What is ham sausage?

Ham sausage is a high-quality cold cut made from the best part of pork – the ham, cured and then traditionally smoked. Thanks to natural spices such as pepper, nutmeg, and coriander, it has a delicate yet distinctive taste that perfectly complements bread and other accompaniments.

How many calories does ham sausage have?

In 100 g of the product, there are approximately:

• 250-280 kcal
• Protein: 15-18 g
• Fat: 18-22 g
• Carbohydrates: 2-4 g

With a balanced content of protein and fat, ham sausage is easily digestible yet filling.

Product ingredients

✅ Pork meat (125 g per 100 g of product!) – highest quality
✅ Curing salt (sodium nitrite) – for durability and safety
✅ Natural pepper – adds subtle sharpness
✅ Nutmeg – enhances deep flavor
✅ Coriander – gently spicy note
✅ Potato starch – natural, light texture

No artificial flavors – only traditional spices and high-quality meat!

Health properties of ham sausage

🥩 Source of high-quality protein – ideal for those watching their diet
🌿 Natural spices support digestion – coriander and nutmeg improve metabolism
🔥 Light and delicate – perfect for those seeking milder cold cuts
💪 No unnecessary preservatives – traditional recipe

Intriguing fact

📜 Did you know...? Traditional ham sausages have been prepared for centuries in Polish noble manors, and their secret lay in slow curing and careful smoking, which gave them a unique taste and aroma.

Frequently Asked Questions (FAQs)

❓ How is ham sausage best consumed?

✅ It is perfect for sandwiches, salads, snacks, and casseroles. It can be eaten cold or slightly warmed.

❓ Is ham sausage very fatty?

✅ It is moderately fatty, so it remains juicy but is not heavy.

❓ How long can ham sausage be stored?

✅ It can be stored in the refrigerator for up to 7 days and in the freezer for up to 2 months.

❓ Can it be added to hot dishes?

✅ Yes! It works great as an addition to scrambled eggs, omelets, pizza, or casseroles.

Recipes with ham sausage

Recipe for salad with ham sausage and vegetables

🥩 Preparation time: 15 minutes
🔥 Cooking time: 0 minutes
👨‍🍳 Difficulty level: Easy

Ingredients:

• 200 g ham sausage, sliced thinly
• 1/2 head of iceberg lettuce
• 1/2 red bell pepper, sliced
• 1 pickled cucumber, diced
• 1 tablespoon of chopped dill
• 1 teaspoon of Dijon mustard
• 2 tablespoons of plain yogurt
• A pinch of pepper and salt

Preparation method:

1. Tear the lettuce into smaller pieces and place in a bowl.
2. Add the sliced sausage, pepper, and pickled cucumber.
3. In a small bowl, mix plain yogurt, mustard, pepper, and salt.
4. Pour the dressing over the salad, sprinkle with dill, and mix thoroughly.
5. Serve with crispy bread as a light dinner or lunch.

👉 Tip: If you like more intense flavors, add a few capers or pickled olives!

Summary

🔥 Ham sausage is a traditional, delicate and aromatic cold cut that works perfectly both cold and hot. With its high meat content, natural spices, and traditional smoking, it is an excellent choice for lovers of classic Polish flavors.

👉 Add to cart and enjoy the unique taste of tradition! 🛒