🐟 What is Mackerel Fillets in Bio Olive Oil?
Mackerel fillets in bio extra virgin olive oil – Pan do Mar are selected pieces of Atlantic mackerel (Scomber scombrus), sourced from controlled fishing in the waters of the northeastern Atlantic. The product is hand-filleted and packed in organic olive oil, preserving the natural taste and nutritional properties of the fish. It's a healthy alternative to typical canned fish – sterilized, without artificial additives, ready to eat.
🔬 How many calories does mackerel fillets in bio olive oil have?
In 100 g of product after draining contains:
- Energy: 1296 kJ / 312 kcal
- Fat: 24.8 g
- Saturated fatty acids: 4.8 g
- Monounsaturated: 15 g
- Polyunsaturated: 3.7 g
- Carbohydrates: < 2.0 g
- Sugars: < 1.0 g
- Fiber: < 1.0 g
- Protein: 21.6 g
- Salt: 0.3 g
🧾 Product Ingredients
- Mackerel fillets (75%)
- Organic extra virgin olive oil (24%)
- Sea salt
24% of ingredients come from certified organic farming.
💚 Health Benefits of the Product
Mackerel is a fatty fish, but exceptionally rich in Omega-3 fatty acids, which support heart and brain function. High protein content aids in body recovery and muscle development. The presence of extra virgin olive oil additionally provides antioxidants and supports the absorption of vitamins. It is an ideal product for those following a Mediterranean diet and those looking for natural, healthy, and organic sources of protein.
📚 Intriguing Fact about the Product
1. Atlantic mackerel is one of the richest fish in Omega-3 acids – it contains more than popular salmon!
2. Pan do Mar specializes in hand-processing fish with respect for the environment – fillets are packed directly after the catch, ensuring maximum freshness.
❓ Frequently Asked Questions (FAQ)
1. Does the product contain preservatives? No. The fillets are sterilized, so no preservatives are needed.
2. Can I use this product on a ketogenic diet? Yes! The product is high in fat and protein, and low in carbohydrates – perfect for keto.
3. How long can mackerel be stored after opening? After opening, store in the refrigerator in a non-metallic container and consume within 3 days.
4. Is this product suitable for children? Yes, provided the child is not allergic to fish. It's a healthy source of protein and fats.
🍽 Recipe for Mackerel – Mediterranean Salad with Mackerel and Olives
A light, aromatic salad inspired by Spanish cuisine – perfect for dinner or lunch.
Preparation time: 10 minutes
Cooking time: none
Difficulty level: very easy
Ingredients:
- 1 package of mackerel fillets in oil
- 1/2 red onion
- 10 black olives
- 1 beefsteak tomato
- 1/2 cucumber
- A handful of arugula or lamb's lettuce
- A pinch of oregano
- Lemon juice
- Pepper, salt to taste
Preparation method:
1. Cut the vegetables into thin slices.
2. Drain the mackerel fillets and gently separate them into pieces.
3. In a bowl, combine the vegetables with arugula, add the fish and olives.
4. Drizzle with the oil from the package and lemon juice.
5. Season with pepper, salt, and oregano.
Serving suggestion: serve with crispy baguette and a glass of white wine.
Tip: The oil from the package has a deep flavor – use it as a ready-made dressing!
🧾 Product Summary
Mackerel fillets in bio extra virgin olive oil – Pan do Mar is an excellent choice for those who value naturalness, quality, and taste. The fish is sustainably sourced, hand-filleted, and packed in organic olive oil, ensuring purity and intense flavor. High in protein and healthy fats, it is not only tasty but also exceptionally nutritious. Perfect for everyday meals or in more sophisticated cuisine – an ideal ingredient for salads, appetizers, and dishes inspired by Mediterranean cuisine.
If you are looking for a product that combines traditional fishing with a modern approach to healthy eating – you've found it! 🌊
Rib eye stek z antrykotu to prawdziwa gratka dla miłośników mięsa wołowego premium. Ten klasyczny stek wołowy wyróżnia się marmurkową strukturą tłuszczu, która nadaje mu wyjątkową soczystość i intensywny smak. Stek Ribeye jest idealny zarówno na grilla, jak i do smażenia na patelni, oferując za każdym razem doskonałe doznania kulinarne. To mięso, które rozpływa się w ustach, doskonale sprawdzi się na specjalne okazje. Podaj je z prostymi dodatkami, takimi jak pieczone warzywa lub ziemniaki z masłem czosnkowym, aby podkreślić jego naturalny smak.
