What is Tenderloin – Beef Tenderloin Steak?
Tenderloin is the most exclusive steak, originating from the central part of the beef tenderloin. It is the softest and leanest part of beef, distinguished by its subtle flavor and delicacy.
✅ The softest beef – velvety texture
✅ Minimal fat, yet incredibly juicy
✅ Perfect for frying, grilling, and sous-vide
✅ Luxurious steak chosen by the best restaurants
💡 Fun Fact: Tenderloin is also the basis for Filet Mignon, which is the most exclusive steak in the world, served in the finest steakhouses.
Nutritional Values of Tenderloin
Tenderloin is pure protein with minimal fat, making it an excellent choice for those concerned with a healthy diet.
How many calories does Tenderloin have?
In 100g of Tenderloin – Beef Tenderloin Steak, there are:
- Calories: approx. 180 kcal
- Protein: approx. 26 g
- Fats: approx. 6 g
- Iron: 2.5 mg
- Zinc: 4 mg
- Vitamins B6 and B12
💡 Diet Tip: Tenderloin is a lean, high-protein meat, ideal for athletes and those maintaining a low-fat diet.
Health Benefits of Tenderloin Steak
- Very high protein content, supporting muscle recovery
- Low-fat content, making it easy to digest
- Source of heme iron, which improves oxygen transport in the body
- Rich in zinc, supporting immunity and body recovery
- Provides B vitamins, crucial for metabolism and the nervous system
💡 Tip: Tenderloin tastes best when cooked medium rare – it retains its natural juiciness and delicacy!
Tenderloin Steak Fun Facts
1️⃣ The French consider Tenderloin the “Rolls Royce of steaks” – delicate, velvety, and full of elegance.
2️⃣ Filet Mignon steak, prepared from Tenderloin, is one of the most expensive and luxurious steaks in the world.
Frequently Asked Questions about Beef Tenderloin Steak (FAQs)
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What is the best doneness for Tenderloin?
Medium rare (52-54°C) – the meat remains soft, juicy, and retains its delicacy.
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Does Tenderloin require marinating?
No! The meat is perfect on its own – just salt and pepper to enhance its natural flavor.
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How long to fry Tenderloin?
On a well-heated pan or grill:
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Rare – 2 minutes on each side
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Medium Rare – 3 minutes on each side
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Medium – 4 minutes on each side
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Can Tenderloin be roasted in the oven?
Yes! After searing in the pan, bake at 180°C for 5-7 minutes to achieve the perfect doneness.
Recipe for Perfectly Fried Tenderloin – Beef Steak 🧈
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Difficulty Level: easy
Ingredients:
- 1 Tenderloin – Beef Steak (approx. 200-300g)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly ground pepper
- 2 tablespoons butter
- 1 clove of garlic
- 1 teaspoon fresh rosemary
Instructions:
- Season the steak with salt and pepper, leave at room temperature for 30 minutes.
- Heat the pan on high power and add olive oil.
- Sear the steak for 3 minutes on each side until you get a golden crust.
- Add butter, garlic, and rosemary, baste the steak with the fat for 1-2 minutes.
- Transfer to a board and let it rest for 5 minutes before slicing.
💡 Tip: For perfect medium rare doneness, the internal temperature should be 52-54°C!
Summary
Tenderloin – Beef Steak is the most luxurious and tender steak, delighting with its softness, juiciness, and subtle flavor. If you're looking for a premium class steak that simply melts in your mouth, Tenderloin is the perfect choice.
🥩🔥 Try it today and experience the taste of true culinary luxury! 🔥🥩