Boneless beef shank

zł85.00

(zł85.00 / kg)

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WAGA : 1 kg
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Our boneless beef leg is exceptionally lean, firm, and full of flavor, making it a perfect fit in the kitchen. With its low-fat content and rich aroma, it’s ideal for roasts, braised dishes, stews, and beef roulades.

This meat is valued by healthy cuisine enthusiasts looking for wholesome protein without excess fat. All it takes is slow braising or roasting at low temperatures to make it juicy and tender. Want to add a unique aroma? Add red wine, fresh thyme, and garlic – this classic flavor combination never fails!

Beef leg is a true classic in Polish and European cuisine – whether it’s in the form of slow-roasted beef, stew, or traditional roulades. Ready for a culinary feast? 🥩🔥

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What is Boneless Beef Shank?

Beef shank is meat from the rear part of the beef carcass, known for its lean, firm texture and deep flavor. Due to its low fat content and high amount of muscle fibers, it is best suited for slow-cooked and roasted dishes, which bring out its full flavor and tenderness.

Beef shank is often used for beef roasts, stews, roulades, and stuffed beef roasts. It can also be sliced thinly for stir-fry dishes or smoked for pastrami!


How Many Calories Does Boneless Beef Shank Have?

In 100g of beef shank contains:

  • Calories: approx. 150–180 kcal
  • Protein: approx. 22g
  • Fat: approx. 6g
  • Iron: 3.5 mg
  • Zinc: 5 mg
  • Vitamin B12: 2.7 µg

Health Benefits of Boneless Beef Shank

Boneless beef shank is one of the leanest beef meats, making it an excellent choice for those concerned with a healthy diet and high protein intake.

Thanks to its high content of heme iron, it supports the production of red blood cells and prevents anemia. It is also rich in zinc, which boosts immunity and supports healthy skin, hair, and nails.

Low fat content makes beef shank perfect for athletes, those on a diet, and those looking for a valuable source of protein with an intense flavor.


Interesting Facts About Beef Shank

  1. Shank is used in classic Polish dishes! – It forms the base for beef roulades, Silesian rolls, and roasted beef for family dinners.
  2. Beef stewed in wine is a secret of French cuisine! – In Burgundy, beef shank is served as Boeuf Bourguignon, where the meat is cooked in red wine with vegetables.

FAQs – Frequently Asked Questions

  • Is beef shank suitable for steaks?
    It is not the best choice for steaks as it is a lean and fibrous meat. It is best suited for stewing and roasting at low temperatures.

  • How long should you bake beef shank to make it tender?
    The best result is achieved after 3–4 hours of stewing at low temperature to make the meat tender and juicy.

  • Is beef shank suitable for burgers?
    It can be used, but it's best to mix it with fattier meat, such as ribeye, to keep burgers juicy.

  • How to store beef shank?
    In the refrigerator for up to 3 days, and in the freezer for up to 6 months.


Recipe for Beef Roast from Shank – Classic, Juicy, and Full of Flavor!

Preparation time: 20 min
Baking time: 3.5 hrs
Difficulty level: medium

Ingredients:

  • 1.5 kg boneless beef shank
  • 2 tablespoons olive oil
  • 2 onions (sliced)
  • 3 carrots (sliced)
  • 3 cloves of garlic (chopped)
  • 500 ml red wine
  • 500 ml beef broth
  • 2 bay leaves
  • 1 teaspoon thyme
  • Salt and pepper to taste

Preparation:

  1. Preparing the meat – Dry the leg, rub with salt, pepper, and olive oil.
  2. Browning – Sear the meat until golden brown in a large pan.
  3. Preparing the vegetables – In the same pot, sauté onion, garlic, and carrots.
  4. Adding liquids – Pour in red wine and beef broth, add spices.
  5. Roasting – Roast at 140°C for 3.5 hours, basting occasionally with sauce.
  6. Serving – Slice the roast and serve with potatoes or groats.

Serving suggestion: Tastes ideal with gravy and roasted vegetables.

Tip: For a more intense flavor, add a few dried plums to the roast!


Summary – why choose boneless beef leg?

Boneless beef leg is an excellent choice for roasts, stews, and one-pot dishes that require long cooking. With the right preparation, it becomes tender, juicy, and full of flavor.

Lean and protein-rich meat
Ideal for roasts, braised dishes, and roulades
Source of iron and zinc that supports the body
Tender and juicy after long cooking

Want to prepare a traditional beef roast or flavorful stew? Add beef leg to your cart and enjoy its unique taste! 🛒🥩🔥

B137-2

Data sheet

Zastosowanie
Do piekarnika
Na wolne gotowanie
Styl żywienia
Low Carb
Wysokobiałkowe
Łatwość przygotowania
Klasyczne
Dla kogo
Dla rodziny
Forma / cięcie
Pieczeń
Linia
Klasyk rzeźniczy
Comments (2)
Grade

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