What is Boneless Veal Shoulder?
Veal shoulder is tender meat from the front part of the veal carcass, characterized by its natural softness and slightly marbled structure. It is ideal for slow roasting, braising, and stews because it absorbs spices and flavors excellently.
✅ Lean, easily digestible, and protein-rich
✅ Great for braising, roasting, and stews
✅ Absorbs the flavors of spices and sauces excellently
✅ Ideal meat for slow-cooked dishes like pulled veal
Thanks to its low fat content, veal shoulder is one of the healthiest meats you can include in your daily diet.
Nutrition Facts of Veal Shoulder
Veal shoulder is an excellent source of protein, iron, and vitamins, while being low-fat meat, ideal for those maintaining a healthy diet.
How many calories are in boneless veal shoulder?
In 100g of boneless veal shoulder, there are:
- Calories: approx. 160 kcal
- Protein: approx. 22 g
- Fats: approx. 8 g
- Iron: 2.2 mg
- Zinc: 3.8 mg
- B Vitamins: B2, B6, B12
Health Benefits of Veal Shoulder
- A rich source of protein, supporting muscle building
- Low fat content, making it easily digestible
- Contains a lot of iron and zinc, which supports immunity and proper body function
- An excellent source of collagen, beneficial for skin and joints
- Provides B Vitamins, supporting the nervous system
Interesting Facts about Veal Shoulder
1️⃣ In France, veal shoulder is often roasted whole, served with a light cream sauce and vegetables.
2️⃣ In Italian cuisine, veal shoulder is used to make delicate ragù, served with tagliatelle pasta.
Frequently Asked Questions about Boneless Veal Shoulder (FAQs)
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How to best prepare veal shoulder to make it juicy?
It's best to slow roast it at 140-160°C for 3 hours or braise it in sauce over low heat.
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Is veal shoulder good for steaks?
This meat is more delicate and better for braising or roasting, but you can prepare a sous-vide steak with it.
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What spices work best with veal shoulder? It pairs perfectly with garlic, rosemary, thyme, white wine, and olive oil.
Can veal shoulder be used to make pulled veal? Yes! Slow roasting at a low temperature makes the meat extremely tender and perfect for shredding.
Recipe for roasted veal shoulder with rosemary and white wine 🍷
Preparation time: 15 minutes
Cooking time: 3 hours
Difficulty level: medium
Ingredients:
- 1 kg boneless veal shoulder
- 2 tablespoons olive oil
- 2 garlic cloves
- 100 ml white wine
- 1 teaspoon salt and pepper
- 1 teaspoon thyme
- 1 teaspoon rosemary
Instructions:
1. Rub the shoulder with olive oil, garlic, and spices.
2. Refrigerate for at least 2 hours.
3. Place meat in a baking dish and roast at 140°C for 3 hours, basting with wine occasionally.
4. Serve with roasted potatoes and grilled vegetables.
💡 Tip: For a crispy crust, increase the temperature to 200°C for the last 15 minutes of roasting!
Recipe for veal ragù with tagliatelle 🍝
Preparation time: 20 minutes
Cooking time: 2 hours
Difficulty level: medium
Ingredients:
- 500g boneless veal shoulder
- 1 onion
- 2 carrots
- 2 garlic cloves
- 400g canned tomatoes
- 100 ml red wine
- 2 tablespoons olive oil
- salt, pepper, oregano
Instructions:
1. Cut the shoulder into small cubes and sauté in olive oil.
2. Add onion, carrot, and garlic; cook for 5 minutes.
3. Pour in wine, add tomatoes and spices.
4. Simmer on low heat for 2 hours until the meat is tender.
5. Serve with tagliatelle pasta and Parmesan.
💡 Tip: For a more intense flavor, add some Parmesan and fresh basil!
Summary
Boneless veal shoulder is delicate, lean, and aromatic meat, perfect for roasting, stewing, and traditional dishes. If you're looking for top-quality veal, choose our boneless veal shoulder and enjoy an exceptional taste! 🥩🔥
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