What is beef flank?
Beef flank is meat from the beef belly area, adjacent to the rib and brisket. It is a fibrous meat, with a moderate amount of fat and membranes, making it ideal for slow braising, cooking, and roasting.
Thanks to its structure, flank works perfectly in dishes that require long cooking times. It is an ideal meat for pulled beef, classic stew, beef soups, and Tex-Mex style dishes like burritos or tacos.
How many calories does beef flank have?
In 100 g of beef flank there are:
- Calories: approx. 220–250 kcal
- Protein: approx. 20 g
- Fat: approx. 15 g
- Collagen: high content
- Iron: 2.8 mg
- Zinc: 5 mg
Health properties of beef flank
Beef flank is an excellent source of high-quality protein and collagen that supports muscle and joint regeneration and improves skin elasticity. Thanks to its rich heme iron content, regular consumption of beef helps prevent anemia and improves oxygenation of the body.
The fats present in beef flank provide energy and essential fatty acids, and the high zinc content supports immunity and improves the condition of skin and hair.
Interesting facts about beef flank
- Pulled beef is a hit in American BBQ! – Pulled beef made from flank is a must-have in BBQ sandwiches and tacos.
- Flank is the secret ingredient for delicious ramen – Thanks to its high collagen content, it adds essential flavor to Japanese broths!
FAQs – Frequently Asked Questions
Is beef flank suitable for steaks?
It is not the best choice for steaks due to its more fibrous texture. It is better suited for braising or slow roasting.
How long to cook beef flank to make it tender?
The best result is achieved after 3–4 hours of braising at low temperature. You can also roast it at low temperature for 5–6 hours to make it ideally tender.
Is beef flank suitable for grilling?
Yes, but it requires prior marinating and slow roasting on low heat to avoid being too tough.
How to store beef flanks?
In the refrigerator for up to 3 days, and in the freezer for even up to 6 months.
BBQ Pulled Beef Recipe
Preparation time: 15 min
Cooking time: 5–6 hrs
Difficulty level: medium
Ingredients:
- 1.5 kg of beef flank
- 1 tbsp of salt
- 1 tsp of black pepper
- 1 tbsp of smoked paprika
- 2 tsp of garlic powder
- 1 tbsp of brown sugar
- 2 tbsp of olive oil
- 300 ml of beef broth
- 200 ml of BBQ sauce
Preparation:
- Meat Preparation – Clean the cut, rub with olive oil and spices.
- Low-Temperature Roasting – Place the meat in an ovenproof dish, pour in broth, and bake at 130°C for 5 hours.
- Adding BBQ Sauce – After 4 hours of baking, coat the meat with BBQ sauce and continue baking for another hour.
- Shredding the Meat – After baking, use two forks to shred the meat into thin strands.
- Serving – Ideal for burgers, tacos, or with baked potatoes.
Serving Suggestion: Tastes great in a bun with coleslaw and an extra serving of BBQ sauce.
Tip: For more flavorful meat, marinate it overnight in spices!
Summary – Why Choose Beef Flank?
Beef flank is one of the best meats for slow cooking and braising. It is full of flavor, rich in collagen, and when properly prepared, melts in your mouth.
✅ Perfect for stews, pulled beef, and broths
✅ Rich in protein, collagen, and iron
✅ Ideal for slow roasting and braising
✅ Fragrant and full of flavor after long cooking
Want to try the best beef for braising and shredding? Add beef flank to your cart and discover its unique taste! 🛒🥩🔥
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