What is goose liver?
Goose liver is a delicate and nutrient-rich offal, characterized by a creamy texture and intense flavor. It is especially valued in French and Polish cuisine, where it is used to prepare pâtés, pâté, terrines, and fried dishes.
✅ Exceptionally delicate and creamy texture
✅ Rich in iron and vitamin A
✅ Pairs excellently with fruits and sweet sauces
✅ Ideal for frying, braising, and baking
✅ The basis for the famous foie gras
Nutritional values of goose liver
Goose liver is not only delicious but also full of valuable nutrients that support the body's health.
How many calories are in goose liver?
In 100 g of goose liver:
- 420 kcal
- 40 g of fat
- 12 g of protein
- Vitamin A – up to 700% of daily requirement!
- Iron – 6 mg (40% of daily requirement)
- Folic acid, B vitamins, zinc, and copper
Health benefits of goose liver
💪 Source of iron – helps prevent anemia and supports red blood cell production.
🔥 Rich in vitamin A – essential for skin health, vision, and immunity.
🩸 Excellent source of folic acid – supports the nervous system and metabolic processes.
🌿 Monounsaturated fats – support heart health and the nervous system.
Interesting facts about goose liver
✅ The French serve foie gras with figs and sweet sauternes wine – a classic flavor combination!
✅ Goose liver was a favorite delicacy at royal courts – valued for its refined taste and nutritional value.
Frequently Asked Questions (FAQs)
🦆 How to fry goose liver to make it tender?
It's best to fry it very briefly – 1-2 minutes on each side over medium heat to retain its creamy texture.
🔥 Should goose liver be soaked before frying?
Yes, it's worth soaking it for 30 minutes in milk or water to remove excess bitterness.
🍷 What is the best accompaniment for goose liver?
It pairs excellently with cranberries, cognac, red wine, apples, and figs.
🥩 Is goose liver suitable for grilling?
Yes, but it's best to grill it very briefly to maintain its delicate structure.
Recipe for fried goose liver with apples and onions
This is a simple and quick recipe that brings out the full flavor of goose liver. The combination of sweet apples, caramelized onions, and delicate liver is a classic that always tastes delicious!
Preparation time: 10 minutes
Cooking time: 5 minutes
Difficulty level: Easy
Ingredients:
- 200 g goose liver
- 1 apple (e.g., Antonovka)
- 1 onion
- 1 tablespoon butter or goose fat
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 50 ml white wine
Preparation:
- Clean the liver and slice it thinly.
- Slice the apple thinly and cut the onion into feathers.
- Heat the goose fat in a pan, add the onion, and fry over medium heat until translucent.
- Add the apples and honey, fry for 3 minutes until the apples are lightly caramelized.
- Push the apples aside and add the liver. Fry 1-2 minutes on each side.
- Finally, pour in the white wine, mix, and fry for another minute.
- Season with salt and pepper, serve warm with crispy baguette or mashed potatoes.
👉 This is an excellent choice for a sophisticated dinner – simple, yet full of refined flavor!
Summary
Goose liver is a luxurious delicacy that delights with its delicate structure and velvety taste. Perfect for frying, braising, and pâtés, it pairs well with fruits, wine, and aromatic spices. Rich in iron, vitamin A, and healthy fats, it offers an ideal combination of taste and nutritional value.
🦆 Try goose liver and discover its unique flavor! 🔥