Goose Liver – A Delicate Treat Full of Flavor

What is Goose Liver?

Goose liver is a delicacy derived from the liver of geese, characterized by its exceptionally tender texture and intense flavor. It is an ingredient in exquisite dishes, particularly popular in French cuisine, where it is crafted into luxurious foie gras. In Poland, goose liver is often served with onions and apples, which accentuates its sweet taste. It is great for frying, stewing, and as an ingredient in pâtés.

Nutritional Values of Goose Liver

Goose liver is rich in protein, vitamins A and B12, and iron, making it an excellent choice for health-conscious individuals seeking a valuable source of nutrition.

How many calories are in Goose Liver?

In 100g of goose liver, you will find:

• Calories: 133 kcal
• Protein: 19 g
• Fat: 5 g
• Carbohydrates: 3 g
• Vitamin A: 16,000 IU
• Vitamin B12: 60 µg
• Iron: 10 mg

Health Benefits of Goose Liver

Goose liver is exceptionally rich in vitamins, especially vitamin A, which supports eye and skin health, and vitamin B12, which aids in the production of red blood cells and supports the proper functioning of the nervous system. Its high iron content makes it an excellent choice for individuals suffering from anemia. Due to its low calorie count and high protein content, goose liver is also a suitable ingredient for those monitoring their figure.

Interesting Facts About Goose Liver

1. Luxury in the Kitchen: Goose liver, especially foie gras, is considered one of the greatest culinary luxuries in the world and is served in the finest restaurants.
2. The Secret to Perfect Liver: To ensure the liver is tender, it is advisable to soak it in milk for a few hours before frying, which softens its texture and enhances the flavor.

FAQs – Frequently Asked Questions

• How to prepare goose liver to make it tender?
  To make the liver tender, it is good to soak it in milk for a few hours before frying, and then fry it briefly over high heat to retain its juiciness.

• What pairs best with goose liver?
  Goose liver pairs excellently with onions, apples, and sauces based on red wine. It can also be served with bread or mashed potatoes.

• What spices go best with goose liver?
  Classic spices such as salt, pepper, marjoram, and thyme pair well with goose liver. You can also add a bit of honey or balsamic vinegar to enhance its sweet-salty flavor.

Recipe for Goose Liver with Onions and Apples

Goose liver served with caramelized onions and apples is a classic, exquisite dish that delights with both its flavor and simplicity of preparation. The liver becomes tender and juicy, while the sweetness of the apples perfectly balances its intense flavor.

Preparation time: 10 minutes
Cooking time: 20 minutes
Difficulty level: easy

Ingredients:

• 300 g goose liver
• 1 large onion
• 2 apples
• 1 tablespoon butter
• 1 teaspoon marjoram
• Salt and pepper to taste
• 2 tablespoons of honey

Preparation:

1. Wash the goose liver, dry it, and set it aside.
2. Slice the onion into feathers and the apples into thin slices.
3. In a pan, heat the butter and add the onion. Sauté on low heat until it becomes golden and soft, then add the apples and honey. Caramelize until the apples soften and slightly brown.
4. At the same time, in another pan, sauté the goose liver on high heat for 2-3 minutes on each side until lightly browned.
5. Season the liver with salt, pepper, and marjoram, then serve with caramelized onions and apples.

This dish pairs perfectly with crispy bread or mashed potatoes. The unique sweetness of the apples combined with the intense flavor of the goose liver creates an unforgettable taste impression.

Product Summary

Goose liver is an exceptionally tender and aromatic offal that works well in both traditional and gourmet dishes. Rich in vitamins A and B12, iron, and protein, goose liver is not only a delicacy but also a valuable dietary component. It can be prepared in many different ways – from classic fried liver with onions to exquisite foie gras. Its distinctive flavor pairs perfectly with apples, red wine, or herbs, and due to its simple preparation, it becomes a favorite choice for special occasions. Introduce goose liver into your kitchen and discover its full flavor!