🐟 What is Mackerel Fillets in Bio Olive Oil? Mackerel fillets in bio extra virgin olive oil – Pan do Mar are selected pieces of Atlantic mackerel (Scomber scombrus), sourced from controlled fishing in the waters of the northeastern Atlantic. The product is hand-filleted and packed in organic olive oil, preserving the natural taste and nutritional properties of the fish. It's a healthy alternative to typical canned fish – sterilized, without artificial additives, ready to eat. 🔬 How many calories does mackerel fillets in bio olive oil have? In 100 g of product after draining contains: - Energy: 1296 kJ / 312 kcal - Fat: 24.8 g - Saturated fatty acids: 4.8 g - Monounsaturated: 15 g - Polyunsaturated: 3.7 g - Carbohydrates: < 2.0 g - Sugars: < 1.0 g - Fiber: < 1.0 g - Protein: 21.6 g - Salt: 0.3 g 🧾 Product Ingredients - Mackerel fillets (75%) - Organic extra virgin olive oil (24%) - Sea salt 24% of ingredients come from certified organic farming. 💚 Health Benefits of the Product Mackerel is a fatty fish, but exceptionally rich in Omega-3 fatty acids, which support heart and brain function. High protein content aids in body recovery and muscle development. The presence of extra virgin olive oil additionally provides antioxidants and supports the absorption of vitamins. It is an ideal product for those following a Mediterranean diet and those looking for natural, healthy, and organic sources of protein. 📚 Intriguing Fact about the Product 1. Atlantic mackerel is one of the richest fish in Omega-3 acids – it contains more than popular salmon! 2. Pan do Mar specializes in hand-processing fish with respect for the environment – fillets are packed directly after the catch, ensuring maximum freshness. ❓ Frequently Asked Questions (FAQ) 1. Does the product contain preservatives? No. The fillets are sterilized, so no preservatives are needed. 2. Can I use this product on a ketogenic diet? Yes! The product is high in fat and protein, and low in carbohydrates – perfect for keto. 3. How long can mackerel be stored after opening? After opening, store in the refrigerator in a non-metallic container and consume within 3 days. 4. Is this product suitable for children? Yes, provided the child is not allergic to fish. It's a healthy source of protein and fats. 🍽 Recipe for Mackerel – Mediterranean Salad with Mackerel and Olives A light, aromatic salad inspired by Spanish cuisine – perfect for dinner or lunch. Preparation time: 10 minutes Cooking time: none Difficulty level: very easy Ingredients: - 1 package of mackerel fillets in oil - 1/2 red onion - 10 black olives - 1 beefsteak tomato - 1/2 cucumber - A handful of arugula or lamb's lettuce - A pinch of oregano - Lemon juice - Pepper, salt to taste Preparation method: 1. Cut the vegetables into thin slices. 2. Drain the mackerel fillets and gently separate them into pieces. 3. In a bowl, combine the vegetables with arugula, add the fish and olives. 4. Drizzle with the oil from the package and lemon juice. 5. Season with pepper, salt, and oregano. Serving suggestion: serve with crispy baguette and a glass of white wine. Tip: The oil from the package has a deep flavor – use it as a ready-made dressing! 🧾 Product Summary Mackerel fillets in bio extra virgin olive oil – Pan do Mar is an excellent choice for those who value naturalness, quality, and taste. The fish is sustainably sourced, hand-filleted, and packed in organic olive oil, ensuring purity and intense flavor. High in protein and healthy fats, it is not only tasty but also exceptionally nutritious. Perfect for everyday meals or in more sophisticated cuisine – an ideal ingredient for salads, appetizers, and dishes inspired by Mediterranean cuisine. If you are looking for a product that combines traditional fishing with a modern approach to healthy eating – you've found it! 🌊