What is Yellowfin Tuna in Organic Olive Oil BIO?

Yellowfin tuna (Thunnus albacares) is a noble variety of tuna, appreciated for its delicate, light meat and rich flavor. In this version, preserved in extra virgin organic olive oil, it delights with a creamy texture and aroma characteristic of Mediterranean cuisine. The product comes from Spain – a country famous for its excellent fish preserves – and meets high ecological standards, making it a unique choice for conscious consumers.

How many calories are in Yellowfin Tuna in Organic Olive Oil BIO?

In 100g of product after draining, there is:

• Energy: 786 kJ / 188 kcal

• Fat: 8.9g

  • of which saturated acids: 1.7g

  • monounsaturated: 5.4g

  • polyunsaturated: 1.4g

• Carbohydrates: < 2.0g (of which sugars < 1.0g)

• Fiber: < 1.0g

• Protein: 25.8g

• Salt: 0.2g

Product Composition

• Yellowfin tuna pieces (75%)

• Organic extra virgin olive oil (24%)

• Sea salt

24% of the ingredients come from certified organic farms

Health Benefits of the Product

• Source of healthy plant fats, including monounsaturated acids

• High-protein product – perfect for athletes and those on a diet

• The presence of olive oil supports the cardiovascular system and metabolic processes

• Low salt content – friendly for those caring for blood pressure and kidneys

• BIO product – without artificial additives and preservatives

Intriguing Fact about the Product

1. Yellowfin tuna, due to its light meat, is often called 'the chicken of the ocean' and is a staple of the Mediterranean diet.

2. In Spain, it is served with Arbequina olives and almonds as a snack to accompany wine – a tradition dating back to ancient Romans!

Frequently Asked Questions (FAQs)

1. Is this tuna suitable for both cold and hot dishes?
Yes, you can use it for cold salads as well as for hot dishes – e.g., pasta or casseroles.

2. Can the oil be reused after draining the fish?
Yes – it's extra virgin organic olive oil, you can use it for sauces or marinades.

3. Is the meat inside firm or rather soft?
The meat is firm but juicy – it's fish pieces, not a mashed mass.

4. How long can an opened can be stored?
After opening, store in a non-metal container in the refrigerator and consume within 3 days.

Recipe for Yellowfin Tuna – Tapas à la Sevilla

Quick and elegant tapas that will transport you to the heart of a Spanish fiesta! 🇪🇸

Preparation time: 5 minutes
Cooking time: none
Difficulty level: very easy

Ingredients:

• 1 can of yellowfin tuna in organic olive oil

• A few slices of baguette

• Half an avocado

• 1 teaspoon of lemon juice

• Arugula or microgreens

• Pepper, salt, a pinch of chili

Instructions:

1. Lightly toast the baguette.

2. Mash the avocado with lemon juice and spices.

3. On each slice, place a portion of avocado paste, then pieces of tuna.

4. Add arugula or microgreens leaves.

5. Drizzle with oil from the can and serve immediately.

Serving suggestion: Great appetizer for a dinner with wine or a Spanish-style party.
Tip: Use the oil from the can as an aromatic dressing!

Product Summary

Yellowfin Tuna in Organic Olive Oil BIO is an excellent combination of nature, quality, and taste. Thanks to sterilization, it retains freshness, and the composition limited to three ingredients: fish, organic olive oil, and salt, guarantees authenticity and simplicity. Rich in high-quality protein and healthy plant fats, it is a great alternative to meat in the daily diet. Originating from Spain and FAO 34 fishing grounds is an additional guarantee of quality. This product is ideal for lovers of Mediterranean cuisine, the Mediterranean diet, and an ecological lifestyle.

🛒 Order today and enjoy the Spanish simplicity – straight from the Atlantic to your plate!