What is Bonito Tuna in Olive Oil BIO?

This is a premium product containing pieces of Bonito tuna (Katsuwonus pelamis) caught in the clean waters of the Atlantic (FAO 27.X.a.2 and FAO 34). Hand-processed in Spain and immersed in organic extra virgin olive oil, without artificial additives, preservatives, or colorants. It's a ready-to-eat product that delights with natural, full flavor and great nutritional value.

How many calories does Bonito Tuna in Olive Oil BIO have?

In 100g of drained product, there is:

• Energy: 188 kcal

• Fat: 9.3 g

  • saturated: 1.7 g

  • monounsaturated: 5.4 g

  • polyunsaturated: 1.4 g

• Protein: 25.8 g

• Carbohydrates: <2.0 g

• Sugars: <1.0 g

• Fiber: <1.0 g

• Salt: 0.2 g

Product Ingredients

• Pieces of Bonito Tuna – 75%

• Organic extra virgin olive oil – 24%

• Sea salt

• 24% of ingredients from certified organic farming

Health Benefits of the Product

• Very high protein content – ideal for active individuals and those mindful of their figure

• Rich in monounsaturated fatty acids – thanks to olive oil

• Source of omega-3 acids – supports heart, brain, and immunity

• Low salt level – only 0.2g/100g!

• Sugar-free, no artificial additives – clean label

Intriguing Product Fact

1. Bonito Tuna is the most commonly chosen tuna species for producing premium Spanish canned fish – particularly popular in the region of Galicia.

2. The olive oil in the can not only preserves but also naturally enhances the fish's flavor, increasing its shelf life without the need for artificial additives.

Frequently Asked Questions (FAQs)

1. Is the tuna ready to eat?
Yes – it's a sterilized product, ready to eat straight from the can.

2. Can the oil from the can be used?
Of course – it's high-quality organic extra virgin olive oil, ideal as a dressing or for bread.

3. Are there any bones in the product?
No – these are pure pieces of tuna meat, without bones.

4. How to store after opening?
In the refrigerator, in a non-metallic container, consume within 3 days.

Tuna Recipe – Mediterranean Bruschetta with Tuna and Olive Oil

A classic Italian appetizer in a fish version – light, aromatic, and quick!

Preparation time: 10 minutes
Cooking time: none
Difficulty level: Very easy

Ingredients:

• 1 can of Bonito Tuna in BIO Olive Oil

• 4 slices of baguette or rustic bread

• 1 clove of garlic

• A few cherry tomatoes

• A few basil leaves

• Salt, pepper, a dash of lemon juice

Preparation method:

1. Lightly toast the bread slices in a pan or on a grill.

2. Rub with garlic and drizzle with oil from the can.

3. Place pieces of tuna, chopped tomatoes, and basil on top.

4. Season with salt, pepper, and lemon.

Serving suggestion:
Serve as an appetizer or light dinner with a glass of white wine 🍷🫒

Tip:
For a deluxe version, add olives or capers – they will enhance the Mediterranean character.

Product Summary

Bonito Tuna in Olive Oil BIO 120g – Spain is a premium product that combines the wild nature of the ocean with the delicacy of organic olive oil. Without preservatives, without artificial additives – only the best. Contains over 25g of protein per 100g, ready to eat, and perfect for salads, sandwiches, appetizers, and pastes. It's a choice for those who value naturalness, quality, and the real taste of the ocean. 🐟🫒