What is Prosciutto Crudo?

Prosciutto Crudo is a traditional Italian cured ham, known for its delicate yet distinctive taste. Made from high-quality pork, it is salted and left to mature in controlled conditions for several months to even several years. Unlike cooked ham, Prosciutto Crudo is not heat-treated, allowing it to retain its full flavor and unique texture.

How many calories does Prosciutto Crudo have?

In 100 g of Prosciutto Crudo, there is:

• Energy: approx. 250-280 kcal
• Protein: 25-30 g
• Fat: 15-20 g
• Carbohydrates: 0-1 g
• Salt: approx. 4-6 g

Product Ingredients

• Pork meat from ham
• Salt
• Preservatives: potassium nitrate, sodium nitrite

Health Benefits of the Product

✔ Rich source of protein – supports muscle building
✔ Low-carbohydrate product – ideal for keto and low-carb diets
✔ Source of minerals – provides zinc and iron to support immunity
✔ Naturally cured meat – more digestible than highly processed deli meats

Interesting Facts About Prosciutto Crudo

1️⃣ Italian art of curing – the best Prosciutto Crudo, like Prosciutto di Parma or San Daniele, must mature for at least 12 months in ideal conditions.
2️⃣ Roman roots – even ancient Romans produced sun-dried ham, which was prized at imperial tables!

Frequently Asked Questions About Prosciutto Crudo (FAQs)

🔸 Do you need to cook Prosciutto Crudo?
No, Prosciutto Crudo is ready to eat and does not require cooking. It is best enjoyed cold, thinly sliced.

🔸 How long can you store Prosciutto Crudo?
Stored in the refrigerator, in a tightly sealed package, it stays fresh for several weeks. Once opened, it is best consumed within 3-5 days.

🔸 What is the best way to serve Prosciutto Crudo?
A classic combination is melon and figs, but it also pairs well with arugula, parmesan, and good red wine.

🔸 Is Prosciutto Crudo healthy?
Yes, in moderation – it's a rich source of protein and minerals, but it contains salt, so it's important to maintain a balanced diet.

Recipe for Prosciutto Crudo – Italian Bruschetta with Ham and Figs 🍞🍖

Preparation time: 10 minutes
Cooking time: none
Difficulty level: easy

Ingredients:

• 6 slices of baguette
• 6 slices of Prosciutto Crudo
• 3 ripe figs, sliced
• 50 g of goat cheese or ricotta
• 2 tablespoons of honey
• A handful of arugula
• Olive oil

Instructions:

1. Toast the baguette slices on a dry pan or in the oven until they are slightly crispy.
2. Spread each slice with goat cheese or ricotta.
3. Place fig slices and Prosciutto Crudo on top.
4. Add a touch of arugula and drizzle with honey.
5. Serve immediately, preferably with a glass of light red wine! 🍷

Tip: If you don't have figs, try a version with pear or grapes – the result will be just as delicious!

Summary

Prosciutto Crudo is a classic of Italian cuisine, distinguished by its delicate taste, velvety texture, and long maturation. Perfect for appetizers, sandwiches, pizza, and cheese boards, it is an essential part of the Mediterranean diet. This exceptional premium product will bring a touch of Italian elegance to your table.

If you want to experience the taste of Italian dolce vita, Prosciutto Crudo is a must-have in your kitchen! 🇮🇹✨