What is Mackerel Fillets in Spicy Bio Sauce?

These are carefully selected Atlantic mackerel fillets (Scomber scombrus), caught in the northeastern Atlantic (FAO 27 – Bay of Biscay), and then preserved in organic extra virgin olive oil with added spicy spices. The product is sterilized, ready to eat, and is an excellent source of protein and omega-3 acids.

How many calories are in Mackerel Fillets in Spicy Bio Sauce?

In 100g of drained product:

• Energy: 222 kcal

• Fat: 16 g

  • of which saturated: 4.4 g

  • monounsaturated: 6.8 g

  • polyunsaturated: 3.3 g

• Protein: 17.2 g

• Carbohydrates: < 2.0 g

• Fiber: < 1.0 g

• Salt: 0.8 g

Product Composition

• Atlantic mackerel fillets – 75%

• Organic extra virgin olive oil – 24%

• Sea salt

• 24% of the ingredients come from certified organic farming

Health Benefits of the Product

• High protein content – ideal for physically active people

• Source of omega-3 fatty acids – support heart and brain function

• Contains healthy monounsaturated fats – support metabolism

• No preservatives and artificial colors – pure composition

• Organic olive oil – improves vitamin absorption

Intriguing Product Fact

1. Atlantic mackerel is one of the most valuable fatty fish – contains more omega-3 than salmon!

2. In Japanese cuisine, it is known as saba and is often served as sashimi or grilled with a pinch of salt.

Frequently Asked Questions (FAQs)

1. Is the product very spicy?
No – it has a mild spicy note that does not overpower the taste of the fish.

2. Is the mackerel ready to eat?
Yes – the product is fully ready to eat, just open the can.

3. Does it contain bones?
No – these are boneless fillets, making them convenient and safe to eat.

4. How to store after opening?
After opening, store in the refrigerator and consume within 2 days.

Recipe for Mackerel – Crunchy Sandwiches with Spicy Mackerel and Arugula

A quick snack that impresses – perfect for lunch or dinner.

Preparation time: 10 minutes
Cooking time: none
Difficulty level: Very easy

Ingredients:

• 1 can of mackerel in spicy bio sauce

• 2 ciabatta rolls or 4 slices of country bread

• A handful of arugula

• 1 tomato

• 1 tablespoon of mayonnaise or hummus

• Salt, pepper, olive oil

Method of preparation:

1. Toast the rolls or bread until crispy.

2. Spread with mayonnaise or hummus.

3. Place the mackerel fillets, add sliced tomato and arugula.

4. Drizzle with oil from the can or fresh, season with salt and pepper.

Serving suggestion:
Serve with a glass of white wine or chilled mint infusion 🍷🌿

Tip:
For a gourmet version, add a few slices of avocado or a hard-boiled egg.

Product Summary

Mackerel Fillets in Spicy Bio Sauce 120g – Pan do Mar is a combination of the wild nature of the Atlantic with an eco-friendly kitchen full of flavor and health. With high protein and omega-3 acid content, it is a perfect choice for those who value natural energy sources and complete nutritional ingredients. The spicy note and organic extra virgin olive oil make a perfect duo that works well both on a sandwich and in an elegant salad. This product is for those who want to eat healthily, organically, and with character. 🌊🔥