to taste 1 tablespoon of oil

Steps:

1. Soak the beans overnight, then cook them in salted water with bay leaves until tender.
2. Sauté diced bacon and sausage in a pan. Set aside.
3. In the same pan, soften chopped onion and garlic.
4. Add tomatoes, marjoram, salt, and pepper. Simmer for 10 minutes.
5. Combine the beans, sausage, and bacon with the tomato sauce. Cook for another 15 minutes.
6. Serve hot with fresh bread.

Serving suggestion: Serve with a slice of whole grain bread and fresh marjoram on top. Tip: For a more intense flavor, add a touch of smoked paprika.

Summary

Organic marjoram is a spice that not only enhances the flavor of your dishes but also adds a touch of health and nature. Ideal for soups, meats, sauces, or pâtés, it's an indispensable element of any kitchen. Choose organic marjoram to enjoy an intense aroma and spicy flavor, knowing you are using the highest quality product. Discover how this classic spice can transform your dishes!