Pochodzenie: Polska / Podlasie
Rasa bydła: Krzyżówki ras Limousine, Charolaise, Hereford, Angus, HF
Metoda hodowli: Grass Fed (wypas pastwiskowy od Maja do Listopada / w okresie zimowym siano i sianokiszonki)
Metoda dojrzewania: Sezonowany na mokro min 21 dni
🌊 Bonito Tuna BIO in Its Own Sauce is an excellent choice for connoisseurs of healthy and natural fish products. It comes from the clean waters of the central-eastern Atlantic (FAO 34), and its meaty pieces are full of delicate flavor and high-quality protein. The product has been sterilized, ensuring it retains freshness and nutritional value for a long time – ideal for salads, pasta, sandwiches, or as a quick snack. With a simple recipe: tuna, water, and sea salt, you can be sure you're choosing pure ingredients without unnecessary additives. It's an excellent alternative to meat – a light, healthy, and satisfying choice for any time of day.
✅ Bonito tuna (Katsuwonus pelamis) with BIO certification ✅ Sterilized – guaranteed freshness and durability ✅ 75% meat – only fish pieces, not mush ✅ No preservatives or artificial additives ✅ Rich in protein – as much as 26.9g in 100g of product
📽️ In the movie "Julie and Julia," tuna in its own sauce becomes the secret of one of Julie's most famous salads. It's a simple yet sophisticated ingredient that can turn an everyday dish into a culinary adventure! 🍽️
Nasza ligawa wołowa to doskonały wybór dla każdego miłośnika mięsa, który poszukuje wyjątkowej jakości i wyrazistego smaku. Dzięki swojej delikatnej teksturze i bogatemu aromatowi, ligawa wołowa idealnie nadaje się do pieczenia, duszenia czy grillowania. Polecamy przygotowanie jej w aromatycznej marynacie z ziół, czosnku i oliwy z oliwek, a następnie pieczenie do uzyskania soczystego, różowego wnętrza. Trzymaj serwetki w pobliżu, ponieważ mogą się zabrudzić!
WYBIERZ WAGĘ ORAZ ILOŚĆ - KAŻDY KAWAŁEK ZAMKNIEMY HERMETYCZNIE
Traditional Smoked Bacon is an aromatic feast for the palate, prepared according to an old Polish recipe. Each piece of this bacon is made from high-quality pork meat, which undergoes a natural curing and smoking process, giving it a unique golden color and deep, smoky aroma.
Thanks to the spice composition, such as garlic, marjoram, allspice, and bay leaf, the bacon delights with an ideal balance of flavors – bold yet delicate, with a hint of traditional smoking smoke. It's a product without unnecessary additives, with a high meat content – 120 g of pork meat per 100 g of finished bacon!
It is perfect on sandwiches, in scrambled eggs, as an ingredient in aromatic meat dishes or as a crispy addition to burgers.
✅ Traditionally smoked – deep taste and aroma ✅ High meat content – up to 120 g of meat per 100 g of product ✅ Rich in natural spices – marjoram, bay leaf, garlic, allspice ✅ Ideal for sandwiches, scrambled eggs, and sophisticated dishes
"There is no better smell in the morning than sizzling bacon on the pan" – a true delight for lovers of classic flavors!
CHOOSE WEIGHT AND QUANTITY - EACH PIECE WILL BE HERMETICALLY SEALED
Nasze żeberka wołowe - szponder to idealny wybór dla miłośników intensywnie mięsnych doznań. Te soczyste kawałki wołowiny są znane z wyjątkowego smaku i aromatu, który rozwija się podczas długiego gotowania lub pieczenia. Szponder z kością może być wykorzystany do przygotowania doskonałych żeberek, które zadowolą Twoje kubki smakowe. Wypróbuj nasz przepis na żeberka wołowe w marynacie z miodu i musztardy, pieczone do perfekcji, aby uzyskać niepowtarzalne danie na każdą okazję. Te żeberka wołowe to gwarancja pełni smaku i aromatu, który z pewnością zachwyci Twoich gości.
WYBIERZ WAGĘ ORAZ ILOŚĆ - KAŻDY KAWAŁEK ZAMKNIEMY HERMETYCZNIE
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