Leffond cheese is a refined French cheese that delights with its mild, creamy texture and delicate, buttery flavor with a nutty hint. Made from whole cow's milk, it matures in exceptional conditions, giving it a characteristic aroma and smooth structure. Perfect for spreading on fresh bread, as an ingredient on a cheese board, or as an addition to salads and warm dishes. Leffond cheese pairs wonderfully with dry wines and is an ideal complement to steak meats, enhancing their deep flavor. As the French say: "Good cheese is poetry, and each slice is its stanza" – try it and see for yourself!
Bonito Tuna in Sunflower Oil BIO 120g - Spain
(zł15.00 / szt)
What is Bonito Tuna in BIO Sunflower Oil?
These are pieces of Bonito tuna (Katsuwonus pelamis), caught in the central-eastern Atlantic, in the FAO area 34.I.2/III.12. Hand-processed and preserved in organic sunflower oil, it retains its soft texture, natural taste, and high nutritional value. The product is sterilized, ready to eat, and comes from certified BIO production.
How many calories are in Bonito Tuna in BIO Oil?
In 100g of drained product, there is:
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Energy: 227 kcal
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Fat: 13.8 g
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saturated: 2.8 g
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monounsaturated: 3.1 g
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polyunsaturated: 6.9 g
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Protein: 24.9 g
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Carbohydrates: <2.0 g
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Sugars: <1.0 g
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Fiber: <1.0 g
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Salt: 0.7 g
Product Composition
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Bonito tuna pieces – 75%
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Organic sunflower oil – 24%
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Sea salt
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24% of ingredients from certified organic farming
Health Benefits of the Product
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High protein content – nearly 25g per 100g
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Source of omega-3 and polyunsaturated fatty acids
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Delicate BIO oil – supports metabolism and does not burden the body
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Free from preservatives and artificial colors
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Low salt and sugar content
Intriguing Fact About the Product
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Bonito Tuna is one of the most frequently chosen fish by Mediterranean chefs – it has a more delicate flavor than classic yellowfin tuna.
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In some regions of Spain, it is known as "Bonito del Norte" – and is the basis of traditional dishes such as ensalada de bonito.
Frequently Asked Questions (FAQs)
1. Is the tuna ready to eat?
Yes – the product is ready to eat straight from the can, without the need for cooking.
2. Can the oil from the can be used?
Yes – it is organic sunflower oil, suitable for dressing, for example.
3. Are there bones in the product?
No – these are boneless tuna pieces, perfect for salads and spreads.
4. How long can the product be stored after opening?
Up to 3 days in the refrigerator, in a non-metal container.
Tuna Recipe – Summer Wrap with BIO Tuna and Vegetables
Perfect for lunch or picnic – healthy, quick, and full of flavor!
Preparation time: 10 minutes
Cooking time: none
Difficulty level: Easy
Ingredients:
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1 can of Bonito Tuna in BIO Oil
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2 whole grain tortillas
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1/2 avocado
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1/2 cucumber
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1 tomato
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1 tablespoon of natural yogurt
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Salt, pepper, lemon juice
Preparation method:
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Cut the vegetables into thin slices.
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Mash the avocado with a bit of lemon juice.
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Spread yogurt on the tortilla, add avocado, tuna, and vegetables.
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Season and wrap into a wrap.
Serving suggestion:
With arugula salad or a light fruit smoothie 🥑🌯
Tip:
For extra crunch, add spinach leaves or roasted sunflower seeds.
Product Summary
Bonito Tuna in Sunflower Oil BIO 120g – Spain is a great option for those looking for pure, nutritious, and organic sources of protein. Thanks to the delicate BIO oil, soft texture, and simple composition, this tuna is suitable for many dishes – from salads to wraps to warm spreads. A product without preservatives, from the clean waters of the Atlantic, guarantees authentic taste and high quality. An ideal choice for a healthy meal that you can prepare in minutes 🌊🥗