What are Portuguese Sardines in Tomato Sauce?
These are canned sardines immersed in a thick, aromatic tomato sauce made from ripe, sweet tomatoes. Processed in the Azores – one of the most ecological and clean regions in Europe – these sardines retain their natural taste and nutritional value. The product comes from the renowned Bon Appetit brand, known for its high-quality fish preserves.
How many calories are in Portuguese Sardines in Tomato Sauce?
In 100g of the product, there are:
Product Ingredients
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Sardines (65%)
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Tomatoes (30%)
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Sunflower oil
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Salt
Health Properties of the Product
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Source of complete protein – muscle and tissue building block
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Natural source of omega-3 fatty acids – supports heart and brain
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Rich in calcium and vitamin D – supports bones and immunity
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Low in carbohydrates – ideal for low-carb diets
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Free from artificial additives and preservatives
Intriguing Fact about the Product
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Sardines are so important to Portuguese culture that there is an annual Sardine Festival in Lisbon – full of music, colors, and grilled fish!
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The name "sardine" comes from the island of Sardinia, where it was originally fished in large quantities.
Frequently Asked Questions (FAQs)
1. Are the sardines ready to eat?
Yes – they are canned and ready to eat straight from the can.
2. Is the product spicy?
No – the tomato sauce is mild and naturally sweet, without added chili.
3. Can they be heated?
Yes – they taste great warm with rice, pasta, or baked on bread.
4. Do the sardines contain bones?
Yes, but they are very soft and edible – a natural source of calcium.
Sardine Recipe – Bruschetta with Sardines and Tomatoes
A simple yet impressive dish inspired by Italian and Portuguese flavors.
Preparation time: 10 minutes
Cooking time: none
Difficulty level: Very easy
Ingredients:
Preparation method:
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Lightly toast the bread slices on a pan or in the oven.
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Rub each slice with garlic, drizzle with olive oil.
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Place sardines on each slice and add pieces of fresh tomato.
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Sprinkle with salt, pepper, and garnish with basil.
Serving suggestion:
Serve as a light dinner or appetizer with red wine 🍷
Tip:
For extra flavor, add a few drops of balsamic vinegar.
Product Summary
Portuguese Sardines in Tomato Sauce 120g is a delicious option for everyone who appreciates the traditional taste of fish preserves in a light, Mediterranean style. With a clean composition, no preservatives, and Atlantic origin, this product offers high nutritional value and full flavor. It's an ideal base for everyday meals but also a quick snack ready to eat. Bon Appetit sardines prove that even a small can can hold a great culinary adventure! 🍅🐟