Bonito Tuna in Sunflower Oil BIO 120g - Spain

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Discover the taste of the true ocean – delicate, juicy Bonito tuna, immersed in organic sunflower oil, is an ideal choice for fans of healthy and tasty dishes 🐟🌻. This tuna (Katsuwonus pelamis) comes from the clean waters of the central-eastern Atlantic (FAO 34) and is hand-processed in Spain while maintaining the highest BIO standards.

Thanks to its pure composition, high protein content, and natural taste, it is perfect for salads, sandwiches, wraps, and even as a standalone snack. Ready to eat immediately after opening – without preservatives and artificial additives!

75% Bonito tuna pieces from the Atlantic Ocean
Organic sunflower oil – delicate and light
Up to 24.9g of protein per 100g of product
Free from preservatives and flavor enhancers
Sterilized and ready to eat

“Tuna is not just a fish – it's the foundation of many brilliant dishes. But the most important thing is to choose the best one.” – said Jamie Oliver, serving it in summer salads and wraps 🥗🌞

What is Bonito Tuna in BIO Sunflower Oil?

These are pieces of Bonito tuna (Katsuwonus pelamis), caught in the central-eastern Atlantic, in the FAO area 34.I.2/III.12. Hand-processed and preserved in organic sunflower oil, it retains its soft texture, natural taste, and high nutritional value. The product is sterilized, ready to eat, and comes from certified BIO production.


How many calories are in Bonito Tuna in BIO Oil?

In 100g of drained product, there is:

  • Energy: 227 kcal

  • Fat: 13.8 g

    • saturated: 2.8 g

    • monounsaturated: 3.1 g

    • polyunsaturated: 6.9 g

  • Protein: 24.9 g

  • Carbohydrates: <2.0 g

  • Sugars: <1.0 g

  • Fiber: <1.0 g

  • Salt: 0.7 g


Product Composition

  • Bonito tuna pieces – 75%

  • Organic sunflower oil – 24%

  • Sea salt

  • 24% of ingredients from certified organic farming


Health Benefits of the Product

  • High protein content – nearly 25g per 100g

  • Source of omega-3 and polyunsaturated fatty acids

  • Delicate BIO oil – supports metabolism and does not burden the body

  • Free from preservatives and artificial colors

  • Low salt and sugar content


Intriguing Fact About the Product

  1. Bonito Tuna is one of the most frequently chosen fish by Mediterranean chefs – it has a more delicate flavor than classic yellowfin tuna.

  2. In some regions of Spain, it is known as "Bonito del Norte" – and is the basis of traditional dishes such as ensalada de bonito.


Frequently Asked Questions (FAQs)

1. Is the tuna ready to eat?
Yes – the product is ready to eat straight from the can, without the need for cooking.

2. Can the oil from the can be used?
Yes – it is organic sunflower oil, suitable for dressing, for example.

3. Are there bones in the product?
No – these are boneless tuna pieces, perfect for salads and spreads.

4. How long can the product be stored after opening?
Up to 3 days in the refrigerator, in a non-metal container.



Tuna Recipe – Summer Wrap with BIO Tuna and Vegetables

Perfect for lunch or picnic – healthy, quick, and full of flavor!

Preparation time: 10 minutes
Cooking time: none
Difficulty level: Easy

Ingredients:

  • 1 can of Bonito Tuna in BIO Oil

  • 2 whole grain tortillas

  • 1/2 avocado

  • 1/2 cucumber

  • 1 tomato

  • 1 tablespoon of natural yogurt

  • Salt, pepper, lemon juice

Preparation method:

  1. Cut the vegetables into thin slices.

  2. Mash the avocado with a bit of lemon juice.

  3. Spread yogurt on the tortilla, add avocado, tuna, and vegetables.

  4. Season and wrap into a wrap.

Serving suggestion:
With arugula salad or a light fruit smoothie 🥑🌯

Tip:
For extra crunch, add spinach leaves or roasted sunflower seeds.


Product Summary

Bonito Tuna in Sunflower Oil BIO 120g – Spain is a great option for those looking for pure, nutritious, and organic sources of protein. Thanks to the delicate BIO oil, soft texture, and simple composition, this tuna is suitable for many dishes – from salads to wraps to warm spreads. A product without preservatives, from the clean waters of the Atlantic, guarantees authentic taste and high quality. An ideal choice for a healthy meal that you can prepare in minutes 🌊🥗

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