Portuguese Sardines in Tomato Sauce 120g

zł9.90

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Transport yourself to the sunny coasts of Portugal! These delicate sardines in aromatic tomato sauce are the quintessence of freshness, quality, and Mediterranean lifestyle 🌊. Hand processed in Cofaco Açores plants on the pristine Azores, they come from the clean waters of the Atlantic, ensuring their exceptional taste and nutritional value.

Naturally rich in protein and omega-3 acids, sardines in tomatoes from Bon Appetit are a ready meal that works well as a base for salads, pastas, sandwiches, or homemade pizza. And all this without artificial additives and preservatives. Perfect for a quick, healthy meal full of authentic ocean flavor and sun-ripened tomatoes ☀️🐟

65% meat from Portuguese sardines – freshness and quality
Tomato sauce based on natural ingredients
No preservatives – only what's good
Ready to eat straight from the can
Product from the clean waters of the Atlantic – processed in the Azores

“The best flavors are those that evoke memories – and sardines in tomatoes are the taste of childhood in southern Europe.” – once said Claudia Cardinale, recalling dinners in Sicily 🍅🌅

What are Portuguese Sardines in Tomato Sauce?

These are canned sardines immersed in a thick, aromatic tomato sauce made from ripe, sweet tomatoes. Processed in the Azores – one of the most ecological and clean regions in Europe – these sardines retain their natural taste and nutritional value. The product comes from the renowned Bon Appetit brand, known for its high-quality fish preserves.


How many calories are in Portuguese Sardines in Tomato Sauce?

In 100g of the product, there are:

  • Energy: approx. 170 kcal

  • Protein: 18–20g

  • Fats: 8–10g

  • Carbohydrates: approx. 2g


Product Ingredients

  • Sardines (65%)

  • Tomatoes (30%)

  • Sunflower oil

  • Salt


Health Properties of the Product

  • Source of complete protein – muscle and tissue building block

  • Natural source of omega-3 fatty acids – supports heart and brain

  • Rich in calcium and vitamin D – supports bones and immunity

  • Low in carbohydrates – ideal for low-carb diets

  • Free from artificial additives and preservatives


Intriguing Fact about the Product

  1. Sardines are so important to Portuguese culture that there is an annual Sardine Festival in Lisbon – full of music, colors, and grilled fish!

  2. The name "sardine" comes from the island of Sardinia, where it was originally fished in large quantities.


Frequently Asked Questions (FAQs)

1. Are the sardines ready to eat?
Yes – they are canned and ready to eat straight from the can.

2. Is the product spicy?
No – the tomato sauce is mild and naturally sweet, without added chili.

3. Can they be heated?
Yes – they taste great warm with rice, pasta, or baked on bread.

4. Do the sardines contain bones?
Yes, but they are very soft and edible – a natural source of calcium.



Sardine Recipe – Bruschetta with Sardines and Tomatoes

A simple yet impressive dish inspired by Italian and Portuguese flavors.

Preparation time: 10 minutes
Cooking time: none
Difficulty level: Very easy

Ingredients:

  • 1 can of sardines in tomato sauce

  • 4 slices of baguette or country bread

  • 1 ripe tomato

  • 1 clove of garlic

  • Olive oil

  • Salt and pepper

  • Basil leaves

Preparation method:

  1. Lightly toast the bread slices on a pan or in the oven.

  2. Rub each slice with garlic, drizzle with olive oil.

  3. Place sardines on each slice and add pieces of fresh tomato.

  4. Sprinkle with salt, pepper, and garnish with basil.

Serving suggestion:
Serve as a light dinner or appetizer with red wine 🍷

Tip:
For extra flavor, add a few drops of balsamic vinegar.


Product Summary

Portuguese Sardines in Tomato Sauce 120g is a delicious option for everyone who appreciates the traditional taste of fish preserves in a light, Mediterranean style. With a clean composition, no preservatives, and Atlantic origin, this product offers high nutritional value and full flavor. It's an ideal base for everyday meals but also a quick snack ready to eat. Bon Appetit sardines prove that even a small can can hold a great culinary adventure! 🍅🐟

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