What is bone-in pork neck?

Bone-in pork neck comes from the front part of the carcass, adjacent to the shoulder and loin. It is rich in intramuscular fat, making it exceptionally juicy and flavorful. The bone adds extra depth of flavor and helps retain moisture during grilling or roasting.

✅ Perfect for grilling, roasting, and braising
✅ The presence of the bone enhances flavor and juiciness
✅ Easy to prepare – does not dry out and remains tender

Thanks to its structure, bone-in neck is an excellent choice for steaks, slow-roasted meats, and flavorful braised dishes.

How many calories are in bone-in pork neck?

In 100 g of bone-in pork neck, there are:

• Calories: approx. 240–270 kcal
• Protein: approx. 17 g
• Fat: approx. 21 g
• Iron: 2.3 mg
• Zinc: 3.5 mg
• Vitamin B12: 1.2 µg

Health properties of bone-in pork neck

Bone-in neck is a valuable source of protein, which aids in muscle building and body regeneration. The presence of fat ensures the meat stays juicy and is an energy source, while high iron and zinc content supports immunity and skin health.

✅ Protein supports muscle building and regeneration
✅ Intramuscular fat provides excellent taste and moisture
✅ The bone enriches flavor and adds valuable minerals

This meat is ideal for lovers of juicy, aromatic cuisine – both classic Polish meals and grilled delicacies.

Fun facts about bone-in pork neck

1. The bone acts as a natural flavor enhancer! – During roasting or grilling, it releases the meat's natural aroma.
2. Bone-in neck steaks are popular in American and Argentine cuisine – in these countries, grilling this type of meat is an art!

FAQs – Frequently Asked Questions

• Is bone-in neck suitable for steaks?
  Yes! Grilled bone-in neck steaks are one of the best choices for juicy and flavorful meat.

• How long to roast the neck to make it tender?
  The best result is achieved after 3–4 hours of roasting at 140°C, allowing the meat to stay juicy and tender.

• Is bone-in neck suitable for braising?
  Yes! Braising makes the meat incredibly tender, and sauces acquire a unique aroma.

• How does bone-in neck differ from the boneless version?
  Yes – meat near the bone is more aromatic, and during roasting, the bone helps retain moisture.

Recipe for grilled bone-in neck – juicy and full of flavor

Preparation time: 10 min
Marinating time: 2 hrs
Grilling time: 12–15 min
Difficulty level: easy

Ingredients:

• 4 slices of bone-in pork neck
• 2 tablespoons olive oil
• 1 teaspoon granulated garlic
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Dijon mustard
• 1 tablespoon honey

Preparation:

1. Marinating the meat – Mix all ingredients and rub the pork neck. Let it stand for at least 2 hours.
2. Grilling – Preheat the grill and cook the pork neck 6–7 minutes on each side, until golden brown.
3. Letting the meat rest – After removing from grill, set aside for 5 minutes to let the juices distribute evenly.

Serving suggestion: Serve with roasted potatoes and coleslaw.

Tip: For even more flavor, try a beer and garlic marinade – it makes the pork neck even juicier!

Recipe for slow-roasted bone-in pork neck in red wine

Preparation time: 15 min
Cooking time: 4 hrs
Difficulty level: medium

Ingredients:

• 1.5 kg bone-in pork neck
• 3 tablespoons olive oil
• 2 onions (sliced)
• 3 carrots (sliced)
• 500 ml red wine
• 500 ml beef broth
• 2 bay leaves
• Salt, pepper, thyme

Preparation:

1. Rub the meat with salt, pepper, and olive oil.
2. Sear in a pan until golden.
3. Place in a baking dish, add vegetables, wine, and broth.
4. Bake at 140°C for 4 hours, until the meat is tender.

Summary – why choose bone-in pork neck?

✅ Best for grilling, steaks, and roasting
✅ Bone adds depth of flavor and juiciness
✅ Full of aroma and easy to prepare

Want to prepare a special dish with pork neck? Add to cart and enjoy its flavor! 🛒🔥🥩