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Fresh pork kidneys
(zł10.00 / kg)
Product customization
What are Pork Kidneys?
Pork kidneys are one of the most fascinating and valuable offal. They have a delicate, firm texture and a distinctive taste that pairs excellently with intense spices such as pepper, bay leaf, or marjoram.
✅ Rich in protein and iron – ideal for those who care about a healthy diet
✅ Pair well with onions, garlic, and cream sauce
✅ A traditional ingredient in Polish and French cuisine
✅ Perfect for frying, stewing, and boiling
These are offal worth introducing into your menu if you want to discover the depth of flavors in forgotten dishes of old Polish and world cuisine!
Nutritional Values of Pork Kidneys
Pork kidneys are not only tasty but also full of nutritional values. They are an excellent source of protein, iron, and B vitamins, which support the nervous and immune systems.
How many calories do pork kidneys have?
In 100 g of fresh pork kidneys, there are:
- Calories: about 100 kcal
- Protein: 16 g
- Fat: 3 g
- Carbohydrates: 0 g
- Iron: 6 mg
- Vitamin B12: 15 µg
Health Benefits of Pork Kidneys
✔ Support red blood cell production – thanks to their high iron content, they are a great choice for people with anemia
✔ Rich in B vitamins – crucial for proper nervous system function
✔ Source of easily digestible protein – ideal for athletes and those on high-protein diets
✔ Help in body regeneration – offal was appreciated by our ancestors for its nutritional value
Fun Facts about Pork Kidneys
🔹 Traditional Polish cuisine – in the past, pork kidneys were a frequent ingredient in our grandmothers' diets. They were used in stews, sauces, and casseroles.
🔹 French delicacy – known in French cuisine as "rognons de porc," served in exquisite sauces with red wine and cream.
Frequently Asked Questions (FAQs)
• How to prepare pork kidneys to avoid a bitter taste?
It's best to soak them for a few hours in cold water with vinegar or milk to remove the characteristic taste.
• Are pork kidneys healthy?
Yes! They are full of protein, iron, and B vitamins, which support the immune and nervous systems.
• What spices go best with pork kidneys?
Recommended spices include garlic, pepper, bay leaf, marjoram, and nutmeg.
• Can pork kidneys be frozen?
Yes, but it's best to consume them within a few weeks to maintain freshness and nutritional values.
Pork Kidney Recipes
Recipe for Kidneys in Cream Sauce with Onion
A classic home-cooked meal – tender kidneys in a creamy sauce, perfect with potatoes or groats!
Preparation time: 30 minutes
Cooking time: 40 minutes
Difficulty level:
Data sheet
- Zastosowanie
- Na patelnię
Na wolne gotowanie - Styl żywienia
- Bez glutenu
Karnivore - Łatwość przygotowania
- Klasyczne
- Dla kogo
- Dla koneserów
Dla sportowców - Forma / cięcie
- Na gulasz / leczo
- Linia
- Klasyk rzeźniczy




